what did you eat for breakfast??

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  • Sparksfly
    Sparksfly Posts: 470 Member
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    1/2 cup rolled oats= 1 full cup cooked with water
    80% of a banana mashed in the oats (I don't like the ends of the banana) :tongue:

    its my own version of banana oatmeal but you get a much larger volume of food for the calories vs. instant quaker oatmeal.

    I need to start eating more eggs! I eat them on the weekends and I am not hungry for the majority of the day!!
  • Sparksfly
    Sparksfly Posts: 470 Member
    Options
    1/2 cup rolled oats= 1 full cup cooked with water
    80% of a banana mashed in the oats (I don't like the ends of the banana) :tongue:

    its my own version of banana oatmeal but you get a much larger volume of food for the calories vs. instant quaker oatmeal.

    I need to start eating more eggs! I eat them on the weekends and I am not hungry for the majority of the day!!
  • lulubenmom
    lulubenmom Posts: 45
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    cooked brown rice in chicken stock (precooked myself), mix a cup of rice with egg white and zap in microwave for tasty healthy breakfast, plus a handful of blueberries and a coffee.


    I eat this before an intense cardio workout (today I burned 1,000 calories in 90 min) and I feel like I can go forever. It's my favourite pre-workout breakfast.

    <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/18/6936/186936.png&quot; /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Nutrition Facts</a> For Foods</small></p>
  • spinningmango
    spinningmango Posts: 197 Member
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    beans and toast
  • Brandiann
    Brandiann Posts: 905 Member
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    Protein shake with oats..
  • ALCarpenter615
    ALCarpenter615 Posts: 13
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    Two eggs-in-a-basket (hole cut in buttered bread, cook egg in hole and eat)
    Glass of Skim Milk
  • nolachick
    nolachick Posts: 3,278 Member
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    quaker high fiber oatmeal (maple & brown sugar)
  • ALCarpenter615
    ALCarpenter615 Posts: 13
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    Kicking myself for having Fruity Pebbles this morning. :grumble:
  • InnerCutie
    InnerCutie Posts: 55
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    A banana and coffee well...... 3 coffees:drinker:
  • nakrya
    nakrya Posts: 191
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    Blueberry smoothie with some vega protein powder.

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