The "C" Word...
FiercelyBeautiful
Posts: 590 Member
AND MAGNESIUM WINS!!!!! Thanks guys, going to the store first thing!
Constipation! UGH major issue for me I have tried to correct it naturally and do okay for a bit but BAM it comes right back. Anyone else have chronic issues with this that can offer advice? Taking a laxative, softener, or cleanse every day is NOT healthy. I need different solutions. I am 100% clean eater at this point (see my diary if you don't believe me) and I do not consume dairy products or other binding products at all. I am SO frustrated, I feel like I have to go but NOTHING happens when I try. HELP!!!!! I have probably tried almost everything but at the chance I may not have I want to hear real life suggestions. THANK YOU! xoxo
Constipation! UGH major issue for me I have tried to correct it naturally and do okay for a bit but BAM it comes right back. Anyone else have chronic issues with this that can offer advice? Taking a laxative, softener, or cleanse every day is NOT healthy. I need different solutions. I am 100% clean eater at this point (see my diary if you don't believe me) and I do not consume dairy products or other binding products at all. I am SO frustrated, I feel like I have to go but NOTHING happens when I try. HELP!!!!! I have probably tried almost everything but at the chance I may not have I want to hear real life suggestions. THANK YOU! xoxo
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Replies
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My only advice would be water, water, water, water, and then when you think you could possibly not drink any more water, drink more water.0
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Fiber and mineral oil.0
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My only advice would be water, water, water, water, and then when you think you could possibly not drink any more water, drink more water.
HAHA I drink between 20 and 24 glasses a day not counting food but I can try for more!0 -
My dad has luck with romaine lettuce0
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Fiber and mineral oil.
I eat a lot of fiber and I researched it and try not to go too much over because it actually causes constripation so I have to be careful....what kind of mineral oil? Ingesting it? I have castor oil0 -
Those probiotic yoghurts do the trick really well, but yeah heaps of water and an apple (or black coffee and a cigarette!)0
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2 cups of coffee a day does it for me.0
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My dad has luck with romaine lettuce0
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More fruit and exercise.0
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2 cups of coffee a day does it for me.0
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I alternate psyllium fiber and oat bran in my protein shakes. Keeps me regular without taking things to the messy, opposite extreme.0
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I've had the same problem. I do eat the Sun Sweet brand D'noir prunes. They are yummy but then I was told to add more protein in my diet b/c that is suppose to help with digestion and so after my workouts I eat a Pure Protein bar and it helped. I can actually "go" without taking anything else.0
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More fruit.0
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Constipation! UGH major issue for me I have tried to correct it naturally and do okay for a bit but BAM it comes right back. Anyone else have chronic issues with this that can offer advice? Taking a laxative, softener, or cleanse every day is NOT healthy. I need different solutions. I am 100% clean eater at this point (see my diary if you don't believe me) and I do not consume dairy products or other binding products at all. I am SO frustrated, I feel like I have to go but NOTHING happens when I try. HELP!!!!! I have probably tried almost everything but at the chance I may not have I want to hear real life suggestions. THANK YOU! xoxo
400mg of Magnesium citrate on a daily basis.0 -
I alternate psyllium fiber and oat bran in my protein shakes. Keeps me regular without taking things to the messy, opposite extreme.0
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Ever try psyllium husk? You can find it at whole food stores and just mix with water. Works great.0
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Water!
Fiber-rich foods also made a noticeable difference for me too, but the biggest thing in my experience that helped was drinking plenty of water. I also take probiotics and if I need a little bit of 'help' I take flaxseed oil. Hope that helps a bit0 -
Never heard that one... where do you get it?!0
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I have that problem often. And after having kids, I occasionally get hemorrhoids and fissures. No fun! I've had to change the way I eat, A LOT. I've been starting my day with oatmeal, and I add ground flaxseed and chia seeds to that. I eat prunes as a snack. I drink plenty of water and take cod liver oil capsules. I eat plenty of fruit, and do my best to stay away from things that can stop me up. Have you considered that it could be a supplement you are taking? Iron can stop you up pretty good, and I know there are others out there, but I can't think of any off the top of my head at the moment. Since I've done what I've been doing, I have been regular than I've EVER been with no hemorrhoid flare ups. It's been nice.0
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You should definitely talk to your physician!! If you've tried a bunch of remedies and still aren't having any luck, ask your doctor what they think. I hate to be the girl with the negative attitude, but there could be a bigger issue that needs addressing. Talk to your doctor! Good luck!0
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Constipation! UGH major issue for me I have tried to correct it naturally and do okay for a bit but BAM it comes right back. Anyone else have chronic issues with this that can offer advice? Taking a laxative, softener, or cleanse every day is NOT healthy. I need different solutions. I am 100% clean eater at this point (see my diary if you don't believe me) and I do not consume dairy products or other binding products at all. I am SO frustrated, I feel like I have to go but NOTHING happens when I try. HELP!!!!! I have probably tried almost everything but at the chance I may not have I want to hear real life suggestions. THANK YOU! xoxo
400mg of Magnesium citrate on a daily basis.
Never gotten that suggestion! Where do I get it?0 -
What kind of fruit do you eat? I've found grapes keep me going, sometimes more often than I want to. :-P0
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Magnesium citrate0
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Oh and sometimes if I'm having a hard time, I add powdered fiber (like Benefiber) into any meal I'm cooking, or anything I'm drinking.0
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try high water fruit like a giant bowl of watermelon or several oranges..... i know you drink a lot of water, but the fruit just seems to push everything out. i hope you find something that works for you!0
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Water!
Fiber-rich foods also made a noticeable difference for me too, but the biggest thing in my experience that helped was drinking plenty of water. I also take probiotics and if I need a little bit of 'help' I take flaxseed oil. Hope that helps a bit0 -
I had forgotten about probiotics. I get the liquid form that has to be refrigerated. I get mine from Swanson's Vitamins. I take it twice a day. Maybe that's what helping me.0
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I alternate psyllium fiber and oat bran in my protein shakes. Keeps me regular without taking things to the messy, opposite extreme.
You can find it anywhere....just get a generic brand of Metamucil. Be sure to check the sugar content.0 -
Have you tried Black Coffee? This works for me for some reason. But I think I might be a freak because apparently it's supposed to CAUSE constipation.
Is it possible you're too "obsessive" for lack of a better word about eating clean and not getting enough nutrients that might be in non clean food? Like fat, carbs etc etc0 -
Metamucil and Phillips Colon Health Probiotics! Works wonders for me and I had IBS long before my journey began! lol0
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