August Daily Step Challenge
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:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for July
total=696,414
average=22,464
August 1---21,327
August 2--28,666
August 3---24,102
August 4---20,776
August 5--22,307
August 6--24,137
August 7--20,017---had to walk around the house at bedtime to reach my goal
August 8--30,804
August 9--25,707
August 10---25,408
August 11---27,008
August 12---26,845
August 13---22,832
August 14---21,511
August 15--25,109
August 16---24,363
August 17---24,501
August 18---24,014
August 19---23,204
August 20--20,357
August 21---24,230
August 22---23,090
August 23---25,625
August 24---21,796
August 25---24,321
Results for August
Total =601,439
Average=24,057
:bigsmile: there has been research that showed that people who wear or carry pedometers walk more steps than people who don't....I love the feeling of "getting credit" for being active
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just found this thread. I'm in. I walk all day at work. not so much on the weekends.
8/14 18,352
8/15 14,289
8/16 15,601
8/17 6,328
8/18 3,215
8/19 16,522
8/20 15,771
8/21 16,215
8/22 17,009
8/23 13,768
8/24 14,711
8/25 4,254
159,276 Total0 -
I'm looking for consistancy this month.
8/1 - 13,651 - walk w/ dog
8/2 - 14,114 - walk w/ dog
8/3 - 8,210
8/4 - 14,182 - morning run
8/5 - 13,550 - Step up event - stadium stairs
8/6 - 9,053
8/7 - 15,424
8/8 - 13,693 - run
8/9 - 15,540 - morning walk w/ dog
8/10 - 18,644 tennis, evening walk
8/11 - 8,253 - crashed my bike and spent the rest of the day laying around & changing band-aids
8/12 - 20,184 Wow, I don't see a lot of those. - bike ride and evening walk
8/13 - 13,628
8/14 - 11,676 - tennis, accidently left counter off during afternoon hours :ohwell:
8/15 - 20,859 - 2X this month over 20K - morning run, and short evening walk
8/16 - 17,429 - tennis
8/17 - 16,019 - morning walk, trampoline
8/18 - 15979 - run
8/19 - 16,550 - morning dog walk
8/20 - 13,645 - evening walk
8/21 - 21,653 - morning dog run, evening walk
8/22 - 15,789 - tennis
8/23 - 16,846 - run
8/24 - 14,663 - run
8/25 - 6,948
Average 14,6470 -
Daily Goal=10,000 steps Month = 310,000
Daily Average Goal =13,000 steps
August 1---11,030
August 2--- 9,685
August 3---17,429
August 4---10,654
August 5--- 6,555
August 6---14,122
August 7---5,559 (rest day)
August 8---15,441
August 9---15,526
August 10---15,147
August 11---13,925
August 12---13,835
August 13---15,808
August 14---5,678 (rest day)
August 15---20,389-- first time hitting 20k
August 16---15,225
August 17---21,767
August 18---17,136
August 19---16,991
August 20---18,694
August 21---10,673
August 22---18,948- Met 310,000 Goal
August 23---10,241
August 24---7,249
Augsut 25---20,315
Total= 348,022
Daily Average= 13,9210 -
August's Goals to better my July step count of 303660 and at least 1 15k day.
8/1 - 13341
8/2 - 12720
8/3 - 12712
8/4 - 4995
8/5 - 9105
8/6 - 12206
8/7 - 13657
8/8 - 13285
8/9 - 13923 :happy: :happy: I stepped out of the 300 lbs club this morning. :happy: :happy:
8/10 - 15692 :happy: Finally!
8/11 - 3596
8/12 - 11204
8/13 - 13279
8/14 - 15638 :happy:
8/15 - 13024
8/16 - 14421
8/17 - 17311 :happy: :happy: Best Yet!! :happy: :happy:
8/18 - 3901
8/19 - 11763
8/20 - 15240 :happy:
8/21 - 12079
8/22 - 14052
8/23 - 12828
8/24 - 20454 :happy: New Best Yet :happy:
8/25 - 3301
8/26 - 11560
August Total 315287
July 303660
June 1954610 -
Goal for August - 400,000 steps (daily average of 12903)
1-Aug : 16865 steps
2-Aug : 13967 steps
3-Aug : 5168 steps
4-Aug : 4535 steps
5-Aug : 12704 steps
6-Aug : 18163 steps
7-Aug : 15363 steps
8-Aug : 14454 steps
9-Aug : 7289 steps
10-Aug : 11819 steps
11-Aug : 11703 steps
12-Aug : 14823 steps
13-Aug : 6047 steps
14-Aug : 16483 steps
15-Aug : 17106 steps
16-Aug : 11721 steps
17-Aug : 12553 steps
18-Aug : 16465 steps
19-Aug : 15655 steps
20-Aug : 12462 steps
21-Aug : 20282 steps
22-Aug : 10166 steps
23-Aug : 8082 steps
24-Aug : 17597 steps
25-Aug : 15812 steps
26-Aug : 10723 steps
Total 338007
Goal 400000
To Do 61993
Daily Average 130000 -
I'm in. Going to start rocking my pedowatch at work.0
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Goal: 10,000 minimum steps per day / 350,000 steps in August. Bonus goal: One day of at least
25,000 steps.
8/01 - 17,244
8/02 - 10,052
8/03 - 15,152
8/04 - 15,626
8/05 - 10,110
8/06 - 10,054
8/07 - 5,167
8/08 - 15,524
8/09 - 12,121
8/10 - 15,242
8/11 - 12,259
8/12 - 5,113
8/13 - 10,331
8/14 - 10,080
8/15 - 13,183
8/16 - 12,441
8/17 - 8,467
8/18 - 10,807
8/19 - 10,568
8/20 - 11,160
8/21 - 7,642
8/22 - 17,564
8/23 - 12,014
8/24 - 10,866
8/25 - 10,161
Month Total: 288,615
Daily Average: 11,5450 -
8/20 10112 (thanks to the WII)
8/21 5631 did not make it
8/22 4895 i have to find a way to get walking more
8/23 2962
8/24 4987
8/25 7698 first day with my Fitbit I found it to be very motivating
8/26 68260 -
Ken, rchupka87 - Congrats on the personal best!
Sfphelan, Sweeie_Pie88 - Welcome!0 -
Daily goal 10,000
Daily avg. 11,517
8/1 - 11,151
8/2 - 11,180
8/3 - 11,129
8/4 - 7,277 Biking cut into my walking time
8/5 - 12,235 Walk and cleaning around the house
8/6 - 13,942 Walking and travel
8/7 - 20,503 Work and long walk to dinner
8/8 - 14,765 Work and walk
8/9 - 9,362 Travel but still managed a respectable count
8/10 - 6,245
8/11 - 6,245
8/12 - 10,759 Two walks with my dogs
8/13 - 11,315 Hike with my daughter and my dog
8/14 - 17,619 Walk and dancing
8/15 - 10,813 Walk with my dog
8/16 - 5,055 Just a slow day for me - I guess I needed a rest
8/17 - 8,047 No walk just running errands
8/18 - 18,968 Shopping and a family hike
8/19 - 10,038 Cleaning around the house and walk with my dog
8/20 - 10,174 Walk with my dog
8/21 - 10,317 Walk at lunch and after dinner
8/22 - 8,011 A couple of short walks
8/23 - 11,222 Crazy day with work!
8/24 - 17,497 Walk and night out
8/25 - 14,514 Getting things done around the house
8/26 - 11,051 Walk with my daughter and walk with my baby cousin.
Busy weekend that kept my step counts up :happy:0 -
Goal: 10,000 minimum steps per day / 350,000 steps in August. Bonus goal: One day of at least
25,000 steps.
8/01 - 17,244
8/02 - 10,052
8/03 - 15,152
8/04 - 15,626
8/05 - 10,110
8/06 - 10,054
8/07 - 5,167
8/08 - 15,524
8/09 - 12,121
8/10 - 15,242
8/11 - 12,259
8/12 - 5,113
8/13 - 10,331
8/14 - 10,080
8/15 - 13,183
8/16 - 12,441
8/17 - 8,467
8/18 - 10,807
8/19 - 10,568
8/20 - 11,160
8/21 - 7,642
8/22 - 17,564
8/23 - 12,014
8/24 - 10,866
8/25 - 10,161
8/26 - 5,081
Month Total: 293,696
Daily Average: 11,2960 -
Goal: 10,000 minimum steps per day
8/01 - 13,809
8/02 - 14,650
8/03 - 21,330
8/04 - 16,631
8/05 - 13,286
8/06 - 16,186
8/07 - 13,184
8/08 - 15,039
8/09 - 14,619
8/10 - 11,100
8/11 - 15,246
8/12 - 11,355
8/13 - 15,277
8/14 - 12,997
8/15 - 21,849
8/16 - 15,724
8/17 - 11,258
8/18 - 17,852
8/19 - 18,989
8/20 - 20,332
8/21 - 7,425 (sick with the flu)
8/22 - 14,032
8/23 - 22,331
8/24 - 15,056
8/25 - 15,557
8/26 - 16,547
Month Total: 401,661
Daily Average:15,4490 -
Daily Goal=10,000 steps Month = 310,000
Daily Average Goal =13,000 steps
August 1---11,030
August 2--- 9,685
August 3---17,429
August 4---10,654
August 5--- 6,555
August 6---14,122
August 7---5,559 (rest day)
August 8---15,441
August 9---15,526
August 10---15,147
August 11---13,925
August 12---13,835
August 13---15,808
August 14---5,678 (rest day)
August 15---20,389-- first time hitting 20k
August 16---15,225
August 17---21,767
August 18---17,136
August 19---16,991
August 20---18,694
August 21---10,673
August 22---18,948- Met 310,000 Goal
August 23---10,241
August 24---7,249
August 25---20,315
August 26---5,595 (rest day)
Total= 353,617
Daily Average= 13,6010 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for July
total=696,414
average=22,464
August 1---21,327
August 2--28,666
August 3---24,102
August 4---20,776
August 5--22,307
August 6--24,137
August 7--20,017---had to walk around the house at bedtime to reach my goal
August 8--30,804
August 9--25,707
August 10---25,408
August 11---27,008
August 12---26,845
August 13---22,832
August 14---21,511
August 15--25,109
August 16---24,363
August 17---24,501
August 18---24,014
August 19---23,204
August 20--20,357
August 21---24,230
August 22---23,090
August 23---25,625
August 24---21,796
August 25---24,321
August 26--24,247
Results for August
Total =625,686
Average=24,0640 -
I'm looking for consistancy this month.
8/1 - 13,651 - walk w/ dog
8/2 - 14,114 - walk w/ dog
8/3 - 8,210
8/4 - 14,182 - morning run
8/5 - 13,550 - Step up event - stadium stairs
8/6 - 9,053
8/7 - 15,424
8/8 - 13,693 - run
8/9 - 15,540 - morning walk w/ dog
8/10 - 18,644 tennis, evening walk
8/11 - 8,253 - crashed my bike and spent the rest of the day laying around & changing band-aids
8/12 - 20,184 Wow, I don't see a lot of those. - bike ride and evening walk
8/13 - 13,628
8/14 - 11,676 - tennis, accidently left counter off during afternoon hours :ohwell:
8/15 - 20,859 - 2X this month over 20K - morning run, and short evening walk
8/16 - 17,429 - tennis
8/17 - 16,019 - morning walk, trampoline
8/18 - 15979 - run
8/19 - 16,550 - morning dog walk
8/20 - 13,645 - evening walk
8/21 - 21,653 - morning dog run, evening walk
8/22 - 15,789 - tennis
8/23 - 16,846 - run
8/24 - 14,663 - run
8/25 - 6,948
8/26 - 9,731
Average 14,4580 -
Using a Fitbit and loving it!
1 - 5,344 Drove for about 8 hours with family. Back very sore.
2 - 21,238 Hike with family
3 - 16.615
4 - 18,057
5 - 10,425
6 - 23,409
7 - 15,753
8 - 6,446 Another long drive as vacation comes to an end.
9 - 5,618 Busy with work; body struggling with the 4.5 hour time difference between here and Oregon.
10 - 3,613 Busy with work
11 - 3,502 Feeling lousy
12 - 20,186 Trying to snap out of funk by hitting the gym; hoping it doesn't hit me back…
13 - 3,272 Still not feeling great
14 - 15,166 Feeling much better; go to gym.
15 - 8,000 Went for a long walk and run with dog, then realized I had forgotten to take my Fitbit (pedometer). Grrr!
16 - 13,232 Gym plus playing with my kids
17 - 20,234
18 - 12,404 First day of attempting to meet new goal of 13,000 steps, and already I failed! However, it could have been much worse; as of 8PM I had about 800 steps (yucky weather day) and was feeling pretty useless, so I went to the gym and stayed there 'till I reached 12,000.
19 - 13,008 Another poor day that I attempted to salvage by lots of late night running after I put the kids to bed.
20 - 15,161 Gym, long walk home from gym, errands, playing baseball with my son for 1.5 hours. Feet are sore.
21 - 7,607 Hmm... Not sure what happened... The dog ate my homework?
22 - 14,475
23 - 20,337 trying to make up for the relatively step count on Aug 21. Gym, several hours of baseball with my kids, and a bunch of errands.
24 - 14,423 Gym plus errands
25 - 14,255 Baseball, running, walking, shopping…
26 - 17,511 Ran for 60 minutes with no stops (for the first time in my entire life!), plus other gym stuff and life stuff.
Average: 13,126
Total: 341,274
Goal: Didn't start out with one; generally, it's a minimum of 10,000 per day, but that got messed up a bit with all the travel and the funk I was in for a few days.
New Goals (as of Aug. 18):
400,000 steps for August.
Daily minimum for remaining days: 13,000 steps.0 -
just found this thread. I'm in. I walk all day at work. not so much on the weekends.
8/14 18,352
8/15 14,289
8/16 15,601
8/17 6,328
8/18 3,215
8/19 16,522
8/20 15,771
8/21 16,215
8/22 17,009
8/23 13,768
8/24 14,711
8/25 4,254
8/26 1,410
160.686 Total0 -
June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
August goals:
Daily: A minimum of 13K steps and 11K aerobic steps every single day.
Monthly: 575,000 steps; 420,000 aerobic steps (3100 minutes); 260 miles.
Marathon training: Complete an 18-mile walk and a 20-mile walk.
"C25K" interval training (4+ mph walking instead of running): Increase max pace to 160 steps/min; complete by 08/17
08/01: 17,568 steps; 12,192 aerobic steps (92 minutes); 8.08 miles
08/02: 19,019 steps; 12,498 aerobic steps (91 minutes); 8.70 miles
08/03: 20,768 steps; 16,706 aerobic steps (134 minutes); 9.50 miles
08/04: 47,057 steps; 42,417 aerobic steps (326 minutes); 21.53 miles - 18-mile walk in 5hr 4min !
08/05: 17,456 steps; 11,582 aerobic steps (94 minutes); 8.03 miles
08/06: 14,118 steps; 11,188 aerobic steps (91 minutes); 6.46 miles
08/07: 16,852 steps; 11,892 aerobic steps (93 minutes); 7.56 miles
08/08: 18,391 steps; 11,170 aerobic steps (88 minutes); 8.41 miles
08/09: 22,099 steps; 12,020 aerobic steps (96 minutes); 10.11 miles
08/10: 26,671 steps; 12,420 aerobic steps (88 minutes); 12.20 miles - 1600 miles since joining MFP!
08/11: 22,033 steps; 882 aerobic steps (11 minutes); 10.08 miles
08/12: 22,047 steps; 1,749 aerobic steps (16 minutes); 10.09 miles
08/13: 15,418 steps; 11,313 aerobic steps (88 minutes); 7.05 miles
08/14: 15,323 steps; 11,800 aerobic steps (93 minutes); 7.01 miles
08/15: 16,573 steps; 11,622 aerobic steps (86 minutes); 7.58 miles
08/16: 16,332 steps; 11,812 aerobic steps (97 minutes); 7.47 miles
08/17: 14,269 steps; 11,582 aerobic steps (96 minutes); 6.53 miles - completed C25K program!
08/18: 22,829 steps; 14,060 aerobic steps (117 minutes); 10.44 miles
08/19: 13,671 steps; 6,490 aerobic steps (56 minutes); 6.25 miles
08/20: 17,743 steps; 12,343 aerobic steps (90 minutes); 8.12 miles
08/21: 15,099 steps; 11,649 aerobic steps (89 minutes); 6.92 miles
08/22: 16,699 steps; 11,227 aerobic steps (89 minutes); 7.63 miles - 1700 miles since joining MFP!
08/23: 16,118 steps; 11,743 aerobic steps (89 minutes); 7.37 miles
08/24: 22,955 steps; 12,002 aerobic steps (90 minutes); 10.50 miles
08/25: 22,915 steps; 11,452 aerobic steps (88 minutes); 10.48 miles
08/26: 48,130 steps; 45,248 aerobic steps (362 minutes); 22.02 miles - 21-mile walk in 6hr 3min!
26-day goal: 482,258 steps; 352,258 aerobic steps (2600 minutes); 218.06 miles
26-day total: 538,153 steps; 351,059 aerobic steps (2750 minutes); 246.12 miles0 -
8/1 - 12257
8/2 - 16845
8/3 - 12735
8/4 - 13753
8/5 - 10810
8/6 - 16258
8/7 - 18592
8/8 - 19905
8/9 - 5049 (I was in the car for 16+ hours - no time for walking)
8/10 - 10530
8/11 - 14646
8/12 - 11174
8/13 - 20801 (In addition to the steps, I also went on a 20 mile bike ride)
8/14 - 20964
8/15 - 11652
8/16 - 8603 (The vacation spot we picked was hit with dangerous flooding, so walking options were limited)
8/17 - 19518
8/18 - 3377 (I was in the car for 16+ hours - no time for walking)
8/19 - 12314
8/20 - 13733
8/21 - 18303
8/22 - 18619
8/23 - 17033
8/24 - 12392
8/25 - 11855
8/26 - 10883
I feel like I'm back on track!0
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