What do you do with your tuna?

MrsMangler

You could use seaweed sheets instead of just lettuce for more nutrition.

auroranflash

what's wrong with carbs?

they turn into sugar which turn into fat..

Carbs are magic. Holy crap. I wish I could turn into things.

Then they turn into rabbits that jump out of hats! Then they flap their little arms and fly to the moon!

I WANNA BE A CARB!!!!!!!!!!!!!!!!!!! >:(

Beastette

what's wrong with carbs?

they turn into sugar which turn into fat..

Carbs are magic. Holy crap. I wish I could turn into things.

Eat lots of tuna. You will turn inmeowmeow. meow,meow,meow. Meow Chuck Norris. Whew, that was close. Thank goodness for whey protein.

eazieske

I LIKE MINE ON TOP OF A SALAD BUT ON THE SIDE YOU MIX TUNA MAYO CORN AVOCADO PICKELS AND HARD BOIL EGG AND LIL ONION YUMMY THAT TAST REALLY GOOD!!!

lg3703

Lite mayo, lemon juice, ginger and wasabe (all to your taste) is fab. I scoop it up with celery sticks or use a lettuce wrap.

careyannal

Tuna with avocado!!!

Seriously, best thing ever. So much tastier than mayo!!

ar_smith

Here's a recipe that is pretty good.

Tuna Bites

Ingredients
1/4 tsp garlic salt
1/2 tsp herb mix
2 tsps olive oil
1 medium egg
2 cans tuna (5oz can, chunk light in water)
2 oz gouda cheese, shredded
3 tbsps chopped onion
1/2 cup spinach

Directions
1. Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
2. In a bowl, place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
4. Spray a pan with non-stick spray and heat the pan over medium heat on the stovetop.
5. Using a tablespoon, divide the mixture in 12 even parts in the pan.
6. Cook for 10 minuteson one side and then flip and press into little discs so they cook evenly, and cook for another 8-10 minutes or until a little brown.

Three patties per serving.

Nutrition Facts

Calories 257
Total Fat 10.74g
Cholesterol 117mg
Total Carbohydrate 2.76g
Dietary Fiber 1g
Protein 36.06g
Sodium 752mg
Potassium 444mg

MeeshKB

I get the little cans of flavoured tuna (spicy thai chili is my favourite), and eat them on top of some nice greens. My current favorite greens are baby spinach and arugula. Yum! This is my work lunch most days.

DancingNanies

I'm making lemon garlic tuna burgers for dinner tonight! 173 calories per burger. Mine's going on a whole wheat English Muffin with tomato, lettuce and a greek yogurt dill sauce- yum! But you could eat it just like a tuna cake or wrapped in lettuce!

FitStina89

Hey I usually mix it with apple cider vinegar, pepper, seasonings....it's lighter than using mayo

♥Amy♥

I usually make a salad (just lettuce, shredded carrots and shredded cheese--I don't do dressing), add a pouch or a 1/2 can of tuna and crush up 4 Ritz crackers on top. It's pretty tasty.

jaygreen55

Salad Nicoise !!!!

Salade Niçoise Recipe at Epicurious.com
www.epicurious.com/recipes/food/views/Salade-Ni-oise-15533

KarenNancy

Mix a hard boiled egg and a small amount of mayo in it yuuuuummmm!

patabcn

why not buy fresh tuna and make e.g. tuna tataki?

embersfallen

curry tuna salad!

Ingredients:
1 can of tuna
1/4 cup of hummus [instead of mayo!]
curry seasoning [yellow - or you could use garam masala]

it's around 220 calories and 30g protein

really delicious with a lettuce leaf wrap.

I'll have to try this one too!!! LOVE hummus... make it at home pretty often Chili garlic black olive hummus. mmmmmm.

Illona88

In a wrap with cucumber and bell pepper.

Make a nice nicoise salad.

Sushi.

Sandwich.

.

MrsPixelbark

This might not be quite what you're after, but I eat mine mixed with baked beans.

You can do this with either canned, or homemade baked beans. I normally do the latter of the two as the canned versions can be high in salt! I know baked beans do contain carbs, but they also have a lot of fibre and some protein- so in general a lot better than most carbs!

TheLittleVoice91

in a salad!! or eat it like a wrap but dont use bread, use lettuce to wrap it up

SaraBrown12

I drain the can and mix with 2 table spoons of fat free cottage cheese with chives in then i stuff the mix into 2 giant mushrooms, i also bake vine cherry tomatos as my side and a corn on the cobb. Totally yummy! But you can mix it up and add whatever u like really.

ehodgson81

I like mine in a stuffed pepper, or on a tomato. I also eat it on nut thin cheddar cheese crackers. I eat this a few nights a week when I work and I feel like it's a perfect meal.

My tuna salad recipe:
Can of tuna
1 hard boiled egg
1 T Kraft mayo with olive oil
1 T French's mustard
1 T pickle relish
2 stalks chopped celery

TheLittleVoice91

I like mine in a stuffed pepper, or on a tomato. I also eat it on nut thin cheddar cheese crackers. I eat this a few nights a week when I work and I feel like it's a perfect meal.

My tuna salad recipe:
Can of tuna
1 hard boiled egg
1 T Kraft mayo with olive oil
1 T French's mustard
1 T pickle relish
2 stalks chopped celery

YUM!!!

sushiforbrains

I sometimes put lemon juice on my tuna and chop up whatever veggies I happen to have that sound good, put them in it, mix it up and then put it in an avocado half. Of course I usually eat that with a few crackers but you can just eat it with a spoon.

juncture

I made these: http://www.bbcgoodfood.com/recipes/5863/tuna-sweetcorn-burgers this week and they were pretty good, I've been having them with rice and pasta but you could serve them with a salad instead if you wanted to

triheart

I eat this salad about 4 times per week: baby spinach leaves, diced tomatoes, diced avocado, can of tuna (drained), a few tablespoons of mayo on the top. Soooooo good!! :-P

helyg

I mix a drained tin of tuna in spring water with a little bit of light mayo. I then put half of this (save the other half for another day) with a chopped tomato and half a chopped avocado on top of a baked sweet potato. Really yummy and only about 300 calories.