Zucchini Tots - so good!

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  • missymakayla
    missymakayla Posts: 309 Member
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    sounds so good...
  • emilysuelemus
    emilysuelemus Posts: 66 Member
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    lol! That would be my problem too!!:love:
  • decreasing_me
    decreasing_me Posts: 40
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    YUM
  • HiKaren
    HiKaren Posts: 1,306 Member
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    I recently came across a recipe for Zucchini tots and decided to give them a try. So so glad I did. They are so good and only

    27 calories
    2 carbs
    1 fat
    2 protein
    0 fibre
    0 sugar

    Zucchini Tots
    yields: 12 mini muffins


    1 cups zucchini, grated
    1 egg
    1/4 yellow onion, diced
    1/4 cup cheese (cheddar or Parmesan work the best)
    1/4 cup bread crumbs - I used Italian style
    Salt and Pepper

    1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside.
    2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.
    3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
    4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set.

    Enjoy!
    Bumpitty Bump. Thanks :smile:
  • Mandas13
    Mandas13 Posts: 66 Member
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    Bump!
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    I WANNA KNOW HOW THEY COME UP WITH 27 CALORIES>?????????????????
  • Strong_Heart
    Strong_Heart Posts: 32 Member
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    Thank you for sharing this. It sounds great :smile:
    I recently came across a recipe for Zucchini tots and decided to give them a try. So so glad I did. They are so good and only

    27 calories
    2 carbs
    1 fat
    2 protein
    0 fibre
    0 sugar

    Zucchini Tots
    yields: 12 mini muffins


    1 cups zucchini, grated
    1 egg
    1/4 yellow onion, diced
    1/4 cup cheese (cheddar or Parmesan work the best)
    1/4 cup bread crumbs - I used Italian style
    Salt and Pepper

    1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside.
    2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.
    3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
    4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set.

    Enjoy!
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
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    I made these this weekend and they are delicious!
  • justjenny
    justjenny Posts: 529 Member
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    Sounds great! Thanks for posting!
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    Sounds YUM.
    Will def have to try these!!!

    Thanks!
    :smile:
  • Baloo
    Baloo Posts: 116 Member
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    Gotta give them a try. Thanks for sharing.
  • ellengrubb
    ellengrubb Posts: 8
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    Bump
  • b3kah5
    b3kah5 Posts: 280 Member
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    bump
  • easycure
    easycure Posts: 152 Member
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    bump
  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
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    I WANNA KNOW HOW THEY COME UP WITH 27 CALORIES>?????????????????

    Since I used different ingredients (didn't have bread crumbs so had to crush up crackers) I put mine into the recipe calculator http://www.myfitnesspal.com/recipe/calculator and mine came out to 25 cals per tot.
  • MearaTackling30
    MearaTackling30 Posts: 7
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    bump
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    I recently came across a recipe for Zucchini tots and decided to give them a try. So so glad I did. They are so good and only

    27 calories
    2 carbs
    1 fat
    2 protein
    0 fibre
    0 sugar

    Zucchini Tots
    yields: 12 mini muffins


    1 cups zucchini, grated
    1 egg
    1/4 yellow onion, diced
    1/4 cup cheese (cheddar or Parmesan work the best)
    1/4 cup bread crumbs - I used Italian style
    Salt and Pepper

    1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside.
    2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.
    3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
    4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set.

    Enjoy!
    Bumpitty Bump. Thanks :smile:
  • healthypika
    healthypika Posts: 68
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    Bump!
  • ProudMomToTwo
    ProudMomToTwo Posts: 44 Member
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    Sounds great!
    Found a recipe similar but they substituted ground flax for the beadcrumbs...hmm...
    I think I will have to try them both ways and see which one I like best.
  • DuchessNukem
    DuchessNukem Posts: 8 Member
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    These sound soooo good! Bumping for later!

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