3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5

Options
1…1011121315

Replies

  • classc1
    classc1 Posts: 42 Member
    Options
    Weekly Goal: 3,500

    Mon: 866 calories burned (Running for 53 minutes - 527 calories and Fitness Blender Workouts - 339 calories)
    Tues: 932 calories burned (Insanity Upper Body Weight Training, 30 minutes General Circuit Training, 60 minutes Elliptical)
    Wed: 1020 calories burned (Ran for 63 minutes - 588 calories and 3 Fitness Blender Workouts - 432 calories)
    Thur: 777 calories (Insanity Upper Body Weight Training. Pure Cardio, 6 Week 6 Pack, and FB Jumping Rope)
    Fri: 781 calories (30 Day Shred and Elliptical)
    Sat: 916 calories (Insanity Plyometric Cardio, Jillian Michael's Banish Fat, Boost Metabolism, Elliptical)
    Sun: calories burned (how they were burned)

    Total: 5282
    Left to go: 1782 over goal
  • myfitnessval
    myfitnessval Posts: 687 Member
    Options
    Weekly Goal: 3500
    Mon: 527 (Jillian Michaels Body Revolution WO5 + Cardio 1)
    Tues: 250 (JMBR WO6)
    Wed: 635 (JMBR Cardio 1 + 2, 28 minutes of yogaspot.com yoga)
    Thur: 391 (JMBR WO5 + 1 circuit of Cardio 2)
    Fri: 571 (JMBR WO6 + Cardio 1, 22 mins of yogaspot.com yoga)
    Sat: 609 (JMBR Cardio 2 + 1, 29 minutes of yogaspot.com yoga)
    Sun: calories burned (how they were burned)

    Total: 2983
    Left to go: 517

    Not sure if I'll make it seeing as how sundays are usually my rest days and i usually go for a little bike ride. we'll see!
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    Week 16

    Weekly Goal: 3500

    Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
    Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)
    Wed: 754 calories burned (4.5 miles treadmill – 4.4 miles walking)
    Thur: 594 calories burned (4.4 miles treadmill – 2.9 miles walking)
    Fri: 155 calories burned (2.7 miles walking)
    Sat: 100 calories burned (0.8 miles treadmill – 1.6 miles walking)

    Total: 3091
    Left to go: 409
  • geekypanda
    geekypanda Posts: 15 Member
    Options
    Weekly Goal: 3500
    Mon: 295 (walking/wii fit)
    Tues: 964 (cricket,jogging,walking,gym)
    Wed: 802 (walking, swimming)
    Thur: 302 (walking)
    Fri: 509 (wii fot, walking)
    Sat: 525 (Running)
    Sun: calories burned (how they were burned)

    Total:3397
    Left to go: 103
  • lyndall5311
    lyndall5311 Posts: 146 Member
    Options
    Im in for 3500cal, I havent dont one of these challenges yet, so here goes:

    Mon: 812 Spinning and weights
    Tues: 870 - Spinning and weights
    Wed: 452 - Gym Workout - cardio/weights
    Thur: Rest Day
    Fri: 1173 - Gym workout - running, rowing, bike and weights
    Boxercise - boxing, lunges, running, abs
    Sat: 818 - Spinning weights
    Sun: 285 - Run - active recovery day

    Total: 4410
    Left to go: 910 over

    Might try to go for 5000cal next week
  • sharnad
    sharnad Posts: 6
    Options
    I'd love to do this. Does anyone have a fitness calorie counter where it shows lots of diffenent types of exercise and the calories you have burned. At the moment I am exercising but don't have a clue how many Im burning
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Options
    Weekly Goal: 3500

    Mon: 594 calories burned (exerbeat and step-ups)
    Tues: 301 calories burned (exerbeat)
    Wed: 412 calories burned (walking, cali)
    Thur: 469 calories burned (walking, step-ups)
    Fri: 563 calories burned (walking, step-ups, cali)
    Sat: 361 calories burned (sit-ups, gardening)
    Sun: calories burned (how they were burned)

    Total: 2702
    Left to go: 798
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    Week 16

    Weekly Goal: 3500

    Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
    Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)
    Wed: 754 calories burned (4.5 miles treadmill – 4.4 miles walking)
    Thur: 594 calories burned (4.4 miles treadmill – 2.9 miles walking)
    Fri: 155 calories burned (2.7 miles walking)
    Sat: 100 calories burned (0.8 miles treadmill – 1.6 miles walking)
    Sun: 613 calories burned (5.1 miles treadmill – 1.6 miles walking)

    Total: 3704
    Left to go: 204 over
  • lacewitch
    lacewitch Posts: 766 Member
    Options
    update sunday
    Weekly Goal: 3500
    Mon: 873 - cycling walking and poledancing
    Tues: 852 - cycling walking and hulahooping
    Wed: 476 cycling
    Thur: 820 cycling (plus i'm going to do something else as my 2 classes were cancelled :angry:) woo hoo pole dancing and walking added :happy:
    Fri: 566 Cycling and walking
    Sat: 875 ( running walking cycling)
    Sun: 576 ( cycling and yoga)
    total 5044
    Total: Left to go: -1544 :drinker: :bigsmile: :happy:

    next weeks goal is to hit 4000 as this was a crazy week/ weekend and i have not managed a rest day despite planning one!
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    Options
    WEEK 8

    Weekly Goal: 3500

    Mon: 795 (3mi run + 45min walk + CLX-Burn1)
    Tues: 483 (walk + CLX-Int & Abs)
    Wed: REST-injury
    Thur: REST-injury
    Fri: REST-injury
    Sat: 316 (walk)
    Sun: 1156 (5mi run + walking)

    Total: 2750
    Left to go: 750

    Well, I'll take it, given that I had a sciatic problem early in the week. Onward!
  • urbansmamma
    urbansmamma Posts: 202 Member
    Options
    I'd love to do this. Does anyone have a fitness calorie counter where it shows lots of diffenent types of exercise and the calories you have burned. At the moment I am exercising but don't have a clue how many Im burning

    Use the tool on MFP. It's a pretty good estimate if you don't have a heart monitor.
  • theweightisover
    theweightisover Posts: 79 Member
    Options
    Weekly Goal: 3000
    Mon: 522 (30 min stationary bike) <correction: 45 min>
    Tues: 522 (30 min stationary bike) <correction: 45 min>
    Wed: 522 (45 min stationary bike)
    Thur: 522 (45 min stationary bike)
    Fri: 348 (30 min stationary bike)
    Sat: 522 (45 min stationary bike)
    Sun: 348 (30 min stationary bike)

    Total: 3306
    Left to go: -306
  • urbansmamma
    urbansmamma Posts: 202 Member
    Options
    Newbie here...
    Weekly Goal: 3500+
    Mon: 901 calories (running 7.02 miles and cool down)
    Tues: 385 calories (chasing son around the park and after dinner walk)
    Wed: 888 calories (5 mile run with hills - 12:28 pace)
    Thurs: Day Off
    Fri: 720 calories (5 miles and Cooldown - 9:20 mile pace)
    Sat: 247 calories (2.67 mile after dinner stroll with son and hubby)
    Sun: 621 calories (4.52 mi - 10:20 pace and cool down)

    Total: 3762
    CHALLENGE COMPLETE - exceeded goal by 262 calories... Woo hoo!!!
  • angmarie28
    angmarie28 Posts: 2,801 Member
    Options
    Weekly Goal: 3500

    Mon: calories burned 744 p90x kenpo x and jogging
    Tues: calories burned 245 cleaning, cooking, walking
    Wed: calories burned 1058 p90x and zumba
    Thur: calories burned 143, walking, attempted turbo fire, but BIL showed up 5 minutes into it
    Fri : calories burned 990 p90x, walk
    Sat: calories burned 252. walk with my kids
    Sun: calories burned 939 cleaning my dads house for 7 hours

    Total: 4350
    Left to go: -850
    woop woop, I DID IT
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Options
    Week One

    Weekly Goal: 3000+
    Mon: 557 calories burned (295 - walking, 111 - elliptical/bike, 151 - mommy stuff)
    Tue: 450 calories burned (311 - walking, 139 - mommy stuff)
    Wed: 702 calories burned (walking, circuit, elliptical, mommy stuff)
    Thu: 409 calories burned (walking, mommy stuff)
    Fri: 551 calories burned (walking, mommy stuff)
    Sat: 472 calories burned (walking, mommy stuff)
    Sun: 572 calories burned (walking, circuit training, mommy stuff)

    Total Thus Far: 3751
    Left to go: 751 over goal! Definitely making next week's goal 3500:-)

    Woohoo! Maybe I'll get to 3500 after all!
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Week 42
    Weekly Goal: 3,500

    Mon: 683 (6.7 miles walking/running)
    Tues: 345 (2.5 miles walking, CLX Burn Circuit 1)
    Wed: 760 (7.4 miles walking)
    Thur: 338 (2.6 miles walking, CLX Burn Circuit 2, Yoga)
    Fri: 236 (2.95 miles walking)
    Sat: 1,031 (5.78 miles, Arc trainer, stair treadmill, elliptical)
    Sun: 613 (7.1 miles walking)

    Total: 4,006
    Left to go: over goal!! :bigsmile:
  • ncbill
    ncbill Posts: 76 Member
    Options
    Week 1

    Monday Bicycling, 14-16 mph, (cycling, biking, bike riding) 55min 773
    Tue Jogging 40min 506
    wed Bicycling 16mi about 100 min i didnt time it but 100 min at under 10mph was less calories than 10-12mph at 75min Unfortunately I didn't feel like I got a workout but it was nice to ride with friends 558cal
    thur movie with son -800 calories LOL
    fri bicycling 84 minutes 20miles 938 calories
    sat
    sun Cycling 11 mi 40min 558

    Total 3333

    Good job on 42 weeks Tageekly
  • tageekly
    tageekly Posts: 3,755 Member
    Options

    Good job on 42 weeks Tageekly

    Thanks! This challenge keeps me motivated to fit exercise in my week.

    I'll do it again next week for week 43 and I hope you all join me!

    http://www.myfitnesspal.com/topics/show/694731-3-500-calories-burned-challenge-mon-8-6-sun-8-12
  • lengirl75
    lengirl75 Posts: 153 Member
    Options
    Weekly Goal: 3500 Calories
    Mon: 911 calories burned (walking/jogging for 96 minutes)
    Tues: 897 calories burned (walking/jogging for 95 minutes)
    Wed: 402 calories burned (walking for 42 minutes)
    Thur: 785 calories burned (walking/jogging for 83 minutes)
    Fri: 840 calories burned (walking/jogging for 100 minutes)
    Sat: 508 calories burned (walking/running for 60 minues)
    Sun: This is my rest day...

    Total: 4343 calories WOOT WOOT!!!
    Left to go: 0 calories
  • bnfs2012
    bnfs2012 Posts: 29
    Options
    Weekly Goal:3,500
    Mon: 706 calories burned... (fitness flyer)
    Tues: 441..("")
    Wed: 500...("")
    Thur: 571...(fitness flyer and zumba wii)
    Fri: 517 .....(fitness flyer...zumba wii)
    Sat: 534....(fitness flyer)
    Sun:529...(fitness flyer)
    Total:3798
    Left to go: -298......


    WWWOOOOOOHHOOOOOO!!! i met my first goal!!!!

Categories