Which cereal do you eat in the AM if you eat cereal?

CyberEd312

I was on a Kashi kick but lately I have been mixing 2 cups of Kelloggs Krave Double Chocolate with 1 cup of Reese's puffs.... I don't have cereal everyday normally 2 or 3 times a week..

ozerion

I love my Special K with red berries!

^^^ Same here...

ErinBeth7

Bear Naked peak protein granola. It goes great with soy milk! Expensive for the amount you get, but I don't eat cereal hardly ever.

tjphelps73

Sorry - I can not help as I no longer eat cereal. If I did eat cereal it would be Multigrain Cheerios in unsweetened almond milk with half a banana, strawberries, or blueberries.

zenchild

Fiber One 80 calorie cereal. The added fiber makes me a happier person.

lsand

special k protein plus: 100 calories per 3/4 cup, 3 fat, 14 carb, 5 fiber, 2 sugar, 10 protein. I add fresh blueberries and almond milk.

lstone03

I've been eating Uncle Sam toasted whole wheat berry flakes & flaxseed. 10g Fiber, less than 1g of sugar, and 7 protein.

kwheelock

Rice Chex cereal with almond milk and a dash of sugar. This is a cereal I've found that's fewer in calories for a decent amount (1 cup = 100 calories). A lot of other cereals you get such a small amount for the same or more calories...doesn't keep me full at all. Also, every once and awhile I'll eat Cracklin Oat Bran. Seriously one of my favorites, but spendy for a small box and higher in calories. Definitely keeps me full until lunch though. And always with almond milk.

reid95

Your biggest meal should be in the AM, since you will burn that off during the day with exercise and drinking water. If you ate your biggest meal in the late PM and you don't workout all those calories, go to fat. I try to work out in the AM and later PM to burn the most fat.

blackdogz

1 cup Kashi Go Lean Crunch with 1 cup unsweetened almond milk, 1 cup fresh blueberries or strawberries, and 1 tbs sliced almonds. This is my usual breakfast!

JessicaLG23

I mix it up...I eat Special K (all different types), Kix, Cheerios...anything that isn't covered in sugar.

skinnywithin

Kashi Go lean , Oatmeal , Multigrain cheerios BUT the bes tis LUCKY CHARMS and why...WELL THEY ARE MAGICALLY DELICIOUS !

unlocke

Kashi Cinnamon Harvest shredded wheat with almond milk and some berries on top. Yum!!

jamie1888

I make my own cereal.
I use popped Amaranth as the base and then add any mixture of extra goodies:

** popped Amaranth
Amaranth is a seed that is eaten as a grain. The Aztecs knew about it and frequently prepared it. Amaranth can be found at many health food stores. This seed is gluten free like corn, and just like corn, it can be popped in a similar fashion. After you pop your amaranth, you can use it as you would popcorn, or eat it as a grain.
http://www.ehow.com/how_5114195_pop-amaranth.html

** Clean & Easy granola
http://blog.questproteinbar.com/clean-and-easy-granola/

Add ins:
sliced raw almonds, unsweetened shredded coconut, chia seeds, hemp seeds, dried goji berries, fresh blueberries, raspberries, banana, etc.

I always use unsweetened almond milk and sweeten the cereal a little with Truvia.

And I just read a great tip to add more protein to your creal: mix your chocolate or vanilla protein powder with your milk of choice and use that for your milk.

EDIT TO ADD:
Quinoa can also be popped

sharlowbrla

Raisin bran for the fiber. Quaker Oatmeal squares dry for snack or put in yogurt, original Fiber One to put in salads for fiber, crunch and to change it up.

Treece68

Right now Cinnamon Life (yum)

runzalot81

The only box cereal I eat is Kashi Go Lean. It tastes great and is pretty nutritious for cereal (13g protein, 10g of fiber and only 6g of sugar per 1 cup). I usually add some fresh blueberries and sliced almonds for extra crunch and this keeps me full until lunch.

I used to eat that. The original, right? It has the lowest amount of sugar of any cereal. I've given up cereal because of the high sugar content. I consider them equal to candy bars.

No they aren't...... There are ones with no sugar in them at all like Shredded Wheat

Thanks! I'll have to check that out.

droberts3311

Try oat bran with apple & cinn. It is so good and stays with me longer. Any berries are ever so good! Also I have tried rice bran, Bulgar, and when I get tired of that I scramble an egg with veggies and salsa. You can cook and reheat in am for a quick grab and go. Also have tried over nite oats using oat bran. Yummy!!!

Swissmiss

I am shamefully admitting that I eat Special K Red Berry. Sugar is the second ingredient. But, I love it with almond milk.

tawny7

Kashi Go Lean, Fiber One Original, or Special K Protein Plus.
All are yummy! lol!

channa007

Peanut Butter Cap'n Crunch!

tyresank

Kashi Go Lean, 13 g Protein.

1runatatime

Greenwise Toasted Oats Organic Cereal (:
I eat it with Silk 'Pure Coconut' Milk!

indygal76

Go Lean Kashi Crunch

Britt_Anne89

MultiGrain Cheerios.

savana0426

special k makes a new protein cereal--blue box. low cal w/ lots of extra protein. kinda bland but if you doctor it up with some mix-ins it's great for keeping you full.

coliema

I ate a bowl of plain Cheerios this morning with Almond Milk

megsmom2

Kashi Berry Blossoms. With almond milk. yum.

channa007

Your biggest meal should be in the AM, since you will burn that off during the day with exercise and drinking water. If you ate your biggest meal in the late PM and you don't workout all those calories, go to fat. I try to work out in the AM and later PM to burn the most fat.

BS. Calories in calories out. It doesn't matter when you eat them. The body is a 24 hour machine. Actually studies have been conducted recently that large breakfasts actually cause people to increase weight because they have found that people will typically still eat the same sized lunch and dinner so it's extra calories tacked on with a big breakfast.

ElviraCross

I eat Fiber One almond crunch so I can poo