Exercises to spot reduce my love handles

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_binary_jester_
_binary_jester_ Posts: 2,132 Member
in Fitness and Exercise
What can I do?
«1345

Replies

  • mirandamayhem
    mirandamayhem Posts: 772
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    Don't eat after 6pm, definitely.
  • Plates559
    Plates559 Posts: 869 Member
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    Don't eat after 6pm, definitely.

    Is that pacific standard time or eastern?
  • scs143
    scs143 Posts: 2,190 Member
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    Raspberry ketones and not eating back your exercise calories obviously.
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,468 Member
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    Start logging sex...
  • Plates559
    Plates559 Posts: 869 Member
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    1,000 oblique crunches... both sides
  • Jules2Be
    Jules2Be Posts: 2,267 Member
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    eat 6 small meals spaced every 2 to 3 hours.for sure...or your metabolism will die.
  • _binary_jester_
    _binary_jester_ Posts: 2,132 Member
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    Start logging sex...
    Great. I'll never loose them.





    Oh boy...did you see what i did there? I feel dirty.
  • SofaKingRad
    SofaKingRad Posts: 1,592 Member
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    Try HCG or some other medicated technique.
  • mirandamayhem
    mirandamayhem Posts: 772
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    Don't eat after 6pm, definitely.

    Is that pacific standard time or eastern?

    GMT
  • Anayalata
    Anayalata Posts: 391 Member
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    I think what all the smart *kitten* people above me are trying to say is...

    YOU CAN NOT SPOT REDUCE.

    Lift heavy and eat right.
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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    I heard this works wonders, but you might want to watch Dr. Oz for a week first, just in case there's something new....

    shakeweight.jpg
  • capnwo85
    capnwo85 Posts: 1,103 Member
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    Walking backwards. It's like taking miles OFF your car.
  • _binary_jester_
    _binary_jester_ Posts: 2,132 Member
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    I think what all the smart *kitten* people above me are trying to say is...

    YOU CAN NOT SPOT REDUCE.

    Lift heavy and eat right.
    Actually you can...there are studies.
  • waldo56
    waldo56 Posts: 1,861 Member
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    You need to suppliment with some all-natural Hoodia.
  • _binary_jester_
    _binary_jester_ Posts: 2,132 Member
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    What about a weighted hula hoop?
  • ahamm002
    ahamm002 Posts: 1,690 Member
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    Basically you can't spot reduce fat. As you lose weight, your fat will slowly burn off all areas of your body proportionally. Any exercise that targets your obliques will not result in any specific loss of fat in that area.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
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    swim . . . with sharks, alligators, crocodiles, or piranhas . . . however that may yeild reductions in other spots instead.
  • racerscottw227
    racerscottw227 Posts: 71
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    YOU CAN NOT SPOT REDUCE.

    This^. Just eat healthy, exercise, and have patience.
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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    Another possibility:

    sensa2020-thumb.jpg
  • Plates559
    Plates559 Posts: 869 Member
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    I think what all the smart *kitten* people above me are trying to say is...

    YOU CAN NOT SPOT REDUCE.

    Lift heavy and eat right.

    Except you are wrong, ever heard of liposuction?

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