Exercises to spot reduce my love handles

_binary_jester_
_binary_jester_ Posts: 2,132 Member
in Fitness and Exercise
What can I do?
«134

Replies

  • mirandamayhem
    mirandamayhem Posts: 772
    Don't eat after 6pm, definitely.
  • Plates559
    Plates559 Posts: 869 Member
    Don't eat after 6pm, definitely.

    Is that pacific standard time or eastern?
  • scs143
    scs143 Posts: 2,190 Member
    Raspberry ketones and not eating back your exercise calories obviously.
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,339 Member
    Start logging sex...
  • Plates559
    Plates559 Posts: 869 Member
    1,000 oblique crunches... both sides
  • Jules2Be
    Jules2Be Posts: 2,238 Member
    eat 6 small meals spaced every 2 to 3 hours.for sure...or your metabolism will die.
  • _binary_jester_
    _binary_jester_ Posts: 2,132 Member
    Start logging sex...
    Great. I'll never loose them.





    Oh boy...did you see what i did there? I feel dirty.
  • SofaKingRad
    SofaKingRad Posts: 1,592 Member
    Try HCG or some other medicated technique.
  • mirandamayhem
    mirandamayhem Posts: 772
    Don't eat after 6pm, definitely.

    Is that pacific standard time or eastern?

    GMT
  • Anayalata
    Anayalata Posts: 391 Member
    I think what all the smart *kitten* people above me are trying to say is...

    YOU CAN NOT SPOT REDUCE.

    Lift heavy and eat right.
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    I heard this works wonders, but you might want to watch Dr. Oz for a week first, just in case there's something new....

    shakeweight.jpg
  • capnwo85
    capnwo85 Posts: 1,103 Member
    Walking backwards. It's like taking miles OFF your car.
  • _binary_jester_
    _binary_jester_ Posts: 2,132 Member
    I think what all the smart *kitten* people above me are trying to say is...

    YOU CAN NOT SPOT REDUCE.

    Lift heavy and eat right.
    Actually you can...there are studies.
  • waldo56
    waldo56 Posts: 1,861 Member
    You need to suppliment with some all-natural Hoodia.
  • _binary_jester_
    _binary_jester_ Posts: 2,132 Member
    What about a weighted hula hoop?
  • ahamm002
    ahamm002 Posts: 1,690 Member
    Basically you can't spot reduce fat. As you lose weight, your fat will slowly burn off all areas of your body proportionally. Any exercise that targets your obliques will not result in any specific loss of fat in that area.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    swim . . . with sharks, alligators, crocodiles, or piranhas . . . however that may yeild reductions in other spots instead.
  • racerscottw227
    racerscottw227 Posts: 71
    YOU CAN NOT SPOT REDUCE.

    This^. Just eat healthy, exercise, and have patience.
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    Another possibility:

    sensa2020-thumb.jpg
  • Plates559
    Plates559 Posts: 869 Member
    I think what all the smart *kitten* people above me are trying to say is...

    YOU CAN NOT SPOT REDUCE.

    Lift heavy and eat right.

    Except you are wrong, ever heard of liposuction?
  • LilMissSunshine_
    LilMissSunshine_ Posts: 520
    Angry pirate
  • Plates559
    Plates559 Posts: 869 Member
    What about a weighted hula hoop?

    Just not too heavy!
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    YOU CAN NOT SPOT REDUCE.

    This^. Just eat healthy, exercise, and have patience.

    The joke
    >





































    Your head
    >
  • Faye_Anderson
    Faye_Anderson Posts: 1,495 Member
    What about a weighted hula hoop?

    That will just emphasise love handles surely?? Avoid drawing attention to the area :happy:
  • _binary_jester_
    _binary_jester_ Posts: 2,132 Member
    What about a weighted hula hoop?

    Just not too heavy!
    The ones with the beads are about as much as I can handle right now
  • mirandamayhem
    mirandamayhem Posts: 772
    swim . . . with sharks, alligators, crocodiles, or piranhas . . . however that may yeild reductions in other spots instead.

    "Suddenly, I'm not half the man I used to be!"
  • mirandamayhem
    mirandamayhem Posts: 772
    What about a weighted hula hoop?

    Just not too heavy!
    The ones with the beads are about as much as I can handle right now

    beads? You sure you're not looking in the wrong type of um, "exercise" shop?
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    Tae Bo, obviously.
  • ElleBee615
    ElleBee615 Posts: 177
    Some of these responses are fuggin hilarious!!!
  • secretlobster
    secretlobster Posts: 3,566 Member
    If you don't eat back your exercise calories, you'll go into starvation mode where your body takes fat from everywhere else on your body and piles it on your love handles

Categories