Which supplements do you take/recommend?

sobriquet84

women's multi
B complex
chromium picolinate

deannakittygirl

I take:
multivitamin
fish oil
vitamin D3
calcium, magnesium, zinc all in one
these are all Doctor recommended

cranberry (helps prevent uti's)
digestive enzymes (helps me by preventing heartburn)
these I added on my own doctor aprroves but didn't recommend

Onesnap

I avidly take Herbalife supplements. Definitely the multi-vitamin and the cell activator (keeps the villi in the cells clean so you have better absorption) I add flaxseed to everything I can and chia when I can get it. ( its really expensive for chia seed here in PA)

If you want more information on what I take or if I can help you, friend me here and I can tell/show you more.

I love the chia seed Warrior bars! Have you tried them? You can buy them on Amazon: http://amzn.com/B0078SITZK

MarincicS

Multivitamin (have been taking for years)
Omega 3
B complex (this and Omega 3 recommended by personal trainer)
Glucosamine and Condroiton
Boswella and Ginger complex
Collagen (this and the 2 above for arthritis in my hip and bad knees - recommended by doctor - along with a prescription anti-inflammatory)

And as many protein bars as i can fit into my calorie limit after 3 healthy meals - because i love them and i just can't seem to get enough protein in my diet.

jlapey

Multivitamin, pro-biotic, iron and herbal supplement to relieve Peri-menopause.

eatcleanNtraindirty

Liquid form multi vitamin made from spirulina, wheat grass, chlorophyll, and alfafa.
Mass gainer for after workouts
Creatine nitrate
preworkout
glutamine
7 protein blend protein before bed with probiotics added
fish oils
joint support with added ligament and tendon therapy

Zomoniac

Multi Vit with iron
Caffeine
Ephedrine
Whey protein
Psyllium husks

Shrinking_Moody

Multivitamin w/ vitamin C, B12, D3, Calcium, and Flaxseed oil - though a few of those are becuase I'm a vegetarian.

AnninStPaul

women's multivitamin
krill oil
vitamin D (especially during winter in Minnesota)

ronda870

All 3 Juice Plus capsules
2000mg of Vit C
Niacin
3000mg of fish oil (500mg of it is Krill)
Raspberry Ketone
2 Fiber Gummies
5 pills of Humapro (taken at two different times for a total of 10 pills-30 minutes before exercise and immediately afterwards)

wazert

It looks like almost everyone takes fish oil supplement, do you really feel a difference?
Also, by tracking my food I have realized that I get very little potassium in every day. And I'm not fan of bananas. So I looked at potassium supplements and each pill is only 3% of daily recommended intake. Anyone know why it is so low? Is it because it is really dangerous if you get too much?

msSarah83

I'm taking L-Carnitine. Does anyone know if it's supposed to do anything special? I heard it helps you burn fat faster but still haven't seem any proof.

Topsking2010

Bump

natalianogueira

multivitamin
vitamin C
caffeine
whey protein
collagen

shanice_22

I take a multivitamin, omega 3 fish oil and magnesium

MommaRou56

I take a multi-vitamin especially formulated for women -- in my case "senior" women because I'm 55 -- as well as 1000 mg. of fish oil twice a day and Vitamin C tablets, twice a day as well. I recently ran out of the fish oil and have been doing a bit of research and think I will start taking Krill Oil instead, but not Mega Red because although it's advertised a lot, a little research showed that it's not as effective as others. The best one I have found through research is NKO -- Neptune Krill Oil -- but I couldn't recommend a particular brand. It's just that, from what I've read (no personal experience), the NKO is supposed to be better for you on so many levels. So I ordered some from GNC, and when it comes in, I'll start using that instead of fish oil.

sobriquet84

Ephedrine

uhhhh you DO realize that this has been pulled from the market in the US due to it being dangerous...

brittamarie4

I take the GNC womens ultra mega active vitapak everyday. It has the following:
Clinically studied multivitamin with 2,000 IU of vitamin D-3
Increases energy and calorie burning
Fuels fatty acid metabolism with carnitine and CLA
Cushions joints with vitamin C, collagen and HA

shanice_22

It looks like almost everyone takes fish oil supplement, do you really feel a difference?
Also, by tracking my food I have realized that I get very little potassium in every day. And I'm not fan of bananas. So I looked at potassium supplements and each pill is only 3% of daily recommended intake. Anyone know why it is so low? Is it because it is really dangerous if you get too much?

I don't think it's too dangerous as apparently ages ago Gordon Ramsey was eating up to 12 bananas a day to increase his potassium intake..

dettles

Hi
Is Shakeology similar to the Body by Vi drink supplements? Do they fill you up? Are they difficult to stomach? Just a few questions lol
Thanks!!!
Deanna

MichelleLaree13

I dont take any unless I am sick and not eating much. I think it is better to try to eat all your nutrients.

Meloberle

Women's Multi-Vitamin
Calcium
Recently started B-50 Complex to help with metabolism and energy.
I have extreme PMS symptoms and found an article that said Calcium and B6 work to help these symptoms. I found the B-50 which has B-6 and B-12 along with other good things in it.

chelledawg14

magnesium
calcium
zinc when I remember
vitamin d
b12
fish oil when I have it
vit c, vit a, vit e depending on what I eat on a given day

Magnesium/calcium/vitamin D - my doctor told me to take this for my age and what I have going on. The others are all approved by my doctor as well.

dettles

What purpose does whey protein fulfill?

phxricky

Vitamin C
ECA Stack
Resveratrol
L-Canitine
Daily Multivitamin
Fish oil
Muscle Tech Whey Protein

shanice_22

Ephedrine

uhhhh you DO realize that this has been pulled from the market in the US due to it being dangerous...

If you read his profile he doesn't live in the US... I'm not sure what the rules are for it over here (UK) but they must be different to the US if he's taking it.

sobriquet84

Ephedrine

uhhhh you DO realize that this has been pulled from the market in the US due to it being dangerous...

If you read his profile he doesn't live in the US... I'm not sure what the rules are for it over here (UK) but they must be different to the US if he's taking it.

I saw that. Which is why I included "in the US" rather than just saying its been pulled.

shanice_22

Ephedrine

uhhhh you DO realize that this has been pulled from the market in the US due to it being dangerous...

If you read his profile he doesn't live in the US... I'm not sure what the rules are for it over here (UK) but they must be different to the US if he's taking it.

I saw that. Which is why I included "in the US" rather than just saying its been pulled.

It just looked like you thought he was in the US lol that's how I read it anyway, sorry!

vickygetshealthy

I take a multivitamin with iron, because I'm a vegetarian and don't get enough iron otherwise, and I'm just starting to take calcium with vitamin D, too. I used to take fish oil/omega 3, too, but as I have an allergy to any type of fish/seafood, I had to stop taking it.

MelisRunning

I don't take any supplements!