Beer - Leinenkugals - Summer Shandy, can
Pepsi, Diet
Powerade Zero
Apparently I consume nothing but fluids ... it looks bad, but in my defense I've maybe gone through a 12 pack of Shandy in the last 3 weeks, but that makes up a lot of entries. Also, its really freaking good.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
Replies
eggs
carbonated water
2) Cantaloupe
3) Jay Robb Vanilla Whey Protein
Pepsi, Diet
Powerade Zero
Apparently I consume nothing but fluids ... it looks bad, but in my defense I've maybe gone through a 12 pack of Shandy in the last 3 weeks, but that makes up a lot of entries. Also, its really freaking good.
first timer.
Tomatoes
Oatmeal
Eggs
Bacon
1) Organic Greens - Mixed Baby Greens-Lettuce
2) Homemade - No Apple Green Juice (Kale, Romaine, Cucumber, Celery, Mint, Lemon)
3) Romaine - Lettuce
1. COFFEE
2. Jolly Time 100 calorie popcorn
3. eggs (I typically have one whole egg/3 egg whites)
1. Jif Creamy Natural Peanut Butter
2. Merita Bread - Smart Wheat
3. Coke - can 12.oz
I do love me some PB sandwiches, but I guess I just got a slap in the face about my can coke addiction... :-(
Oscar Myer - Oven Roasted Turkey Breast
Crystal Light on the Go - Lemonade Packet
1. BBQ Sauce
2. Chicken Breasts
3. Sharp Cheddar Cheese
waffles.
rice.
2. Steak
3. Bacon
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
Beans
Oatmeal
2. Spinach
3. Strawberries
2. Greek Yogurt
3. Carbmaster Yogurt
2) Grilled Chicken
3) Broccoli
2. Coffee Creamer (Cin)
3. Mocha K - Cup
That's the overall
For dinner i was pretty impressed by my Squash, Brocolli as one and two. Butter being number three