Exercises to spot reduce my love handles

13

Replies

  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
    You can't spot reduce. Fat will burn off where every your body decides to burn it. For some, the belly may be the last to go. Do cardio and make sure you are eating right with lots of belly busting foods. Greek yogurt, avacoda, nuts..... and so on. Keep up with the weight training because that muscle development under the love handles will continue to burn the fat at rest. :)
    Please educate me on what an "avacoda" is. I need to find this magical "belly busting" food.
  • LilMissSunshine_
    LilMissSunshine_ Posts: 520
    Lots and lots of carbohydrates.
  • LilMissSunshine_
    LilMissSunshine_ Posts: 520
    Angry pirate

    Best possible response, and everyone skipped right over it.

    Sad, really.

    Also: OxiClean is supposed to be a pretty good spot remover.

    I know right. I get noooo credit around here.
  • dandaninc
    dandaninc Posts: 392
    Grab a knife and start cutting.
    That explains why Emo people are so thin.

    hahahahahahahahaha
  • dandaninc
    dandaninc Posts: 392
    Do excercies for your obliques.

    Wait a second... Oh no. *shakes head*
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
    hookers and blow
    It took three pages for someone to get the correct answer? C'mon people! Let's get our *kitten* together!
  • Plates559
    Plates559 Posts: 869 Member
    Exercises to spot reduce my love handles

    Photoshop!
  • cubizzle
    cubizzle Posts: 900 Member
    hookers and blow


    :mad:

    MUAHAHAHAHAHAHAHAHA!!!!!
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
    Make sure that the only cerial you are eating is Captain Crunch Grundle Raspberry.
  • maab_connor
    maab_connor Posts: 3,927 Member
    What about a weighted hula hoop?

    Just not too heavy!
    The ones with the beads are about as much as I can handle right now

    beads? You sure you're not looking in the wrong type of um, "exercise" shop?

    no, mine sells them too. right next to the ball gags for tennis.

    I think I just snorted

    never EVER snort when wearing a ball gag.
  • mirandamayhem
    mirandamayhem Posts: 772
    Angry pirate

    Best possible response, and everyone skipped right over it.

    Sad, really.

    Also: OxiClean is supposed to be a pretty good spot remover.

    I know right. I get noooo credit around here.

    I had to look up what angry pirate is, I feel dirty.
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
    Angry pirate

    After a trip to urban dictionary, gives a harrrdy thumbs up!
  • KombuchaCat
    KombuchaCat Posts: 834 Member
    "Bath salts"
  • cannonsky
    cannonsky Posts: 850 Member
    Don't eat after 6pm, definitely.

    Is that pacific standard time or eastern?

    GMT

    you should probably also eat while facing south
  • d0gma
    d0gma Posts: 3,966 Member
    I think what all the smart *kitten* people above me are trying to say is...

    YOU CAN NOT SPOT REDUCE.

    Lift heavy and eat right.
    Actually you can...there are studies.

    But we learned yesterday that all studies are false.
  • bagge72
    bagge72 Posts: 1,377 Member
    Shakeology, definitely shakeology! Plus you will be cured of any other disease you may have, and make your twig and berries twice the size! Don't contact me though :wink:
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    Angry pirate

    After a trip to urban dictionary, gives a harrrdy thumbs up!
    I'm ashamed to say I had to look that one up too

    angry-pirate_01.jpg&w=680&h2=640&q=100&zc=0&s=1
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
    <<<<eat three of these a day.
  • bagge72
    bagge72 Posts: 1,377 Member
    You can't spot reduce. Fat will burn off where every your body decides to burn it. For some, the belly may be the last to go. Do cardio and make sure you are eating right with lots of belly busting foods. Greek yogurt, avacoda, nuts..... and so on. Keep up with the weight training because that muscle development under the love handles will continue to burn the fat at rest. :)

    If you can't spot reduce, how are there belly busting foods? :noway:
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    I think what all the smart *kitten* people above me are trying to say is...

    YOU CAN NOT SPOT REDUCE.

    Lift heavy and eat right.
    Actually you can...there are studies.

    Studies SMUDIES!

    Fact=Fiction
  • Plates559
    Plates559 Posts: 869 Member
    You can't spot reduce. Fat will burn off where every your body decides to burn it. For some, the belly may be the last to go. Do cardio and make sure you are eating right with lots of belly busting foods. Greek yogurt, avacoda, nuts..... and so on. Keep up with the weight training because that muscle development under the love handles will continue to burn the fat at rest. :)

    If you can't spot reduce, how are there belly busting foods? :noway:

    Maybe she means belly busting as in make your belly bigger, like big macs.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Herbal wraps. They are only 5 easy payments of $19.99. *





    *Product only tested on baby jesus
  • PinkEnvyx
    PinkEnvyx Posts: 172
    My thighs have always been the hardest and last place for me to lose fat. My upper body was always first to go to my disappointment.

    This past time I was shocked when the fat comes off my legs first for the first time ever and upper body lost last.
    The only thing I changes with my workouts is I lowered the intensity and did power walking instead of running. MAKES No since to me but changing what I was doing changed where my body burned fat first on the large scale not small. Well that is the only reason I can find because it was the only thinh I changes so are they related? I will never know.
  • PinkEnvyx
    PinkEnvyx Posts: 172
    I think what all the smart *kitten* people above me are trying to say is...

    YOU CAN NOT SPOT REDUCE.

    Lift heavy and eat right.
    Actually you can...there are studies.

    Studies SMUDIES!

    Fact=Fiction

    Studies are what we do to find facts but they don't become them till we do so taking them all as fact till we do is not something I don't do and that was the point.
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    Only eat negative-calorie foods!
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    I like how every 10 posts or so there is someone who either:

    1) Did not read any of the thread
    2) Is too dense to catch on
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    Do whatever the hell this chick on the side of my MFP screen is doing.

    MFP.jpg?t=1345146578
  • mirandamayhem
    mirandamayhem Posts: 772
    Do whatever the hell this chick on the side of my MFP screen is doing.

    MFP.jpg?t=1345146578

    zumba
  • Plates559
    Plates559 Posts: 869 Member
    till we do so taking them all as fact till we do is not something I don't do

    u wut m8?
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    Angry pirate

    After a trip to urban dictionary, gives a harrrdy thumbs up!

    Angry Pirate is by far my most favorite thing to suggest for people to do with their significant others. Well, that and the Philadelphia Fake-out.

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