August Daily Step Challenge
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August's Goals to better my July step count of 303660 and at least 1 15k day.
8/1 - 13341
8/2 - 12720
8/3 - 12712
8/4 - 4995
8/5 - 9105
8/6 - 12206
8/7 - 13657
8/8 - 13285
8/9 - 13923 :happy: :happy: I stepped out of the 300 lbs club this morning. :happy: :happy:
8/10 - 15692 :happy: Finally!
8/11 - 3596
8/12 - 11204
8/13 - 13279
8/14 - 15638 :happy:
8/15 - 13024
8/16 - 14421
8/17 - 17311 :happy: :happy: Best Yet!! :happy: :happy:
8/18 - 3901
8/19 - 11763
8/20 - 15240 :happy:
8/21 - 12079
8/22 - 14052
8/23 - 12828
8/24 - 20454 :happy: New Best Yet :happy:
8/25 - 3301
8/26 - 11560
8/27 - 15069 :happy:
8/28 - 15288 :happy:
8/29 - 19780 :happy:
8/30 - 19209 :happy:
8/31 - 17430 :happy:
August Total 411063
July 303660
June 1954610 -
8/1 10920
8/2 10312
8/3 10061
8/4 10619
8/5 12906
8/6 10004
8/7 11907
8/8 10176
8/9 10318
8/10 11797
8/11 10045
8/12 10419
8/13 10094
8/14 10053
8/15 10051
8/16. 11516
8/17 10046
8/18 10125
8/19 11078
8/20 10268
8/21 10030
8/22 12460
8/23 10026
8/24 10031
8/25 11539
8/26 10024
8/27 10075
8/28 10390
8/29 10032
8/30 10287
8/31 10143
T=3277420 -
Using a Fitbit
1 - 5,344
2 - 21,238
3 - 16.615
4 - 18,057
5 - 10,425
6 - 23,409
7 - 15,753
8 - 6,446
9 - 5,618
10 - 3,613
11 - 3,502
12 - 20,186
13 - 3,272
14 - 15,166
15 - 8,000
16 - 13,232
17 - 20,234
18 - 12,404
19 - 13,008
20 - 15,161
21 - 7,607
22 - 14,475
23 - 20,337
24 - 14,423
25 - 14,255
26 - 17,511
27 - 15,115
28 - 14,171
29 - 14,044
30 - 14,631
31 - 18,418
Average: 13,473
Total: 417,653
Congrats to all who took part!0 -
daily goal = 10,000 steps (310,000 for the month)
8/01 - 11684
8/02 - 12478
8/03 - 11510
8/04 - 12174
8/05 - 5814 (Sunday rest day)
8/06 - 13171
8/07 - 16055
8/08 - 12576
8/09 - 12380
8/10 - 13270
8/11 - 12913
8/12 - 4601 (Sunday rest day)
8/13 - 11855
8/14 - 15396
8/15 - 15603
8/16 - 16930
8/17 - 12324
8/18 - 10750
8/19 - 4228 (Sunday rest day)
8/20 - 12173
8/21 - 12723
8/22 - 13583
8/23 - 13718
8/24 - 4599
8/25 - 7687
8/26 - 3719 (Sunday rest day)
8/27 - 12362
8/28 - 21119
8/29 - 12032
8/30 - 12293
8/31 - 12094
Total - 3638140 -
Goal: 10,000 minimum steps per day / 350,000 steps in August. Bonus goal: One day of at least
25,000 steps.
8/01 - 17,244
8/02 - 10,052
8/03 - 15,152
8/04 - 15,626
8/05 - 10,110
8/06 - 10,054
8/07 - 5,167
8/08 - 15,524
8/09 - 12,121
8/10 - 15,242
8/11 - 12,259
8/12 - 5,113
8/13 - 10,331
8/14 - 10,080
8/15 - 13,183
8/16 - 12,441
8/17 - 8,467
8/18 - 10,807
8/19 - 10,568
8/20 - 11,160
8/21 - 7,642
8/22 - 17,564
8/23 - 12,014
8/24 - 10,866
8/25 - 10,161
8/26 - 5,081
8/27 - 14,046
8/28 - 10,056
8/29 - 20,516 (new personal best)
8/30 - 12,174
8/31 - 6,751 (vacation travel day)
Month Total: 357,239
Daily Average: 11,524
I met my total monthly step goal and made my daily average, but missed a few days on reaching 10,000. Overall it was a great month!0 -
Daily goal 10,000
Daily avg. 11,131
8/1 - 11,151
8/2 - 11,180
8/3 - 11,129
8/4 - 7,277 Biking cut into my walking time
8/5 - 12,235 Walk and cleaning around the house
8/6 - 13,942 Walking and travel
8/7 - 20,503 Work and long walk to dinner
8/8 - 14,765 Work and walk
8/9 - 9,362 Travel but still managed a respectable count
8/10 - 6,245
8/11 - 6,245
8/12 - 10,759 Two walks with my dogs
8/13 - 11,315 Hike with my daughter and my dog
8/14 - 17,619 Walk and dancing
8/15 - 10,813 Walk with my dog
8/16 - 5,055 Just a slow day for me - I guess I needed a rest
8/17 - 8,047 No walk just running errands
8/18 - 18,968 Shopping and a family hike
8/19 - 10,038 Cleaning around the house and walk with my dog
8/20 - 10,174 Walk with my dog
8/21 - 10,317 Walk at lunch and after dinner
8/22 - 8,011 A couple of short walks
8/23 - 11,222 Crazy day with work!
8/24 - 17,497 Walk and night out
8/25 - 14,514 Getting things done around the house
8/26 - 11,051 Walk with my daughter and walk with my baby cousin.
8/27 - 7,056 Short shopping. Walk was also short and slow
8/28 - 3,865 Went out after dinner rather than out for a walk
8/29- 10,623 Walk with my dog
8/30 - 12,958 Yardwork and walk
8/31 - 14,168 A couple of walks
Beach was windy so we ended up walking nearby.
Great month everyone! On to September!
http://www.myfitnesspal.com/topics/show/720837-september-daily-step-challenge?page=1#posts-106384560 -
June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
August goals:
Daily: A minimum of 13K steps and 11K aerobic steps every single day.
Monthly: 575,000 steps; 420,000 aerobic steps (3100 minutes); 260 miles.
Marathon training: Complete an 18-mile walk and a 20-mile walk.
"C25K" interval training (4+ mph walking instead of running): Increase max pace to 160 steps/min; complete by 08/17
08/01: 17,568 steps; 12,192 aerobic steps (92 minutes); 8.08 miles
08/02: 19,019 steps; 12,498 aerobic steps (91 minutes); 8.70 miles
08/03: 20,768 steps; 16,706 aerobic steps (134 minutes); 9.50 miles
08/04: 47,057 steps; 42,417 aerobic steps (326 minutes); 21.53 miles - 18-mile walk in 5hr 4min !
08/05: 17,456 steps; 11,582 aerobic steps (94 minutes); 8.03 miles
08/06: 14,118 steps; 11,188 aerobic steps (91 minutes); 6.46 miles
08/07: 16,852 steps; 11,892 aerobic steps (93 minutes); 7.56 miles
08/08: 18,391 steps; 11,170 aerobic steps (88 minutes); 8.41 miles
08/09: 22,099 steps; 12,020 aerobic steps (96 minutes); 10.11 miles
08/10: 26,671 steps; 12,420 aerobic steps (88 minutes); 12.20 miles - 1600 miles since joining MFP!
08/11: 22,033 steps; 882 aerobic steps (11 minutes); 10.08 miles - moving day
08/12: 22,047 steps; 1,749 aerobic steps (16 minutes); 10.09 miles - moving day, the sequel
08/13: 15,418 steps; 11,313 aerobic steps (88 minutes); 7.05 miles
08/14: 15,323 steps; 11,800 aerobic steps (93 minutes); 7.01 miles
08/15: 16,573 steps; 11,622 aerobic steps (86 minutes); 7.58 miles
08/16: 16,332 steps; 11,812 aerobic steps (97 minutes); 7.47 miles
08/17: 14,269 steps; 11,582 aerobic steps (96 minutes); 6.53 miles - completed C25K program!
08/18: 22,829 steps; 14,060 aerobic steps (117 minutes); 10.44 miles
08/19: 13,671 steps; 6,490 aerobic steps (56 minutes); 6.25 miles
08/20: 17,743 steps; 12,343 aerobic steps (90 minutes); 8.12 miles
08/21: 15,099 steps; 11,649 aerobic steps (89 minutes); 6.92 miles
08/22: 16,699 steps; 11,227 aerobic steps (89 minutes); 7.63 miles - 1700 miles since joining MFP!
08/23: 16,118 steps; 11,743 aerobic steps (89 minutes); 7.37 miles
08/24: 22,955 steps; 12,002 aerobic steps (90 minutes); 10.50 miles
08/25: 22,915 steps; 11,452 aerobic steps (88 minutes); 10.48 miles
08/26: 48,130 steps; 45,248 aerobic steps (362 minutes); 22.02 miles - 21-mile walk in 6hr 3min!
08/27: 13,643 steps; 8,547 aerobic steps (73 minutes); 6.24 miles - recovery day
08/28: 13,868 steps; 11,620 aerobic steps (87 minutes); 6.34 miles
08/29: 17,754 steps; 11,380 aerobic steps (84 minutes); 8.12 miles
08/30: 15,714 steps; 12,427 aerobic steps (92 minutes); 7.19 miles
08/31: 17,745 steps; 11,632 aerobic steps (91 minutes); 8.12 miles
31-day goal: 575,000 steps; 420,000 aerobic steps (3100 minutes); 260.00 miles
31-day total: 616,877 steps; 406,665 aerobic steps (3177 minutes); 282.13 miles
31/31 on the 13K steps, 27/31 on the 11K aerobic steps. Overall, had a pretty good month.
Thanks again, DancingJ2 for the challenge. Looking forward to doing this again for September!0 -
I'm looking for consistancy this month.
8/1 - 13,651 - walk w/ dog
8/2 - 14,114 - walk w/ dog
8/3 - 8,210
8/4 - 14,182 - morning run
8/5 - 13,550 - Step up event - stadium stairs
8/6 - 9,053
8/7 - 15,424
8/8 - 13,693 - run
8/9 - 15,540 - morning walk w/ dog
8/10 - 18,644 tennis, evening walk
8/11 - 8,253 - crashed my bike and spent the rest of the day laying around & changing band-aids
8/12 - 20,184 Wow, I don't see a lot of those. - bike ride and evening walk
8/13 - 13,628
8/14 - 11,676 - tennis, accidently left counter off during afternoon hours :ohwell:
8/15 - 20,859 - 2X this month over 20K - morning run, and short evening walk
8/16 - 17,429 - tennis
8/17 - 16,019 - morning walk, trampoline
8/18 - 15979 - run
8/19 - 16,550 - morning dog walk
8/20 - 13,645 - evening walk
8/21 - 21,653 - morning dog run, evening walk
8/22 - 15,789 - tennis
8/23 - 16,846 - run
8/24 - 14,663 - run
8/25 - 6,948
8/26 - 9,731
8/27 - 20,678 - 4X this month. hike
8/28 - 27,200 - tennis, walk during soccer practice, back to school nite at middle school up & down stairs and hallways all night.
8/29 - 16,728
8/30 - 6,693
8/31 - 15,740
Total Steps: 462,952
Average: 14,934
Great work team! See you in Sept.0 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for July
total=696,414
average=22,464
August 1---21,327
August 2--28,666
August 3---24,102
August 4---20,776
August 5--22,307
August 6--24,137
August 7--20,017---had to walk around the house at bedtime to reach my goal
August 8--30,804
August 9--25,707
August 10---25,408
August 11---27,008
August 12---26,845
August 13---22,832
August 14---21,511
August 15--25,109
August 16---24,363
August 17---24,501
August 18---24,014
August 19---23,204
August 20--20,357
August 21---24,230
August 22---23,090
August 23---25,625
August 24---21,796
August 25---24,321
August 26--24,247
August 27---23,629
August 28---20,677
August 29--30,111
August 30--26,480
August 31--20,446
Results for August
Total =747,029
Average=24,098
I did better in August than in July, in part because my husband was house sitting for friends all month and I had a lot of extra time on my hands and I had to do all the dog walking.....I am always grateful for the opportunity to walk.
I look forward to seeing all of you in September.....
:bigsmile: Dancing, thanks for setting up the challenge for us and continuing to be so encouraging. :bigsmile:0 -
Goal: 10,000 minimum steps per day
8/01 - 13,809
8/02 - 14,650
8/03 - 21,330
8/04 - 16,631
8/05 - 13,286
8/06 - 16,186
8/07 - 13,184
8/08 - 15,039
8/09 - 14,619
8/10 - 11,100
8/11 - 15,246
8/12 - 11,355
8/13 - 15,277
8/14 - 12,997
8/15 - 21,849
8/16 - 15,724
8/17 - 11,258
8/18 - 17,852
8/19 - 18,989
8/20 - 20,332
8/21 - 7,425 (sick with the flu)
8/22 - 14,032
8/23 - 22,331
8/24 - 15,056
8/25 - 15,557
8/26 - 16,547
8/27 - 14,258
8/28 - 17,553
8/29 - 18,703
8/30 - 17,337
8/31 - 15,794
Month Total: 485,306
Daily Average:15,6550 -
8/1 - 12257
8/2 - 16845
8/3 - 12735
8/4 - 13753
8/5 - 10810
8/6 - 16258
8/7 - 18592
8/8 - 19905
8/9 - 5049
8/10 - 10530
8/11 - 14646
8/12 - 11174
8/13 - 20801
8/14 - 20964
8/15 - 11652
8/16 - 8603
8/17 - 19518
8/18 - 3377
8/19 - 12314
8/20 - 13733
8/21 - 18303
8/22 - 18619
8/23 - 17033
8/24 - 12392
8/25 - 11855
8/26 - 10883
8/27 - 18200
8/28 -15937
8/29 - 10867
8/30 - 12589
8/31 - 6931
A few off days...
Average: 13,778
Total: 427,1250 -
Off to a good start for September:-)
09/1 - 101210 -
09/02 - 10109
09/03 - 10012 and 15 floors:-)0 -
Total for August = 312,775 Made my goal plus some! On to September...0
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8/1= 13,033
8/2= 5,841
8/3= 11,259
8/4= 5,494
8/5= 6,235
8/6= 13,497
8/7= 8,309
8/8= 13,058
8/9= 9,117
8/10= 7,670
8/11= 4,915
8/12= 6,086
8/13= 14,107
8/14= 12,570
8/15= 13,704
8/16= 10,675
8/17= 11,109
8/18= 5,891
8/19= 5,744
8/20=13,648
8/21=13,188
8/22=5,223
8/23=12,733
8/24=12,664
8/25=3,318
8/26=6,766
8/27=14,802
8/28=12,300
8/29=12,052
8/30=8,963
8/31=16,736 310,707
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My August Step Total 310,707 ….an avenge of 10,023 steps per day
My July Step Total 277,065 ….an avenge of 9,127 steps per day
My June Step Total 270,045 ….an avenge of 9,001 steps per day.
My May Step Total 298,652 ….an avenge of 9,634 steps per day.
My April Step Total 290,077….an avenge of 9,669 steps per day
My March Step Total Steps 295,548….an avenge of 9,533 steps per day.
My February Step Total 264,249….an avenge of 9,112 steps per day.0 -
Finally got to adding my steps for August:
1/8 - 15575
2/8 - 11514
3/8 - 7530
4/8 - 9937
5/8 -
6/8 - 3273
7/8 - 12449
8/8 - 11708
9/8 - 10921
10/8 - 11320
11/8 - 10568
12/8 - 12393
13/8 - 4848
14/8 - 22815
15/8 - 6460
16/8 -9792
17/8 6335
18/8 4075
19/8 6604
20/8 - 10796
21/8 - 8607
22/8 - 9733
23/8 - 9182
24/8 - 8258
25/8 - 19317
26/8 - 10246
27/8 - 1636
28/8 - 11218
29/8 - 2114
30/8 - 7558
31/8 - 8843
Total of 285625 average of 9213.71 which i'm very pleased about as was on holiday 3rd to 18th August. September here we come0
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