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  • Iceman1800
    Iceman1800 Posts: 476
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    I'm up to 95 pound dumbbells on the bench which is my personal best. Not sure how it would translate to barbell press. Goal is to bench my weight at 210 using 105 dumbells. Trying to get to that goal by losing weight and gaining strength.
    that has a good carry over to a barbell bench. Nice job
  • Bakerchk
    Bakerchk Posts: 424 Member
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    Bench?
    Not benching at the moment

    Squat?
    35lbs 3x15

    Deadlift?
    55lbs 3x15


    Overhead press?
    30lbs 3x15


    Weight? Goal Weight?
    CW: 134.8 GW: 125

    I know, I'm a weakling. I'm getting there. :) I've only been lifting for a little over a month. Never lifted more than 10lbs before this!
  • ster81
    ster81 Posts: 249
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    10fub0z.jpg
    lol this made my day hahaha
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
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    Bench?
    135


    Squat?
    150


    Deadlift?
    185

    Overhead press?
    25s in each hand

    Weight? Goal Weight?
    105-110/100-105

    correction. squat --hit 185, 2 reps today.
  • socalgirl68
    socalgirl68 Posts: 85
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    Bench- 70

    Squat- 95

    Deadlift- 100

    Overhead Press- 15

    Weight/Goal Weight- 108. 115
  • taylor5877
    taylor5877 Posts: 1,792 Member
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    Bench 355
    Squat 450ish (calculated, can do a set of 6 at 405)
    Deadlift 425 is the most I've actually done, but I did 5x1 there, so I can do more.
    205 on overhead press(and this is a strict press from about my collarbone with no lower body and no arching).
  • _binary_jester_
    _binary_jester_ Posts: 2,132 Member
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    1RM's for the week of 7/22/12

    Bench Press 280lbs
    Squat 370lbs
    Standing Shoulder Press 140lbs
    Deadlift 500lbs

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