August Daily Step Challenge
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Goal: 10,000 minimum steps per day / 350,000 steps in August. Bonus goal: One day of at least
25,000 steps.
8/01 - 17,244
8/02 - 10,052
8/03 - 15,152
8/04 - 15,626
8/05 - 10,110
8/06 - 10,054
8/07 - 5,167
8/08 - 15,524
8/09 - 12,121
8/10 - 15,242
8/11 - 12,259
8/12 - 5,113
8/13 - 10,331
8/14 - 10,080
8/15 - 13,183
8/16 - 12,441
8/17 - 8,467
8/18 - 10,807
8/19 - 10,568
8/20 - 11,160
8/21 - 7,642
8/22 - 17,564
8/23 - 12,014
8/24 - 10,866
8/25 - 10,161
8/26 - 5,081
8/27 - 14,046
8/28 - 10,056
Month Total: 317,798
Daily Average: 11,3500 -
8/12 - 20,184 Wow, I don't see a lot of those. - bike ride and evening walk
8/15 - 20,859 - 2X this month over 20K - morning run, and short evening walk
8/21 - 21,653 - morning dog run, evening walk
8/27 - 20,678 - 3X this month. hike
Hmmmmm...... 4 by my count :happy:0 -
Goal: 10,000 minimum steps per day
8/01 - 13,809
8/02 - 14,650
8/03 - 21,330
8/04 - 16,631
8/05 - 13,286
8/06 - 16,186
8/07 - 13,184
8/08 - 15,039
8/09 - 14,619
8/10 - 11,100
8/11 - 15,246
8/12 - 11,355
8/13 - 15,277
8/14 - 12,997
8/15 - 21,849
8/16 - 15,724
8/17 - 11,258
8/18 - 17,852
8/19 - 18,989
8/20 - 20,332
8/21 - 7,425 (sick with the flu)
8/22 - 14,032
8/23 - 22,331
8/24 - 15,056
8/25 - 15,557
8/26 - 16,547
8/27 - 14,258
8/28 - 17,553
Month Total: 433,472
Daily Average:15,4810 -
Using a Fitbit
1 - 5,344 Drove for about 8 hours with family. Back very sore.
2 - 21,238 Hike with family
3 - 16.615
4 - 18,057
5 - 10,425
6 - 23,409
7 - 15,753
8 - 6,446 Another long drive as vacation comes to an end.
9 - 5,618 Busy with work; body struggling with the 4.5 hour time difference between here and Oregon.
10 - 3,613 Busy with work
11 - 3,502 Feeling lousy
12 - 20,186 Trying to snap out of funk by hitting the gym; hoping it doesn't hit me back…
13 - 3,272 Still not feeling great
14 - 15,166 Feeling much better; go to gym.
15 - 8,000 Went for a long walk and run with dog, then realized I had forgotten to take my Fitbit (pedometer). Grrr!
16 - 13,232 Gym plus playing with my kids
17 - 20,234
18 - 12,404 First day of attempting to meet new goal of 13,000 steps, and already I failed! However, it could have been much worse; as of 8PM I had about 800 steps (yucky weather day) and was feeling pretty useless, so I went to the gym and stayed there 'till I reached 12,000.
19 - 13,008 Another poor day that I attempted to salvage by lots of late night running after I put the kids to bed.
20 - 15,161 Gym, long walk home from gym, errands, playing baseball with my son for 1.5 hours. Feet are sore.
21 - 7,607 Hmm... Not sure what happened... The dog ate my homework?
22 - 14,475
23 - 20,337 trying to make up for the relatively step count on Aug 21. Gym, several hours of baseball with my kids, and a bunch of errands.
24 - 14,423 Gym plus errands
25 - 14,255 Baseball, running, walking, shopping…
26 - 17,511 Ran for 60 minutes with no stops (for the first time in my entire life!), plus other gym stuff and life stuff.
27 - 15,115 Yet another day in which I didn't get many steps until after 8PM, at which point I went on a 2.5 hour walking/running tour of this city…
28 - 14,171 Continuation of recent pattern; as of 7PM I had under 3,000 steps, so went to gym, plus a walk.
Average: 13,234
Total: 370,560
Goal: Didn't start out with one; generally, it's a minimum of 10,000 per day, but that got messed up a bit with all the travel and the funk I was in for a few days.
New Goals (as of Aug. 18):
400,000 steps for August.
Daily minimum for remaining days: 13,000 steps.
Bring daily average for the entire month up from 11,806 on 13 Aug to at least 13,0000 -
Daily goal 10,000
Daily avg. 11,084
8/1 - 11,151
8/2 - 11,180
8/3 - 11,129
8/4 - 7,277 Biking cut into my walking time
8/5 - 12,235 Walk and cleaning around the house
8/6 - 13,942 Walking and travel
8/7 - 20,503 Work and long walk to dinner
8/8 - 14,765 Work and walk
8/9 - 9,362 Travel but still managed a respectable count
8/10 - 6,245
8/11 - 6,245
8/12 - 10,759 Two walks with my dogs
8/13 - 11,315 Hike with my daughter and my dog
8/14 - 17,619 Walk and dancing
8/15 - 10,813 Walk with my dog
8/16 - 5,055 Just a slow day for me - I guess I needed a rest
8/17 - 8,047 No walk just running errands
8/18 - 18,968 Shopping and a family hike
8/19 - 10,038 Cleaning around the house and walk with my dog
8/20 - 10,174 Walk with my dog
8/21 - 10,317 Walk at lunch and after dinner
8/22 - 8,011 A couple of short walks
8/23 - 11,222 Crazy day with work!
8/24 - 17,497 Walk and night out
8/25 - 14,514 Getting things done around the house
8/26 - 11,051 Walk with my daughter and walk with my baby cousin.
8/27 - 7,056 Short shopping. Walk was also short and slow
8/28 - 3,865 Went out after dinner rather than out for a walk0 -
Daily Goal=10,000 steps Month = 310,000
Daily Average Goal =13,000 steps
August 1---11,030
August 2--- 9,685
August 3---17,429
August 4---10,654
August 5--- 6,555
August 6---14,122
August 7---5,559 (rest day)
August 8---15,441
August 9---15,526
August 10---15,147
August 11---13,925
August 12---13,835
August 13---15,808
August 14---5,678 (rest day)
August 15---20,389-- first time hitting 20k
August 16---15,225
August 17---21,767
August 18---17,136
August 19---16,991
August 20---18,694
August 21---10,673
August 22---18,948- Met 310,000 Goal
August 23---10,241
August 24---7,249
August 25---20,315
August 26---5,595 (rest day)
August 27---8,105
August 28---13,593
Total= 375,315
Daily Average= 13,4040 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for July
total=696,414
average=22,464
August 1---21,327
August 2--28,666
August 3---24,102
August 4---20,776
August 5--22,307
August 6--24,137
August 7--20,017---had to walk around the house at bedtime to reach my goal
August 8--30,804
August 9--25,707
August 10---25,408
August 11---27,008
August 12---26,845
August 13---22,832
August 14---21,511
August 15--25,109
August 16---24,363
August 17---24,501
August 18---24,014
August 19---23,204
August 20--20,357
August 21---24,230
August 22---23,090
August 23---25,625
August 24---21,796
August 25---24,321
August 26--24,247
August 27---23,629
August 28---20,677
Results for August
Total =669,992
Average=23,9280 -
I'm looking for consistancy this month.
8/1 - 13,651 - walk w/ dog
8/2 - 14,114 - walk w/ dog
8/3 - 8,210
8/4 - 14,182 - morning run
8/5 - 13,550 - Step up event - stadium stairs
8/6 - 9,053
8/7 - 15,424
8/8 - 13,693 - run
8/9 - 15,540 - morning walk w/ dog
8/10 - 18,644 tennis, evening walk
8/11 - 8,253 - crashed my bike and spent the rest of the day laying around & changing band-aids
8/12 - 20,184 Wow, I don't see a lot of those. - bike ride and evening walk
8/13 - 13,628
8/14 - 11,676 - tennis, accidently left counter off during afternoon hours :ohwell:
8/15 - 20,859 - 2X this month over 20K - morning run, and short evening walk
8/16 - 17,429 - tennis
8/17 - 16,019 - morning walk, trampoline
8/18 - 15979 - run
8/19 - 16,550 - morning dog walk
8/20 - 13,645 - evening walk
8/21 - 21,653 - morning dog run, evening walk
8/22 - 15,789 - tennis
8/23 - 16,846 - run
8/24 - 14,663 - run
8/25 - 6,948
8/26 - 9,731
8/27 - 20,678 - 4X this month. hike
8/28 - 27,200 - tennis, walk during soccer practice, back to school nite at middle school up & down stairs and hallways all night.
Average 15,137
5 over 20K :glasses: Thanks Ken.
I am thinking over my goals for Sep.0 -
just found this thread. I'm in. I walk all day at work. not so much on the weekends.
8/14 18,352
8/15 14,289
8/16 15,601
8/17 6,328
8/18 3,215
8/19 16,522
8/20 15,771
8/21 16,215
8/22 17,009
8/23 13,768
8/24 14,711
8/25 4,254
8/26 1,410
8/27 1,542
8/28 1,186
163,414 Total0 -
Goal for August - 400,000 steps (daily average of 12903)
1-Aug : 16865 steps
2-Aug : 13967 steps
3-Aug : 5168 steps
4-Aug : 4535 steps
5-Aug : 12704 steps
6-Aug : 18163 steps
7-Aug : 15363 steps
8-Aug : 14454 steps
9-Aug : 7289 steps
10-Aug : 11819 steps
11-Aug : 11703 steps
12-Aug : 14823 steps
13-Aug : 6047 steps
14-Aug : 16483 steps
15-Aug : 17106 steps
16-Aug : 11721 steps
17-Aug : 12553 steps
18-Aug : 16465 steps
19-Aug : 15655 steps
20-Aug : 12462 steps
21-Aug : 20282 steps
22-Aug : 10166 steps
23-Aug : 8082 steps
24-Aug : 17597 steps
25-Aug : 15812 steps
26-Aug : 10723 steps
27-Aug : 20899 steps
28-Aug : 16149 steps
29-Aug : 15390 steps
Total 390445
Goal 400000
To Do 9555
Daily Average 134640 -
August's Goals to better my July step count of 303660 and at least 1 15k day.
8/1 - 13341
8/2 - 12720
8/3 - 12712
8/4 - 4995
8/5 - 9105
8/6 - 12206
8/7 - 13657
8/8 - 13285
8/9 - 13923 :happy: :happy: I stepped out of the 300 lbs club this morning. :happy: :happy:
8/10 - 15692 :happy: Finally!
8/11 - 3596
8/12 - 11204
8/13 - 13279
8/14 - 15638 :happy:
8/15 - 13024
8/16 - 14421
8/17 - 17311 :happy: :happy: Best Yet!! :happy: :happy:
8/18 - 3901
8/19 - 11763
8/20 - 15240 :happy:
8/21 - 12079
8/22 - 14052
8/23 - 12828
8/24 - 20454 :happy: New Best Yet :happy:
8/25 - 3301
8/26 - 11560
8/27 - 15069 :happy:
8/28 - 15288 :happy:
8/29 - 19780 :happy:
August Total 374424
July 303660
June 1954610 -
8/20 10112 (thanks to the WII)
8/21 5631 did not make it
8/22 4895 i have to find a way to get walking more
8/23 2962
8/24 4987
8/25 7698 first day with my Fitbit I found it to be very motivating
8/26 6826
8/27 11052 (saved by the WII)
8/28 4951
8/29 6305 not doing well at all:-(0 -
My IT Band is acting up again ... hurts to walk ... I am soooooo far off from my goal, that its too embarrassing to post my numbers. I'd like to try again in September ...0
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Using a Fitbit
1 - 5,344 Drove for about 8 hours with family. Back very sore.
2 - 21,238 Hike with family
3 - 16.615
4 - 18,057
5 - 10,425
6 - 23,409
7 - 15,753
8 - 6,446 Another long drive as vacation comes to an end.
9 - 5,618 Busy with work; body struggling with the 4.5 hour time difference between here and Oregon.
10 - 3,613 Busy with work
11 - 3,502 Feeling lousy
12 - 20,186 Trying to snap out of funk by hitting the gym; hoping it doesn't hit me back…
13 - 3,272 Still not feeling great
14 - 15,166 Feeling much better; go to gym.
15 - 8,000 Went for a long walk and run with dog, then realized I had forgotten to take my Fitbit (pedometer). Grrr!
16 - 13,232 Gym plus playing with my kids
17 - 20,234
18 - 12,404 First day of attempting to meet new goal of 13,000 steps, and already I failed! However, it could have been much worse; as of 8PM I had about 800 steps (yucky weather day) and was feeling pretty useless, so I went to the gym and stayed there 'till I reached 12,000.
19 - 13,008 Another poor day that I attempted to salvage by lots of late night running after I put the kids to bed.
20 - 15,161 Gym, long walk home from gym, errands, playing baseball with my son for 1.5 hours. Feet are sore.
21 - 7,607 Hmm... Not sure what happened... The dog ate my homework?
22 - 14,475
23 - 20,337 trying to make up for the relatively step count on Aug 21. Gym, several hours of baseball with my kids, and a bunch of errands.
24 - 14,423 Gym plus errands
25 - 14,255 Baseball, running, walking, shopping…
26 - 17,511 Ran for 60 minutes with no stops (for the first time in my entire life!), plus other gym stuff and life stuff.
27 - 15,115 Yet another day in which I didn't get many steps until after 8PM, at which point I went on a 2.5 hour walking/running tour of this city…
28 - 14,171 Continuation of recent pattern; as of 7PM I had under 3,000 steps, so went to gym, plus a walk.
29 - 14,044 Some shopping for back to school supplies for my kids, walked one son to trumpet lesson (he wanted to take the car, but I explained that I was required to walk him there in order to meet my daily step goal; I carried his trumpet and music books as an added incentive), then power walked around that neighbourhood during the lesson, then walk back home. Then, late at night, the whole family took part in a "haunted hike" through the spooky downtown area of this city.
Average: 13,262
Total: 384,604
Goal: Didn't start out with one; generally, it's a minimum of 10,000 per day, but that got messed up a bit with all the travel and the existential funk I was in for a few days.
New Goals (as of Aug. 18):
400,000 steps for August.
Daily minimum for remaining days: 13,000 steps.
Bring daily average for the entire month up from 11,806 on 13 Aug to at least 13,000 by the end of the month.
Observation: Taking part in this challenge has compelled me to do lots of late night running and walking in order to meet my daily goals and avoid public embarrassment. Which, assuming I am not damaging myself, is a good thing, I guess…0 -
8/1 10920
8/2 10312
8/3 10061
8/4 10619
8/5 12906
8/6 10004
8/7 11907
8/8 10176
8/9 10318
8/10 11797
8/11 10045
8/12 10419
8/13 10094
8/14 10053
8/15 10051
8/16. 11516
8/17 10046
8/18 10125
8/19 11078
8/20 10268
8/21 10030
8/22 12460
8/23 10026
8/24 10031
8/25 11539
8/26 10024
8/27 10075
8/28 10390
8/29 10032
T=3073120 -
Observation: Taking part in this challenge has compelled me to do lots of late night running and walking in order to meet my daily goals and avoid public embarrassment. Which, assuming I am not damaging myself, is a good thing, I guess…
I like to think of it more as public encouragement rather than embarrassment. I know this challenge does get me out for evening walk most nights. My dog loves this challenge She never eat my homework 
0 -
My IT Band is acting up again ... hurts to walk ... I am soooooo far off from my goal, that its too embarrassing to post my numbers. I'd like to try again in September ...
I hate to hear when anyone hurts when they walk. Hope you are better quickly!0 -
8/20 10112 (thanks to the WII)
8/21 5631 did not make it
8/22 4895 i have to find a way to get walking more
8/23 2962
8/24 4987
8/25 7698 first day with my Fitbit I found it to be very motivating
8/26 6826
8/27 11052 (saved by the WII)
8/28 4951
8/29 6305 not doing well at all:-(
You are doing fine. When I started counting, I know I had a number of days under 5,000 and some under 2,000.0 -
Goal: 10,000 minimum steps per day / 350,000 steps in August. Bonus goal: One day of at least
25,000 steps.
8/01 - 17,244
8/02 - 10,052
8/03 - 15,152
8/04 - 15,626
8/05 - 10,110
8/06 - 10,054
8/07 - 5,167
8/08 - 15,524
8/09 - 12,121
8/10 - 15,242
8/11 - 12,259
8/12 - 5,113
8/13 - 10,331
8/14 - 10,080
8/15 - 13,183
8/16 - 12,441
8/17 - 8,467
8/18 - 10,807
8/19 - 10,568
8/20 - 11,160
8/21 - 7,642
8/22 - 17,564
8/23 - 12,014
8/24 - 10,866
8/25 - 10,161
8/26 - 5,081
8/27 - 14,046
8/28 - 10,056
8/29 - 20,516 (new personal best) :happy:
Month Total: 338,314
Daily Average: 11,6660 -
Daily goal 10,000
Daily avg. 11,068
8/1 - 11,151
8/2 - 11,180
8/3 - 11,129
8/4 - 7,277 Biking cut into my walking time
8/5 - 12,235 Walk and cleaning around the house
8/6 - 13,942 Walking and travel
8/7 - 20,503 Work and long walk to dinner
8/8 - 14,765 Work and walk
8/9 - 9,362 Travel but still managed a respectable count
8/10 - 6,245
8/11 - 6,245
8/12 - 10,759 Two walks with my dogs
8/13 - 11,315 Hike with my daughter and my dog
8/14 - 17,619 Walk and dancing
8/15 - 10,813 Walk with my dog
8/16 - 5,055 Just a slow day for me - I guess I needed a rest
8/17 - 8,047 No walk just running errands
8/18 - 18,968 Shopping and a family hike
8/19 - 10,038 Cleaning around the house and walk with my dog
8/20 - 10,174 Walk with my dog
8/21 - 10,317 Walk at lunch and after dinner
8/22 - 8,011 A couple of short walks
8/23 - 11,222 Crazy day with work!
8/24 - 17,497 Walk and night out
8/25 - 14,514 Getting things done around the house
8/26 - 11,051 Walk with my daughter and walk with my baby cousin.
8/27 - 7,056 Short shopping. Walk was also short and slow
8/28 - 3,865 Went out after dinner rather than out for a walk
8/29- 10,623 Walk with my dog
Looking back on this month I think I could set two goals for September - 10,000 every day and a daily average of 11,000. It looks like I will just squeak by on the 11,000 daily average this month.0
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