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Exercises to spot reduce my love handles

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Replies

  • mirandamayhem
    mirandamayhem Posts: 772
    Do whatever the hell this chick on the side of my MFP screen is doing.

    MFP.jpg?t=1345146578

    zumba

    zumba.jpg
  • BeeElMarvin
    BeeElMarvin Posts: 2,086 Member
    *kitten*? It's been working for me.

    Sadly, reducing the wrong area - speaking only for myself...
  • smartfitmom3
    smartfitmom3 Posts: 11
    It is best to do 30 mn of cardio exercise about 3 times a week and 2-3 days of lifting weights and toning. You can't spot reduce. I have lost a lot of belly fat with just eating healthy and then I lost some by exercising and unintentionally losing a total of 19lbs.

    Also it doesn't matter what time you eat as long as what you eat is healthy.
  • stevehomoki
    stevehomoki Posts: 68
    Fork put downs.
  • Plates559
    Plates559 Posts: 869 Member
    It is best to do 30 mn of cardio exercise about 3 times a week and 2-3 days of lifting weights and toning. You can't spot reduce. I have lost a lot of belly fat with just eating healthy and then I lost some by exercising and unintentionally losing a total of 19lbs.

    Also it doesn't matter what time you eat as long as what you eat is healthy.

    Toning....please expound "smart"fitmom
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Fork put downs.

    Superset with Food Push-Aways of course.
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    Eat every 30 minutes to kick start your metabolism!
  • rextcat
    rextcat Posts: 1,408 Member
    Ambidextrous *kitten*. It's the only thing I found that works.
    My left hand is sadly weak and uncoordinated.

    Oh that is like having grandma over isn't it?
    no my grandma is a pro :bigsmile:
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