your thoughts on the 30 day shred.

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  • Southernb3lle
    Southernb3lle Posts: 862 Member
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    I did L1D3 today and I am loving it. I struggle a little with the cardio right now, but am getting through. I do plan on starting C25K at some point. Perhaps after this.
  • ckay220
    ckay220 Posts: 271 Member
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    I just finished day 5 last night and combined with the right eating, I've lost 5 pounds since last Monday..I also lost an inch in my hips and 3/4 inch in my waist! IT's a great and fast workout for me and I enjoy it!
  • Jingle603
    Jingle603 Posts: 4 Member
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    I started with the 30 Day shred almost two years ago. Was good for someone like me who had limited time and wasn't working out at all before. I never intended to become an athlete with it, but it did make me stronger and fitter at least from my standpoint. I then started doing banish fat boost metabolism and combined that with better eating and lost almost 20 pounds in 3-4 months, so I highly recommend it and 6 week 6 pack once the shred is "too easy". I have recently started p90x so we'll see how that goes :)

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