What did you have for breakfast?

AmyH724

Two eggs omlett w/green peppers, american cheese & tomatos on the side. : )

linz1125

Oatmeal with a little brown sugar and maple syrup, and a cup of coffee.

Kimmer2011

I had two eggs & one egg white scrambled with red onion, mushrooms & spinach. A little Parmesan cheese on top = yum. Sometimes I have it over an English muffin and/or with some deli ham, but I'm having a BIG dinner, so I cut it back a bit.

JaceyMarieS

protein shake - 8 oz unsweetened almond milk, 1 scoop whey protein, 1/4 c frozen strawberries, 1 T SF DaVinci syrup and 1 T chia seeds

sjsosu

3 - Egglands best eggs - large
1- banana
2g Chlorella
2g Spirulina
Chia seeds

KimberlyDCZ

a banana and Planter's Nut-trition Wholesome mix with a Fuze Slenderize Strawberry Melon and my usual daily multi vitamin

littlefreckle91

I had weetabix with skim milk,raspberries and cinnamon I also had a Pink Lady apple.I loove breakfast!

edwinamac

Cup of coffee, two whole wheat waffles, three banquet turkey links, 4oz. Activity light key lime yogurt

AliceKlaar

Erm - a cup of tea, 12 black cherries and a cold leftover homemade turkey burger :embarassed:

ktsmom430

1 egg scrambled with 2 tbsp. red onion, bell pepper (red & yellow) and 1oz diced ham
1 slice whole wheat toast w/I can't believe it is not butter spray
1 5.5oz can spicy V-8

kitten7911

41 calorie pumpkin doughnuts that i'm waiting to pull out of the oven, they smell great!!!!

stephaniekhani

I've gotten onto the "overnight oatmeal" bandwagon and had banana cocoa (yes, chocolate!) oatmeal this morning and will tomorrow morning. After that it's homemade baked oatmeal squares with bananas and blueberries for the rest of the week. I make 'em on a Sunday, pop them in the fridge after they've cooled and then I'm set for the week! I just reheat each square while I make my coffee. :-) Yummy!!

shereemaria

black drip coffee
1/2 cup egg whites flavoured with sriacha & nanami togarashi and hot salsa dumped on top

that works out to about 75cal. i hate big breakfasts so this is perfect for me.

dmperiman

Do you have a SPROUTS supermarket in your area?

aproc

Pre-workout: Promax ls bar and a bowl of strawberries and kiwi.
Post-workout: Oats, eggs, and blueberries.

Zalli

Two eggs fried in butter, Greek yogurt, and a cup of tea.

fitnessbug5

2 whole grain waffles and syrup & lots of water

RyanR0320

Blueberry crepe. Usually I have cereal or nutrigrain bar, though.

Marienils

1/2 of Arnolds whole wheat sandwich thins
1 tbsp natural peanut butter, chunky!
1/4 blueberries
coffee with sugar free french vanilla creamer

my fave!

phillyfoodie

This is a bit of a rant, but since I saw the question, I thought I'd add some thoughts, and I was wondering if anyone else who grew up watching the commercials advising a "nutritious breakfast of cereal, juice and toast" (read: sugar, sugar and sugar) has felt they were slowly driven crazy by so-called experts, doctors, and friends alike insisting you have to, have to, HAVE TO eat breakfast, or the world will explode.

For years, I was told that if I didn't eat breakfast, I would gain enormous amounts of weight, or I wouldn't function mentally because I "hadn't fueled for the day". It was a completely self-defeating proposition for me, and not ONE of those friends, or diet plans ever asked me whether I was actually HUNGRY in the morning.

For me, all eating early does is flick on the appetite switch. I can get up at 6am and easily consume all or most of my calories for the day before 7. It's like I get on a roll, and want to sample everything in the house. It should have been obvious to me that if I wasn't hungry in the morning, and that eating at that time of day for me would invariably cause a binge, I shouldn't do it. But I kept trying, because everyone said that's what you HAVE to do. It's totally insane to keep doing the same thing you know doesn't work for you, yet I kept doing it because the "experts" and many other people insisted this was the one & only way to eat.

From here on, I'm not forcing anything down that I don't want, whether it's food or water. The last time I had success with weight loss, I found I naturally got hungry around 10am, when I was at work, and I could have a bagel or something small, and I would be good until 2-3 pm. I lost 50 lbs. without even trying when I did that. It really does not make me suddenly binge to wait until 10am, whereas if I eat at 6-7am, I'd want to keep going and going, and eat everything in the house. And I would still be hungry at 10 anyway! I think when you force food or liquid when you don't want it, you lose touch with the natural signals your body sends to tell you if you're hungry or not -- which is how most of us got here in the first place. So I would say, really listen to your body and do what works for you, and not necessarily your skinny coworker or friend. Everyone is different, and your eating plan should be like your fingerprint. Much as the diet industry wants to make it that way, one size does not fit all when it comes to what works.

whitty147

Starbucks Orange/Mango smoothie made with non fat milk, no banana, extra scoop of protein powder.. yum ! :flowerforyou:

tripod271

Where do you find ezekial bread? I have had a hard time finding it. My walmart said they dont carry it.

I've seen it at Kroger

Most health food stores carry it - it's usually in the refrigerated section.

I_love_frogs

I had a peach and passionfruit Liberte Mediterrainian yogurt. Whole milk so its brings to calories about same as if I had my oatmeal and milk. It's really good!! Even my husband liked it <and he hates yogurt>

ccmandel

A slice of Arnold health-ful toast with cottage cheese and sf jam...and a cup of strawberries and blackberries...yum!

Superskinnie36

I started with a orange about 5am then on the break I had a onion and green pepper egg omelette and a hash brown.Glad I did, looks like E.R is going to be busy.

torygirl79

Mixed seeds - pumpkin, sunflower and sesame.

soleilxo

orange bell peppers and some grapes lol

NCchar130

1/4 c red grapes
1/3 c All Bran Buds
1/3 c Soy milk
1/2 c Blackberries
1 tsp agave syrup
4 Morningstar veggie bacon strips

hunter624

Okay Sunday is my treat day, so for breakfast I had:-

Fried egg
3 rashers of bacon
2pork sausages
2 hash browns
portion of beans
portion of chopped tomatoes
3 fried mushrooms
2 slices of white buttered toast
washed down with 2 cups of coffee

:drinker:

Phoenix59

Two cups of coffee. Two hours later, I had 6 oz. Greek yogurt, mixed with a scoop of vanilla creme protein powder and a small banana. Yum!