Lost my motivation :(
swest222
Posts: 455 Member
Today is the beginning of week 4 for me here at MFP and after all my hard work, I actually gained weight this week.
The first few weeks I lost weight so I was happy AND motivated.
But right now, I dont understand what I did wrong and it's not motivational to me at all.
How does someone GAIN weight doing the following? (if someone could please explain that would be great!)
- I got up early every morning (and I hate early mornings) and exercised 6 days this week
- I stayed within my calories every.single.day (and even ate breakfast which I did not do before starting this 4 weeks ago)
- I logged faithfully and accurately (I bought a food scale this week to ensure this)
- I drank all my water and then some (again something I never did before)
AND I still gained a pound. I dont get it.
The first few weeks I lost weight so I was happy AND motivated.
But right now, I dont understand what I did wrong and it's not motivational to me at all.
How does someone GAIN weight doing the following? (if someone could please explain that would be great!)
- I got up early every morning (and I hate early mornings) and exercised 6 days this week
- I stayed within my calories every.single.day (and even ate breakfast which I did not do before starting this 4 weeks ago)
- I logged faithfully and accurately (I bought a food scale this week to ensure this)
- I drank all my water and then some (again something I never did before)
AND I still gained a pound. I dont get it.
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Replies
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You are probably retaining water in your muscles from all the working out. Remember that your body needs a couple of rest days. Try to weigh after your rest day, not after a heavy workout day. You're doing great--keep it up!0
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Today is the beginning of week 4 for me here at MFP and I after all my hard work, I actually gained weight this week.
The first few weeks I lost weight so I was happy AND motivated.
But right now, I dont understand what I did wrong and it's not motivational to me at all.
How does someone GAIN weight doing the following? (if someone could please explain that would be great!)
- I got up early every morning (and I hate early mornings) and exercised 6 days this week
- I stayed within my calories every.single.day (and even ate breakfast which I did not do before starting this 4 weeks ago)
- I logged faithfully and accurately (I bought a food scale this week to ensure this)
- I drank all my water and then some (again something I never did before)
AND I still gained a pound. I dont get it.
Could be water weight, could be hormones. I know around my time of the month, I bloat up like there's no tomorrow, and "gain" 4 pounds. If it's hormones, it's just something you have to wait out (or Google some home remedies to relief the bloating).
If it's water weight, start watching your sodium intake. A package of Ramen isn't terrible with calories, but a whole package has, like, 1200mg of sodium which is a ton!0 -
Those are some tough changes to make! That is something you should be proud of! I also am not a fan of breakfast OR waking up early (let alone to work out!) Look at what you've already accomplished!
Keep going! Your body changes, You can do this!0 -
meh gaining a pound is no sound for alarm. happend to me this week as well, and then when i got up the next day i lost the pound. dont lose motivation, keep going.0
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I agree with the other ladies. Give yourself a day of rest and then jump on the scale. I know that when I am retaining water, the scale is ugly. Please do not be discouraged. Some weeks you just won't see what you want on the scale, even if you are doing everything you should be. Don't worry, the scale will catch up to you. They say that the scale never lies, but it DOES!0
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20lbs in 4 weeks is pretty damn impressive in my book. Perhaps your body is taking a rest, time of month, retaining water? Don't let it get to you. Next week is a new week, don't give up - you are already getting amazing results.0
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My brothers ex had the same problem, but she was a really big girl, and all it was, was muscle growth she got thinner but weighed the same a few weeks sometimes more, try measuring yourself, it's far more accurate0
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HI are you eating lots fruits and veggies and drinking plenty of water?0
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Don't let one pound de-motivate you. Your weight can fluctuate day to day. Mine has the last 2 days, saying one thing than another. It's probably just water.
Watch your sodium intake as that will make you retain water. Also not to get in your business or too personal but if it's coming up on your time of the month, well we all know that happens when that's on it's way.
You can do this. We're all here for you!
Feel free to add me!0 -
sounds like you are doing all the right things-20lbs in 4 weeks is a massive loss. I can't see your diary so I can't offer any advice there-but give it time. You didn't put the weight on overnight.0
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A pound is nothing. I can fluctuate a pound to 1.5 lbs a week...water, salt (which is water), how much sugar I've had, how much exercise I've done, the weather...
The point is a downward slope over time on weight and an increase in general health.
I recommend setting the scale aside for a few weeks.
Also get measurements on everything (hips, arms, chest, neck, calves, etc) and log that.
Finally, relax!!0 -
Just an idea: Try weighing only once a week...and keeping measurements. Don't give up over one pound.0
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We can't see you diary so we can only offer general advice. A pound is nothing - its normally water weight if you've been tracking and eating well. Eating in calorie range and eating well are 2 different things. The better and cleaner you eat the higher the volume you will tend to have and its easier for your body to process. As well watch your macros nutrients. Are you staying within your guidelines of carbs, fats and proteins? Its important to get protein - it takes longer for your body to process and it takes more energy to process it (if you eat the same in carbs and protein then your body burns about 25% more calories to consume it). overall watch carbs - like sugars and things in boxes - most of your carbs should come from fruits or vegetables. Dispite whatever one says a calorie is not a calorie.0
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20lbs in 4 weeks is pretty damn impressive in my book. Perhaps your body is taking a rest, time of month, retaining water? Don't let it get to you. Next week is a new week, don't give up - you are already getting amazing results.
Agreed~! And I find my body stalls for a period and then bounces back with a substantial loss.....don't lose your motivation....you're doing great and your body will catch up in another week or so.0 -
Your frustration is understandable but your progress up until now is fantastic! You are obviously doing a lot of things right. Have faith in your efforts and stay positive and try not to overcome your disappointment by eating. It's a vicious circle.
Congrats on your progress so far!
It's a marathon, not a race.0 -
Did I read that you lost 20 pounds in 4 weeks??!! WOW!!!!! THAT ROCKS!!!! Think of that 20 pounds and think how far you came so very fast!! Believe it nor not, my weight can fluctuate from 2-3 pounds per day. If you are not already, try weighing yourself only 1x per week and at the same time of day at each weighing. Over the course of time, I've learned that I can always expect an increase in my weight during PMS, but it has always dropped back down after a few days.0
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Read these, take them in! you are amazing my friend!0
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Please, don't lose your motivation fo just one pound! Especially since you are making such a great progress - and I really admire you for that.
Like everybody said, it's either water weight or even muscles. It will go away soon if it's water, or it will stay and make you look better as you progress, if it's muscles.
I agree with the people suggesting to only weigh youself once a week. The scale can lie and weight is not the most important factor.0 -
I didnt realize my diary wasnt visible .. I think it's only visible to my friends list.
To me 20lbs in 4 weeks is not a lot if you have a lot to lose. KWIM?
I think that would be 4lbs to a normal sized person.
I do currently only weigh myself once a week (okay I will check a few times midweek but dont record it)0 -
Today is the beginning of week 4 for me here at MFP and after all my hard work, I actually gained weight this week.
The first few weeks I lost weight so I was happy AND motivated.
But right now, I dont understand what I did wrong and it's not motivational to me at all.
How does someone GAIN weight doing the following? (if someone could please explain that would be great!)
- I got up early every morning (and I hate early mornings) and exercised 6 days this week
- I stayed within my calories every.single.day (and even ate breakfast which I did not do before starting this 4 weeks ago)
- I logged faithfully and accurately (I bought a food scale this week to ensure this)
- I drank all my water and then some (again something I never did before)
AND I still gained a pound. I dont get it.
It's more than likely all water! It happens to all of us... Don't fret! Keep it up and you will see another loss. Try not to concern yourself with the scale as much as your measurements. Keep track of your neck, waist, hips, thighs, and arms. It may be longer until you see results but these are more telling of your progress.
You got this!!!!0 -
The scale is going to fluctuate. Remember this is all about making lifestyle changes. Measure and your clothes are a better gauge than the scale.0
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Carry on with the efforts and in 4 weeks time, repost your findings, I bet you will have lost.
Body is adjusting to the changes !0 -
Don't give up. FInd your motivation.0
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Mama Bear
Keep going, I too was discouraged a few weeks ago but it does turnaround. Just keep persevering.
I had lost four pounds during 4 weeks and in only one weekend I gained it all back. But in two weeks I am back down again plus some, which is inspiring and gives me new hope. Logging my progress over time has been a learning process. I learned I would go up almost every weekend, worse over the holidays. The graph is an eye opener for me and helps me see what and when I have problems to recoup from, adjust, or to avoid. Like Cindy said, it's a lifestyle change, it won't happen over night.0 -
Keep doing what you are doing!!!
Finding the balance between food, exercise, water, sleep is key!
Believe in yourself, you have done it for 4 weeks, try another 4, then another 4 ..... then will realize that you are doing it!!!
Never give up on yourself!0 -
ok are you seriously going to complain about losing 20lbs in 4 weeks? I have been here over 6 MONTHS and I have only lost 31! It took me a month and 1/2 to lose 1lb to even hit 31! I've been on a plateau since may. MAY. Do you see me crying about it?
Learn to be THANKFUL instead of being greedy "Ooooh i'm not losing enough i've only lost 50lbs tis month i need to lose more why am i not at my goal weight yet i mean omg its been a whole month waaaah"0 -
Some weeks are like that. I wouldn't worry about the results of the scale so heavily on your motivation. If you stick with your changes, the scale will take care of itself. I have been stuck for a month now. I have kept up with my calories and exercise with not real change to the scale. I think my body is just resting a bit and I am expecting it will kick back into shape soon.
You need to be proud of changes you are making. It's a life style change that you are making and your body will catch up soon if you stick with it.0 -
From experience it could be:
1) We're women-depending on TOM, this causes weight fluctuations for most of us (darn hormones)
2) 6 days of working out may be too much. You're muscles are probably swollen and need time to recover.
3) When I've seen myself gaining or plateauing, even though it's frustrating, just keep plugging along. You'll probably see a bigger drop next week to make up for this week.
Our bodies are frustrating aren't they? Always trying to sabotage our hard work!0 -
ok are you seriously going to complain about losing 20lbs in 4 weeks? I have been here over 6 MONTHS and I have only lost 31! It took me a month and 1/2 to lose 1lb to even hit 31! I've been on a plateau since may. MAY. Do you see me crying about it?
Learn to be THANKFUL instead of being greedy "Ooooh i'm not losing enough i've only lost 50lbs tis month i need to lose more why am i not at my goal weight yet i mean omg its been a whole month waaaah"
^
We're supposed to be SUPPORTING each other on here!0 -
ok are you seriously going to complain about losing 20lbs in 4 weeks? I have been here over 6 MONTHS and I have only lost 31! It took me a month and 1/2 to lose 1lb to even hit 31! I've been on a plateau since may. MAY. Do you see me crying about it?
Learn to be THANKFUL instead of being greedy "Ooooh i'm not losing enough i've only lost 50lbs tis month i need to lose more why am i not at my goal weight yet i mean omg its been a whole month waaaah"
WOW! this was just a bit over the top in my opinion! Somethings affect people differently! and We are here to support each other I am 100% sure the last thing that is needed is for nasty comemnts like this!0
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