Crock Pot recipes

Does anyone have any yummy low fat Crock Pot recipes?
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Replies

  • AwesomeMoJo
    AwesomeMoJo Posts: 1,145 Member
    I tried this one that I found here on the board last week:

    Buffalo Ranch Crockpot Chicken

    1lb chicken breast (bonless/skinless)
    1 pkg Hidden Valley Ranch Dip/Dressing mix
    1 bottle Franks Hot WIng Sauce (ZERO CALORIES)


    Put the chicken in the crock pot, sprinkle the ranch on top and pour the Franks Hot Sauce on top (as much as you want)

    I put it on for 4 hours..

    Then I turned it into wraps usin FlatOut (its like a flatbread) (90 calories, 9 grams of protein and 9 grams of dietary fiber)...

    Added lettuce, tomato, wrapped it up.
  • Yummo!! Sounds awesome!!
  • kristenstejskal
    kristenstejskal Posts: 107 Member
    bump :)
  • katsmit2
    katsmit2 Posts: 54
    bump to read later
  • NiennaMariee
    NiennaMariee Posts: 48 Member
    Ohhh, Bump.
  • I like the skinny taste website. They also have a page on Pinterest that is dedicated to crock pot recipes:

    http://pinterest.com/skinnytaste/skinny-crock-pot-recipes/

    Good luck :)
  • BeetleChe13
    BeetleChe13 Posts: 498 Member
    I make chicken noodle soup all the time!

    8-10 oz chicken
    1 bundle green onions
    1 can low sodium chicken broth
    3 cups water
    1/2 cup pasta
    2 cups spinach

    I season with only black pepper and garlic powder. It's 3g fat and 30g protein per bowl. (Makes 2 big bowls.) It's also really great with some shredded cheese mixed in, if you wanted more fat and protein.
  • vkruithof
    vkruithof Posts: 227 Member
    BUMP! Thank you!
  • jessc4343
    jessc4343 Posts: 214 Member
    I like the skinny taste website. They also have a page on Pinterest that is dedicated to crock pot recipes:

    http://pinterest.com/skinnytaste/skinny-crock-pot-recipes/

    Good luck :)

    Another board to follow!! Thanks for the link! :)
  • jessc4343
    jessc4343 Posts: 214 Member
    Undoubtedly the best chicken tacos you'll ever have are made in a crockpot.

    You'll need 1 or 2 lbs of chicken (I used thighs; they're cheaper), 1 jar of salsa and a packet of taco seasoning. Dump all three ing. into crockpot. Stir, if you're into that sort of thing. And then set your timer to low. You can do this with frozen or thawed chicken.

    Here's the original recipe: http://mychocolatetherapy.blogspot.com/2012/01/crockpot-chicken-tacos.html

    I dare you not to stand over the crockpot, eating it straight outta-the-pot with a fork!!
  • TMcSter
    TMcSter Posts: 69 Member
    This could become a great thread.
  • mmachick2011
    mmachick2011 Posts: 55 Member
    I make what I call "White trash BBQ".... it is actually a former WW receipe...

    Four frozen boneless skinless chicken breasts
    1 cup of ketchup
    1 can of Coke/ Pepsi (leaded... not diet)

    Chick in the crock pot. Dump the soda in, dump the ketchup in... you can stir a little if it makes you feel better.

    Low for 8-9 hours. A half hour before you serve mix it all up.

    Seriously yum.
  • katiestemp
    katiestemp Posts: 27 Member
    bump
  • Smay06
    Smay06 Posts: 5 Member
    Bump
  • hbkanumalla
    hbkanumalla Posts: 61 Member
    bump for later!
  • AggieMike88
    AggieMike88 Posts: 2 Member
    One of my favorites: Pulled Pork with Caramelized Onions. Perfect for the end of summer, especially sandwiches that have yummy coleslaw for the veggie.

    Recipe on Eating Well.com: http://www.eatingwell.com/recipes/pulled_pork_with_caramelized_onions.html

    NUTRITION
    Per serving (without bun): 358 calories; 18 g fat ( 6 g sat , 9 g mono ); 90 mg cholesterol; 18 g carbohydrates; 9 g added sugars; 25 g protein; 3 g fiber; 664 mg sodium; 510 mg potassium.


    Left overs can be used to make a really good Pulled Pork Torta: http://www.eatingwell.com/recipes/pulled_pork_torta.html

    NUTRITION
    Per serving: 374 calories; 18 g fat ( 7 g sat , 7 g mono ); 68 mg cholesterol; 29 g carbohydrates; 4 g added sugars; 22 g protein; 3 g fiber; 574 mg sodium; 274 mg potassium.
  • mamcla
    mamcla Posts: 1
    bump
  • sparkerwallace
    sparkerwallace Posts: 22 Member
    My wife just got a new job about 5 minutes away from home (as opposed to her last one which was an hour each way), so she's going to be cooking a lot more delicious and healthy crock pot meals for us. Last week we tried Skinny Taste's sweet barbacoa pork found here: http://www.skinnytaste.com/2011/01/slow-cooked-sweet-barbacoa-pork.html

    We're probably going to have to try some of these recipes.
  • floridaboater
    floridaboater Posts: 20 Member
    My crockpot is on as I type...3 chicken breasts and half a packet of low sodium taco seasoning. I will shred it and put it in high fiber/low carb tortillas with beans, lettuce and salsa...can't wait! Smells delicious!
  • firetriniti
    firetriniti Posts: 22 Member
    Bump!