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The "C" Word...

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  • KateHill1981
    KateHill1981 Posts: 43 Member
    Maybe you can try adding some spice to your life! :) Cayenne pepper helps to stimulate bowel functions. I buy capsules of whole cayenne fruit from walmart for about $3 a bottle. They really get things moving. If you like to eat spicy foods you can just try that too. Good Luck!
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