Which supplements do you take/recommend?

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245

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  • angeseabridge
    angeseabridge Posts: 13 Member
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    I take:
    Multivitamin/mineral;
    Garlic;
    Probiotic;
    Omega 3-6-9 oil capsule;
    Glucosamine;
    B complex (I would have thought there was enough in the multi vit but I really feel the difference when I take/stop taking it);
    Chromium (trying it again for PCOS).

    My partner and my dad have had a nasty cold recently that lasted a couple of weeks, I'm sure it was down to some of these that I didn't get it despite being in close proximity to them both!!
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    Years ago I use to take all sorts of supplements, such as creatine and Animal pump etc they were just a waste of money and did nothing for me really as my goal is to build muscle. The supplements I currently take now are simply a multivitamin, coffee(for caffeine kick), protein shakes. Everything else I need in my diet I get from eating food i.e. good fats, potassium, etc..
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    multivitamin
    fish oil
    calcium with vitamin d
    stool softener (counteracts constipation from Vesicare)
  • MrDude_1
    MrDude_1 Posts: 2,510 Member
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    Whey
    Creatine
    Multivitamin
    Driven Sports Triazole
    EC stack
  • Troll
    Troll Posts: 922 Member
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    Calcium+D
    womens multivitamin
    glucosamine+chondroitin
    Fish/flax/borage oil
    cinnamon
    BCAA
    whey protein
    rippedfuel 5x
    B12
  • RaineMarie
    RaineMarie Posts: 158 Member
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    multivitamin
    glucosamine
    whey protein
  • msacurrie
    msacurrie Posts: 144 Member
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    I use Country Life's Adult Chewable Multi-Vitamin because I am bad with pills. I do not take it every day as I do not have a lot of money, and it is really not unnecessary to have extra vitamins all the time - you mostly just pee them out haha. I take them on days when I know I will not get to eat too healthy or if I will be more active than other days.

    I also use Whey Protein powder in smoothies...I got the strawberry flavor so it blends nice with fruits. Again, I do not use this every day. It would get expensive... I use it on days when I will do extra weights in the gym or when I have a low-protein diet (I am a vegetarian.) I should probably use this one a little more, though!
  • RunningAddict
    RunningAddict Posts: 548 Member
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    Fish Oil.
  • tpt1950
    tpt1950 Posts: 292 Member
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    Chewable Multi
    Fish Oil
    Chromium Picolinate
    Magnesium
    Mega D3
  • Onesnap
    Onesnap Posts: 2,819 Member
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    Just a daily women's vitamin and lots of healthy whole foods, healthy grains, and fruits and veggies. :) That's from my doctor...
  • sobriquet84
    sobriquet84 Posts: 607 Member
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    women's multi
    B complex
    chromium picolinate
  • deannakittygirl
    deannakittygirl Posts: 228 Member
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    I take:
    multivitamin
    fish oil
    vitamin D3
    calcium, magnesium, zinc all in one
    these are all Doctor recommended

    cranberry (helps prevent uti's)
    digestive enzymes (helps me by preventing heartburn)
    these I added on my own doctor aprroves but didn't recommend
  • Onesnap
    Onesnap Posts: 2,819 Member
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    I avidly take Herbalife supplements. Definitely the multi-vitamin and the cell activator (keeps the villi in the cells clean so you have better absorption) I add flaxseed to everything I can and chia when I can get it. ( its really expensive for chia seed here in PA)

    If you want more information on what I take or if I can help you, friend me here and I can tell/show you more.

    I love the chia seed Warrior bars! Have you tried them? You can buy them on Amazon: http://amzn.com/B0078SITZK
  • MarincicS
    MarincicS Posts: 265 Member
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    Multivitamin (have been taking for years)
    Omega 3
    B complex (this and Omega 3 recommended by personal trainer)
    Glucosamine and Condroiton
    Boswella and Ginger complex
    Collagen (this and the 2 above for arthritis in my hip and bad knees - recommended by doctor - along with a prescription anti-inflammatory)

    And as many protein bars as i can fit into my calorie limit after 3 healthy meals - because i love them and i just can't seem to get enough protein in my diet.
  • jlapey
    jlapey Posts: 1,850 Member
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    Multivitamin, pro-biotic, iron and herbal supplement to relieve Peri-menopause.
  • eatcleanNtraindirty
    eatcleanNtraindirty Posts: 444 Member
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    Liquid form multi vitamin made from spirulina, wheat grass, chlorophyll, and alfafa.
    Mass gainer for after workouts
    Creatine nitrate
    preworkout
    glutamine
    7 protein blend protein before bed with probiotics added
    fish oils
    joint support with added ligament and tendon therapy
  • Zomoniac
    Zomoniac Posts: 1,169 Member
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    Multi Vit with iron
    Caffeine
    Ephedrine
    Whey protein
    Psyllium husks
  • Shrinking_Moody
    Shrinking_Moody Posts: 270 Member
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    Multivitamin w/ vitamin C, B12, D3, Calcium, and Flaxseed oil - though a few of those are becuase I'm a vegetarian.
  • AnninStPaul
    AnninStPaul Posts: 1,372 Member
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    women's multivitamin
    krill oil
    vitamin D (especially during winter in Minnesota)
  • ronda870
    ronda870 Posts: 5
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    All 3 Juice Plus capsules
    2000mg of Vit C
    Niacin
    3000mg of fish oil (500mg of it is Krill)
    Raspberry Ketone
    2 Fiber Gummies
    5 pills of Humapro (taken at two different times for a total of 10 pills-30 minutes before exercise and immediately afterwards)

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