Spinach Mushroom Quiche- Delicious!!!

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  • RogerLowen
    RogerLowen Posts: 77 Member
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    bump
  • sdereski
    sdereski Posts: 3,406 Member
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    made this today~DELISH!!:happy:
  • Kelly2188
    Kelly2188 Posts: 31
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    sounds good!
  • shercoup
    shercoup Posts: 64 Member
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  • caterpillardreams
    caterpillardreams Posts: 476 Member
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    I have neither made or consumed a quiche. Great time to try, thanks
  • JamCubeChi
    JamCubeChi Posts: 378 Member
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    Bump!
  • TamAD48
    TamAD48 Posts: 387
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    sounds good, definitely gotta try this one!!!
  • jwcomputergirl
    jwcomputergirl Posts: 126 Member
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    bump
  • c3jaam
    c3jaam Posts: 77 Member
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    Sounds Good!
  • Xstitcher74
    Xstitcher74 Posts: 124 Member
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    Yum! That sounds great and I have almost everything on hand already. :happy:
  • yogagirl1111
    yogagirl1111 Posts: 45 Member
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    bump
  • smaschin
    smaschin Posts: 91
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    I just made this was delicious.

    The calorie count is something you need to do for yourself by weighing your ingredients when making it.

    My whole thing worked out at 737 calories total.

    4 Eggs (British Lion large) 298 grams
    spinach 80g
    spring onion 82 grams
    medium grated cheddar 54 grams
    asparagus 31 grams
    button mushrooms 50 grams
    i used one cal olive oil spray (4 sprays)

    tastes delicious

    May have it with a few rashers of turkey bacon for brekkie tomorrow
  • smaschin
    smaschin Posts: 91
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    also 4 eggs and 1/2 c milk have way more calories thant that - WHAT AM I MISSING HERE???


    It depends on the size or weight of your eggs.

    4 eggs for me was 298 grams, the whole total (see above) came to 737 calories
  • nemrut
    nemrut Posts: 398 Member
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    Bump for later.
  • pittcurl
    pittcurl Posts: 82 Member
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    This is how we figured the amounts I came up with....

    Mushroom Spinach Crustless Quiche
    Serves 4 Large Portions
    Ingredients: Cal Fat Sod Carb Sugar Protein
    Spinach 1/2cup 3 0 12 1 0 0
    Sliced Mushrooms 1/2cup 10 0 8 1 0 1
    Laughing Cow Swiss 2 wedges 70 3 420 2 2 4
    Extra Virgin Olive Oil 1Tbs 120 14 0 0 0 0
    Large Eggs 4 eggs 280 20 280 2 0 25
    Total 483 37 720 6 2 30
    Total per serving 121 9 180 2 1 8

    Since it is not working out like I would like it.... first number is calorie, 2nd fat, 3rd sodium, 4th carb, 5th sugar, and last protein.
  • randy65273
    randy65273 Posts: 22
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    Wife made this for me Sat. Loved it...
  • LilacDaffodil
    LilacDaffodil Posts: 148 Member
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    bumpitty bump :smile:
  • Karebear_68
    Karebear_68 Posts: 67
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    Bump
  • HealthierHappierBrenda
    HealthierHappierBrenda Posts: 221 Member
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    I just made this quiche and it was great, I entered all the ingredients separately and it was only 115 calories for a quarter of it. I used a 1/2 cup of Unsweetened Almond milk which is 40 calories per cup ;)
  • pjkalk
    pjkalk Posts: 18 Member
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    bump

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