What exercise are you doing that burns the most calories?
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ZUMBA!0
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Running0
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For me dancing - because I LOVE to do it and don't want to stop. Last night I was going to do 60 min. but did 75 and only stopped because I had to shower off the sweat and cool off before bed.0
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Running. I can burn around 100-115 for every ten minutes I go (at 6MPH pace)
Some of your friends have a higher body weight than you which in turn = more calories burned per minute of exercise.
400-500 calorie burns aren't too hard, though. Split them up into ten minute workouts during the day if you have to! Good luck0 -
Cycling, with the right intensity I burn 1000cals/hour. Plus I get to see a lot of things missed in a car and not reached while running.0
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STAIRMASTER on at least 85+ steps per minute for 30 minutes straight. Not impossilbe but it will kick your butt.0
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60 min on a stair climber I will burn 950 calories. It all depends how high you get your heart rate.0
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Stairmaster0
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Spin for sure. I usually burn between 400-500 calories in an hour. And I believe it doubles as a sweat lodge. Haha.
Also swimming. I am not sure I really buy that it burns as much as MFP says it does, though.
I generally spin for cardio and swim for strength training.0 -
I burn about 450-500 doing 45-50 minutes of Jillian Michael's Banish Fat Boost Metabolism DVD. And I use a HR monitor so it's very accurate. Tough workout but seeing amazing results.0
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Hockey, I burn 600 calories, and sometimes I play twice in a day....0
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Walking a marathon (Boston) burned 4450 calories (per HRM).
That's pretty much my highest calorie burn. Rowing machine gives me a pretty high burn when I wear my HRM too.0 -
I burn 450 calories in 30 minutes on the elipitical0
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Treadmill 3.5mph 8% incline.0
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Elliptical w/3-7 resistance!!0
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Running! Outside. 25 minutes. I burn on average 400-450 calories.
30 Day Shred - when I push HARD, I burn on average 350-400 calories in 25-30 minutes (I forget how long it takes exactly).
You just have to find the exercise that pushes your body right.0 -
Elliptical or Running.0
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Swimming laps0
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I can't run, and I struggle doing 30 minutes.. I am working on increasing my endurance, I can't imagine doing an hour. Mad respect for those of you that can.0
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Jacob's ladder & HIIT sprints0
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There is a set of stairs near my house that is 100 in all..I run those. Awesome burn for a short amount of time.0
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It partly depends on your current weight. Heavier people burn more calories than lighter people, because they are working harder to do the same activity. I'm fairly thin so I would have to work out for a looooong time to burn 500 calories! It's frustrating, though, to see lots of people posting their crazy calorie burns and I'm excited if I've managed to burn 200 in one workout.
Consider, many of the calorie quotes are inaccurate and on the high side. This app makes suggestions as to burns per exercise but the only way to know for sure is if you are using a HRM and using it properly. Even then I have my doubts. I had a body bugg and it reported some wonderfully high burns one day and then zip the next. Urgh. Got rid of it. Now I just guesstimate.0 -
jogging. My calorie burn records low because my beginning HR is 54 or lower. I get the best bang(time) for my buck.
30 minutes 250 calories for Jogging.0 -
Consider, many of the calorie quotes are inaccurate and on the high side. This app makes suggestions as to burns per exercise but the only way to know for sure is if you are using a HRM and using it properly. Even then I have my doubts. I had a body bugg and it reported some wonderfully high burns one day and then zip the next. Urgh. Got rid of it. Now I just guesstimate.
Very correct on both accounts.
Walking at level is most accurate estimate of calories burned using a calculator, even better than HRM.
Adding incline is still more accurate, though it starts to lose it.
But I think anyone walking 4mph at 24% incline would be a killer calorie burn.
http://www.exrx.net/Calculators/WalkRunMETs.html
Gross 1504 calories an hour if I could actually maintain 24% incline for 60 min. Which I doubt.
Though NET is only 1421, still pretty good.0 -
bump0
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30 minute HIIT treadmill intervals (9-10mph 30 second sprint, 1-2 minute 3.5mph walk, 4.5mph max incline jog 45-60 seconds, then walk again, repeat) and 40-50 minutes of heavy, little rest weight lifting. On my good days, I burn into the 600's. And yes, do get a HRM!0
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30 minute HIIT treadmill intervals (9-10mph 30 second sprint, 1-2 minute 3.5mph walk, 4.5mph max incline jog 45-60 seconds, then walk again, repeat) and 40-50 minutes of heavy, little rest weight lifting. On my good days, I burn into the 600's. And yes, do get a HRM!
And no holding on to the treadmill at an incline. LOL!0 -
ELLIPTICAL!!! I can burn 800 calories an hour on that baby when I really get it going.0
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A lot of it also depends on your weight and the amount of effort you are putting into your exercise of choice. Bigger people, like myself, burn more calories even if we are doing the exact same thing a smaller person is. Basically it just takes more effort to get our big butts moving...until we get smaller of course then it will be harder to burn such a high amount of calories. My high burning exercise of choice is either the elliptical or jogging.0
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Swimming laps, 800 + cals burned per hour.0
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