We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How do you motivate yourself for early AM workouts?

1235»

Replies

  • NikiChicken
    NikiChicken Posts: 576 Member
    Like Nike says: "Just do it." Seriously, if I let myself lay in bed and think about it, I don't get up. I just have to get out of bed and go when my alarm goes off without allowing myself to think about it. If I allow myself to make excuses as to why I can't go early, I will, so I just don't.
  • Winterlover123
    Winterlover123 Posts: 352 Member
    For me, it was 'simply' don't think about it. Don't hit the 'snooze' button. I get up and get it done. 9/10 time if I think about it, I'll talk myself out and sleep instead
  • fitzman84
    fitzman84 Posts: 40 Member
    I keep a little bottle of caffeine pills next to my bed. Once my alarm goes off, I hit snooze and take one. I'm usually up by the time the alarm goes off again...
  • retirehappy
    retirehappy Posts: 3,514 Member
    Just do it before you are really awake for the day, works for me. If I don't do it then doesn't happen. I want the results so I setup the night before clothes, keys, water bottle etc. so I can do it in my sleep. >:)
This discussion has been closed.

Categories