Progress Picture - Lost 30lbs :)
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Replies
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Congrats on your success! You look fabulous!
Eating well and exercise is the key to a healthy body and mind.
Karen0 -
amazing..you are a beautiful girl!!0
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Amazing, you look really fantastic babe x0
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OP, well done you look great, I'd love some tips- what did you do on the food front? Did you eat back your exercise cals? xx
Actually, up until 2-3 weeks ago when I joined MFP, I never counted my calories. I wish I had found this site sooner because it would have made my journey that much faster. I've lost 6lbs in just shy of 3 weeks which is definitely a faster rate than I was losing before, but this site is so motivating. I know the way I lost the first 25lbs won't work for everyone but 90% of my loss was just an attitude change and training myself to look at food and eating differently. I never deprived myself of food though, if I was hungry, I ate, I just tried to choose things more sensible than burgers and fries and was more conscientious of how many calories were in everything.
The first time I had weighed myself (after the doctors visit) was a month or two ago when I had already lost 20lbs. I never focussed on the number which I think helped me stay focussed on just changing my lifestyle as opposed to the number on the scale
edit: I've been finding it difficult to eat more than 1200 calories though which I'm a bit concerned about. I made an appointment with my doctor for tomorrow to ask her, her opinion on how much I'm eating and if I should start taking supplements or if I should be eating more.0 -
Great job! You look fabulous!!
keep up the good work 0 -
Wow! You look fantastic!0
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Wow, great Job. What type of exericise you are doing? you lose you tummy and thighs, that's my biggest problem area:sad: HELP!0
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You look amazing!!!!!!!0 -
you look amazing!!!.. don't see why you'd want to lose 15 more pounds..0
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you look great!0
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OP, well done you look great, I'd love some tips- what did you do on the food front? Did you eat back your exercise cals? xx
Actually, up until 2-3 weeks ago when I joined MFP, I never counted my calories. I wish I had found this site sooner because it would have made my journey that much faster. I've lost 6lbs in just shy of 3 weeks which is definitely a faster rate than I was losing before, but this site is so motivating. I know the way I lost the first 25lbs won't work for everyone but 90% of my loss was just an attitude change and training myself to look at food and eating differently. I never deprived myself of food though, if I was hungry, I ate, I just tried to choose things more sensible than burgers and fries and was more conscientious of how many calories were in everything.
The first time I had weighed myself (after the doctors visit) was a month or two ago when I had already lost 20lbs. I never focussed on the number which I think helped me stay focussed on just changing my lifestyle as opposed to the number on the scale
edit: I've been finding it difficult to eat more than 1200 calories though which I'm a bit concerned about. I made an appointment with my doctor for tomorrow to ask her, her opinion on how much I'm eating and if I should start taking supplements or if I should be eating more.
Love that you are not only an inspiration from your success, but also an inspiration on acknowledging the need to be healthy more so than just "skinny"! Good for you!!!!0 -
HOT DAMN!!!!! LOOKING GOOD0
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Huge difference. Great job.0
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OP, well done you look great, I'd love some tips- what did you do on the food front? Did you eat back your exercise cals? xx
Actually, up until 2-3 weeks ago when I joined MFP, I never counted my calories. I wish I had found this site sooner because it would have made my journey that much faster. I've lost 6lbs in just shy of 3 weeks which is definitely a faster rate than I was losing before, but this site is so motivating. I know the way I lost the first 25lbs won't work for everyone but 90% of my loss was just an attitude change and training myself to look at food and eating differently. I never deprived myself of food though, if I was hungry, I ate, I just tried to choose things more sensible than burgers and fries and was more conscientious of how many calories were in everything.
The first time I had weighed myself (after the doctors visit) was a month or two ago when I had already lost 20lbs. I never focussed on the number which I think helped me stay focussed on just changing my lifestyle as opposed to the number on the scale
edit: I've been finding it difficult to eat more than 1200 calories though which I'm a bit concerned about. I made an appointment with my doctor for tomorrow to ask her, her opinion on how much I'm eating and if I should start taking supplements or if I should be eating more.
Love that you are not only an inspiration from your success, but also an inspiration on acknowledging the need to be healthy more so than just "skinny"! Good for you!!!!0 -
You look beautiful! Congratulation! And by the way I don't see where another 15 lbs could even come from!0
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6 months ago, I went to get my annual physical and the doctor weighed me at 175lbs. I was mortified and decided in that moment to start living a more healthy lifestyle. It began with very minor changes like substituting french fries for salads and forcing myself to eat breakfast every day. I then gradually started to incorporate exercise. I wasn't very strict about my "diet", I was still eating whatever I wanted but I began doing so in moderation. At this point, I actually crave and prefer the healthier options.
Today, I am feeling healthier than I ever remember feeling. I've been battling depression/anxiety for all of my teenage and adult life and can honestly say this is the happiest I've been in a very long time. I have so much more energy than I ever did before and a vastly more positive outlook on life. I still have 15lbs to go to reach my goal of 129lbs (I'm 5'6'') but I have no doubt I'll be able to get there by the end of the year. Everyone says this but honestly if I can lose 30lbs, anybody can.
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Wow you look amazing!!! I dont see where you could possibly lose 15 more pounds!0 -
wow! 30lbs? looks like you lost much much much more! it's crazy how weight loss looks different on everyone. i personally think you do NOT need to lose anymore but that is a decision only you can make for yourself. maybe lose just 5 more to give yourself some room for when you go into maintenance.
you look freaking fantastic! congratulations!!0 -
congrats on your weightloss... i hope to be down 30lbs pretty soon.0
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GREAT JOB LADY!!!!!0
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Remarkable commitment!!. And cool that you have a helicopter too :laugh:0
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