"Eat More To Weigh More"

NormalSaneFLGuy

Everyone keeps mistyping it as "Eat More To Weigh Less." Silly people.
You're welcome for the correction.

scs143

Lol *kitten* starter!

Jules2Be

NormalSaneFLGuy

Lol *kitten* starter!

What?

I'm sorry, I've tried that whole"eat more to weight less" crap and I just gained weight continuously.

That's how I got fat to begin with, EATING MORE.

Now, I eat less and BAM less weight.

Eat More To Weigh More
or
Eat Less To Weigh Less

I choose option 2 Bob.

NormalSaneFLGuy

I know I'm not the only one that agrees.

Don't be afraid of all those "Eat More To Weigh Less" bullies. Speak your mind!

BeantownSooner

Agree especially if you have some extra baggage that's hanging on. I just remind myself that IF I ever stall eat a little bit more to get it started again. Pretty simple.

NormalSaneFLGuy

I get if you're trying to pack on a lot of muscle, but then again you're trying to gain weight.

To lose it, you diet. Diet = less calories.

I bet this whole "eat more to weigh less" was created by the meat packing industry or the dairy farmers of america.

almc170

I get if you're trying to pack on a lot of muscle, but then again you're trying to gain weight.

To lose it, you diet. Diet = less calories.

I bet this whole "eat more to weigh less" was created by the meat packing industry or the dairy farmers of america.

Wrong....it was the corn growers

ThePhoenixRose

i tried to lose on 1200 calories a day. a full month of no loss. i upped it to 1500 calories and lost 30lbs in 3 months.

SO eat more=weigh less. *shrugs*

YoYo1951

bump to come back to. That subject always intrigues me. Hard to believe this can be true!

FuneralDiner

i tried to lose on 1200 calories a day. a full month of no loss. i upped it to 1500 calories and lost 30lbs in 3 months.

SO eat more=weigh less. *shrugs*

I wasn't losing anything on 1500. Now I eat between 1000-1200 every day and have lost 9lbs in a little over a month and a half. I suppose there is no right way of doing it and experimenting with your diet is key to finding what works best for you.

Scandinavia

I'm the trouble starter, the instigator.
I'm the fear addicted, danger illustrated.

I'm a firestarter, terrific firestarter.
You're the firestarter, twisted firestarter....

First song that came to my head reading this post.

...By the way, you're right. And I can /totally/ spot reduce.

CyberEd312

Dang it!! You mean I have been doing it wrong the last 3 years!! Crap..... Well to late now might as well stay the course and keep Eating more to weigh less........... If only I knew...... Crap Crap Crap!!! :drinker:

ironanimal

Concept <

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Your head <

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SPNLuver83

Eating more to weigh less means eating under the amount your body needs, but more than starving yourself, which is what many ppl think they have to do.

You obviously have the idea of what it means wrong.

I've lost all my weight "Eating more".

You can chose to be hungry and miserable. Not me thank ya!

funkyspunky872

MissyMissy18

Didn't work for me either! But then, maybe I was doing it wrong. Is there a wrong way to eat more? Probably. I'm sure some helpful and polite person will enlighten me soon enough... *waits*

laserturkey

MRJ717

Dang it!! You mean I have been doing it wrong the last 3 years!! Crap..... Well to late now might as well stay the course and keep Eating more to weigh less........... If only I knew...... Crap Crap Crap!!! :drinker:

Love^^^

TonyaBtrfly

Ive lost 16 pounds EATING MORE TO WEIGH LESS! in 76 days so far. You are obviously Uninformed. I just feel so sorry for people like you. Go ahead continue to be hungry. Lose your weight and muscle. Gain it all back and you will!! When you do, come back to these forums, actually take the time to do your research. Read what Eat more to Weigh Less is actually about. Then you can lose weight the right way and keep it off. Till then STARVE

Ke22yB

Ed you just tickle the cr*p out of me but someone who is doing it wrong such as yourself can afford to say whatever you like
I concur I eat more to weigh less I fuel the motor to help promote the exercises I do almost every day

SPNLuver83

Didn't work for me either! But then, maybe I was doing it wrong. Is there a wrong way to eat more? Probably. I'm sure some helpful and polite person will enlighten me soon enough... *waits*

check out my video "eat more to weigh less" on youtube http://www.youtube.com/jaymebales83

Sasssy69

Josee76

Who cares what this guy says!? He will be on here crying in 2 months from now because he hit a PLATEAU on his DIET!!!! Then we will be able to introduce him to the real way of taking on this journey! :drinker: cheers!

Rizabees

depends on how much more you're eating :> but ok

walkermom58

70% diet . . . . .30% exercise=success

Josee76

Dang it!! You mean I have been doing it wrong the last 3 years!! Crap..... Well to late now might as well stay the course and keep Eating more to weigh less........... If only I knew...... Crap Crap Crap!!! :drinker:

Ed you rock!!!!

mogriff1

I eat more, of course more heathlier food choices.

I eat around 2000 calories a day, I am 5'3" went from a size 10 to a size 4. Eating to my TDEE worked for me and I feel so much better.

TonyaBtrfly

I eat more, of course more heathlier food choices.

I eat around 2000 calories a day, I am 5'3" went from a size 10 to a size 4. Eating to my TDEE worked for me and I feel so much better.

Love this!! ^ ^ ^ ^ ^ Congratulations on your success !! I am 5'1 You are an inspiration! I eat 1800 a day and am losing steadily. i will eat between 2000 and 2100 to maintain when im done losing!

:drinker:

quietcoral

I can see how it may help you to lose weight faster... and easier (since you won't be starving all the time), but if you are in a caloric deficit (large or small) you are going to lose weight. It's just that some of it is going to be more muscle if you go with a larger deficit. I don't see how you can eat 1200 cal/day and not lose weight, but lose weight at 1500 cal/day. I say this because the anorexics lose weight exercising hours/day and eating often even less than 100 cal/day. The people on Biggest Loser exercise a ton and they also don't eat nearly enough and they lose weight quite quickly! Of course there are healthier ways to lose weight (IE: slowly by eating more), but you will still lose weight even if you net less than 1200 cal/day. It's just going to be not as healthy and you will most likely lose more muscle! I do also choose to eat more though!

beansprouts

Dang it!! You mean I have been doing it wrong the last 3 years!! Crap..... Well to late now might as well stay the course and keep Eating more to weigh less........... If only I knew...... Crap Crap Crap!!! :drinker:

HELLO......It takes 4500+ calories per day to maintain a body weight of 500+ lbs...are you saying that you continued to eat more than 4500 calories or are you saying that you dropped your calorie consumption below 4500 calories per day? If you dropped your calorie consumption below 4500 calories per day...then YOU DID NOT EAT MORE TO WEIGH LESS than 500lbs!