Sixers Heading into the Holidays WK 6 (final week)

chipper15173

gooooddddd morninnnnn......

HAPPY BIRTHDAY shanell......now i feel old you are over 30......loves ya anyway. see you this afternoon.

another busy day for me. have repair man coming around 10-11. going to get my new phone at 1. shanell and i are getting blackberry curves. verizon is having a sale today and their FREE. i really like free. best price around. so for free i will learn to love the roller ball. LOL. need to get laundry done, house picked up and all the other daily duties.
bones are telling me today that i have worked them hard this week. i haven't worked out more than 2 days a week in months and i have worked out everyday this week, and they are letting me know today. so listening to them and resting them.

glad to see ya amypyr.
good luck tif on your test
lauryn the stretching always lets me know i had a good workout.
tamm are you feelin better?
candy yea, she has had it rough, glad things have been good for her in the last few years.

everyone else have a great day. need to get my paperwork done (balancing checkbook, looking over cell phone plans, etc.)

back later

kistinbee

HAPPY BIRTHDAY SHANELL!!!!!:drinker:

chipper15173

It usually takes about 30 days to change a habit. Not because you need 30 days. You could do it in 68 seconds if you could once you did it hold your vibration there, but you have to consciously make that decision. --- Abraham

vhuber

I did NOT get in my workout yesterday due to my three yr old grandson coming for the weekend, then company showing up and then husband getting in late blah-blah-blah! I should have done it at 5 a.m and been done with!!! So needless to say I went over on calories!!! I am getting in my full body routine today NO MATTER what!!!!!! I wish you all a good day and an even better weekend!!
Verda

Phoenix_Rising

Cathy(chipper)....................SW 0 lbs / GW 0 lbs / CW 0 lbs / PROGRESS +/- lb
Margaret (elephantmeg) ..SW 128.0 lbs / GW 123.0 lbs / CW 125. lbs / PROGRESS -3 lbs
Maggie (magglett) .............SW 174.0 lbs / GW 169.0 lbs / CW 175.5 lbs / PROGRESS +1.5 lb
Alison (ali258).....................SW 233.0 lbs / GW 224.0 lbs / CW 227.5 lbs / PROGRESS -5.5 lb
Nicole (nicolee516)............SW 178.0 lbs / GW 170.0 lbs / CW 173.8 lbs / PROGRESS -4.2 lb
Melanie(mello) ...................SW 306.0 lbs / GW 291.0 lbs / CW 290.0 lbs / PROGRESS -16 lbs
Verda (vhuber).....................SW 150.2 lbs / GW 145.0 lbs / CW 148.0 lbs / PROGRESS -2.2 lbs
Tammy (TERVIN) ...............SW 241.0 lbs / GW 229.0 lbs / CW 236.0 lbs / PROGRESS -5 lbs
Susan (slightingscale).......SW 158.8 lbs / GW 150.0 lbs / CW 153.2 lbs / PROGRESS -5.6 lbs
AmyLou (amylou24)...........SW 153.4 lbs / GW 147.0 lbs / CW 151.1 lbs / PROGRESS -2.3 lbs
Tiff (gonabfit).......................SW 145.0 lbs / GW 135.0 lbs / CW 146.4 lbs / PROGRESS +1.4 lbs
Lorna (iftcheiaf)...................SW 143.4 lbs / GW 140.0 lbs / CW 140.6 lbs / PROGRESS - 2.8 lb
Emmie (emmie110)..........SW 215.2 lbs / GW 205.0 lbs / CW 216.0 lbs / PROGRESS +0.8 lbs
Rhonda (rmchan) ..............SW 194.5 lbs/ GW 182.5 lbs/ CW 190.0 lbs / PROGRESS -4.5 lbs
T (datenshi) ........................SW 208.6 lbs / GW 198.0 lbs / CW 195.4 lbs / PROGRESS -13.2 lbs
Amy (amypyr) ......................SW 151.8 lbs / GW 145.0 lbs / CW 155.6 lbs / PROGRESS +3.8 lbs
Jennifer (candycaneps)... SW 142.0 lbs / GW 135.0 lbs / CW 139.0 lbs / PROGRESS - 3lbs
Lauryn (Phoenix_Rising)...SW 152.0 lbs / GW 148.0 lbs / CW 152.8 lbs / PROGRESS +0.8 lb



Margaret (elephantmeg) ..SW 128.0 lbs / GW 123.0 lbs / CW 124.5 lbs / PROGRESS -3.5 lbs
Kel(redneckwoman)...........SW 157.0lbs / GW 152.0 lbs / CW 154.0 lbs / PROGRESS -3.0 lbs
Leslie(pirategirl)..................SW 145.0lbs / GW 140.0 lbs / CW 145.0 lbs / PROGRESS +/-0.0lbs
B (Its_B)................................SW 220.0 lbs / GW 180.0 lbs / CW 204.0 lbs / PROGRESS -3.0 lbs
Amy(PDXmomof2)..............SW 194.6 lbs / GW 186.6 lbs / CW 197.0 lbs / PROGRESS +2.4 lbs
Erin(gogoleaner).................SW 161.0 lbs / GW 155.0 lbs / CW 159.8 lbs / PROGRESS -1.2 lbs
Jennifer (candycaneps)... SW 142.0 lbs / GW 135.0 lbs / CW 138.6 lbs / PROGRESS - 3lbs
Jessica (raincloud)............SW 222.0 lbs / GW 210.0 lbs / CW 218.8 lbs / PROGRESS -3.2 lbs
Nicole(Colie) ......................SW 212.0 lbs / GW 200.0 lbs / CW 206.0 lbs / PROGRESS -6 lbs
Jenn (fairy28).......................SW 212.0 lbs / GW 200.0 lbs / CW 211.0 lbs / PROGRESS +/-0 lbs
Tammara (drtamm)...........SW 196.5 lbs / GW 192.0 lbs / CW 194.5 lbs / PROGRESS -2.0 lbs
Sandy ...................................SW 234.5 lbs / GW 225.0 lbs / CW 234.5 lbs / PROGRESS 0 lbs
Patti (pattitricia85)...............SW 150.0 lbs / GW 144.0 lbs / CW 145.0 lbs / PROGRESS -5.0 lbs
Jenn (fairy28).......................SW 212.0 lbs / GW 200.0 lbs / CW 211.0 lbs / PROGRESS -2 lb
Shanell (nellienell12) .......SW 220.0 lbs / GW 215.0 lbs / CW 219.5 lbs / PROGRESS -0.5 lbs
Marci (mdogg09)................SW 305.0 lbs / GW 263.0 lbs / CW 274.0 lbs / PROGRESS -1 lb
Tami (tigersgirl)..................SW 231.0 lbs / GW 215.0 lbs / CW 231.0 lbs / PROGRESS +/- lbs
Brady(bradybrookes).........SW 185.0 lbs / GW 155.0 lbs / CW 185.0 lbs / PROGRESS +/- lbs

Phoenix_Rising

I think I've blown this challenge, but I'm accepting it with grace. I have gained 0.8lbs over the course of 6 weeks worth of fluctuations. My goal is to be back at my starting point by Tuesday, without loss or gain, and then working harder on our next challenge, focusing more.

My biggest problem is that as I lose weight, I've become complacent. I get so many compliments at this weight -- even though my BMI is still unhealthy -- and I feel so much better, sitting at a size 10, sometimes even a size 8!!! So I'm getting lazy because this size is kinda nice.... even though I still need to lose another 15-20 lbs to be healthy and at my goal weight.

My ultimate goal weight is 135, btw. I am 5'4''. My healthy 'range' is 118-145. I figure 135 is a good goal.

magglett

Just wanted to share something ... It was one year ago today that I had my last cigarette!!!

nicolee516

Good for you Maggie! That's awesome!!!:bigsmile:

datenshi

Just wanted to share something ... It was one year ago today that I had my last cigarette!!!

I am so proud of you my friend!!!!!! You are so awesome. :flowerforyou:

Take care,
T

gonabfit

Hey everyone!

I just finished my test :-) It was difficult. Praying I did well :-) I think i did, and I always give my best! I'm back to my starting weight. and have been eating pretty healthy. I'm going to clean up today and read my nutrition books since I finally have a break from the school work!!!! YAY!

Also, my goal is to get into 130's by new years! All of my clothes are fitting much looser! And I feel better AND I'm fighting off the Winter Blues! so that's always great!

Have a happy Friday everyone!

gonabfit

CONGRATS on 1 yr no smoking!!! thats wonderful!

amypyr

Maggie - That's awesome! I've heard from many people that cigarettes are one of the hardest things to give up. Good for you!! :flowerforyou:

Tiff - Good job on the weight loss!! :flowerforyou:

vhuber

I just did my Friday "accountable" weigh in and it said 147 ! That means I lost since Tuesday's weigh in BUT I will have to starve to hit my 5 # loss by Tuesday which was to be 145 !!! Oh Lord this is HARD !!!!! I am going to try two workouts a day "JUST" to see if I can do it! I did a 45 minutes of my Insanity Series workout this morning and burned 460 cals! That is one of the toughest series I have ever done! This morning was cardio and this afternoon is weightlifting! I will post through the weekend to stay accountable! I wish you ALL success and a great weekend!!!!

datenshi

I just did my Friday "accountable" weigh in and it said 147 ! That means I lost since Tuesday's weigh in BUT I will have to starve to hit my 5 # loss by Tuesday which was to be 145 !!! Oh Lord this is HARD !!!!! I am going to try two workouts a day "JUST" to see if I can do it! I did a 45 minutes of my Insanity Series workout this morning and burned 460 cals! That is one of the toughest series I have ever done! This morning was cardio and this afternoon is weightlifting! I will post through the weekend to stay accountable! I wish you ALL success and a great weekend!!!!

I love to read your updates. They are very inspiring especially when it comes to motivating to exercise. Awesome job and keep up the great work!!

Take care,
T

pdxmomof2

Hello all! I didnt weigh in this week. I am having a hard time right now in life. I wont get into much of it but to say that I stress eat and I thought getting on the scale would be a bad, bad idea.

I am, however, going on a vacation the end of March 2010 for a friends 40th birthday. We are heading to Vegas. I have been so many times but it has been 5 yrs since our last trip. I am super excited and dont want to be 190 something when I go. That is for sure!. I have a little less than 4 months to lose as much as my body will allow.

So, next challenge I have no choice but to hit it hard and not use the holidays or my bday as an excuse to cheat.

Great job ladies! I hope to get super aqquainted with the new members that started this challenge and re-aqquainted with the older members of the group.

We are heading to the beach tonight and tomorrow we are cutting firewood. We need it. We have a threat of snow in the PNW next week. I live in a old house with no insulation and old windows, 1926 to be exact. Love its charm but not so much in the winter months! Then Sunday we are going out to find our tree. Cant wait. I need something to put me in the Christmas spirit!

Have a great weekend ladies!

slightingscale

PDX, I'm sorry to hear about your stress. I hope things are better for you soon. Vegas is pretty amazing. Everyone should experience it, at some time in their life. My girls had a few soccer tournaments there, and at one time it really cleaned up its act on the strip (no card flickers, etc). Unfortunately, it's back to how it used to be. I'd like to vacation there with adults only (and I wouldn't have to censor everything). That would be fun. Have a great time! And I hope you reach your goal for the trip.
Susan

magglett

OH MY GOODNESS ... I can't believe I drank the whole bottle ... French Blend Red by Magnotta ... mmmmmmmmm!!!!

I guess I took the celebration a bit too far. Dang It!!

vhuber

OH MY GOODNESS ... I can't believe I drank the whole bottle ... French Blend Red by Magnotta ... mmmmmmmmm!!!!

I guess I took the celebration a bit too far. Dang It!!

Is it good? Well obviously if you drank the WHOLE bottle, but tell me what it's like. I do not like dry wine but sorta sweet bubbly!! I am glad you liked it!!! Get the asprin out before the headache sets in!!
Verda

vhuber

I love to read your updates. They are very inspiring especially when it comes to motivating to exercise. Awesome job and keep up the great work!!

Take care,
T
[/quote]
YOU are inspiring, 61 pounds??? WOW you go girl! How much more till your goal? You are doing awesome so you WILL do it!!!!
I actually LOVE to workout, it is portion that is my problem! But I must say it is much much better! Have a good weekend and post back that you DID get in a workout!!!
Verda

drtamm

Susan- My sister Tiff, when she isn't busy can tell you more about the book bc she has actually finished it. Beck diet soln is about cognitive therapy to making your mind make conscious decisions. LOL.

It teaches you to write down your reasons why you want to lose weight and to read them twice daily. Just so you don't forget
Tells you to:

Eat slowly
Learn how hunger doesn't kill you
Teaches you to defend the sabotaging thoughts like. Well its JUST ONE slice of cake when you should be thinking about your goals

I love the book and I know its helping me. Im learning how powerful the mind is!!!

PDX- we are here for you when you are ready. Miss you girlie

Verda- You are doing well..... keep up the good work

Well ladies.. Off to bed.

Tamm

lulabellewoowoo

Good morning ladies,
I haven't really had a lot of time to post, but come here a couple of times to day to read your updates. Very inspiring, encouraging, and motivating. THANK YOU!

My :noway: this week is that I have actually gotten below my goal weight for this challenge, a weight I haven't seen since I got my gallbladder removed 3 years ago. I've never been a scale obsesser because it never told me what I wanted. But I find myself weighing myself a couple of times a day the past couple of days because I'm just shocked and I keep thinking it's wrong.

Halfway into this challenge, after reading the little changes everyone was making, I decided to make a few of my own. Very simple things. I upped my calories to 1400 so that I was scheduled to only lose 0.5. I joined the no late night binging group and simply by consciously stop eating, have done well. And I have cut out wheat products (bread, cookies, cakes, donuts) but not sweets or starches. I had an intolerance when I was a kid.

Now the benefits: I looked at my "Check-In" weight there weeks ago and I am actually 3 lb less. I haven't been exhausted and can actually go through several days in a row without a nap. The bags under my poor 35 year old eyes have decreased dramatically. I'm not feeling depressed (this is a bad time of year). I am feeling even, dare I say it :blushing:, sexy (which my husband is benefiting from). It's really weird. I'm not hungry. I don't feel deprived. And I feel pretty darn good.

Anyway, sorry for the long-winded message. I just think I needed to see it down in print in front of me. Now, I just need to step away from the scale and see what happens on Tuesday. I'm REALLY excited about the next challenge.

Thank you guys so much for doing this with me, inspiring me, and getting my butt in gear FINALLY. You are AWESOME:drinker: !

chipper15173

lulabell and pdxmom (anyone else w/gallbladder removed) are you finding it harder to lose weight after it came out? i sure am. i can be super good for a week and only drop .2 or something. very discouraging. just wondering. i hear some people have a super hard time after it.

busy day for me today, back later.

lulabellewoowoo

lulabell and pdxmom (anyone else w/gallbladder removed) are you finding it harder to lose weight after it came out? i sure am. i can be super good for a week and only drop .2 or something. very discouraging. just wondering. i hear some people have a super hard time after it.

busy day for me today, back later.

Hi Chipper. After having my cholecystectomy, the pain was gone, but I had some massive other problems. I would bloated, distended, not able to have bowel movements but every five to seven days. Had some tests done and they couldn't find anything. So I cut out meat and found that helped a little bit. But I went from 133 to 147 within like 3 months. Some of it was my eating, but even when I did really good, the weight would stay the same. Some people said maybe it was because I'm in my 30s and my metabolism slowed down. So I joined a gym two years ago. Got muscle, and I think it helped me not gain MORE weight, but definitely wasn't losing anything. Then I'd get extremely frustrated and overindulge because I was depressed. I guess that's why I am SO EXCITED about finally being able to say I'm in the 130s again. For me, I find if I eat even a piece of bread (a wheat product) my body will rebel big time - and yet that was what my body was craving. Nope, not just one donut. A box of them. I feel good about at least having self-control the past 3 weeks. Let's hope it continues.

I would suggest maybe tweaking what you are taking in, realizing your body is missing a major filtering organ now. Just take out one thing for one week and see if you feel any different. If not, then try something else the following week. That's what I had to do.

lulabellewoowoo

p.s. Boy, am I wordy this morning. Way too much caffeine I'm assuming. Must disconnect from the IV.

Have a great weekend guys!

vhuber

Good job lulabell ! You are doing fantastic!! I enjoyed reading your post and yes I agree that we need to do some tweaking on ourselves and what works for one may not work for another! I do not eat bread but once every so often because I get sooo bloated from it (I think it is the yeast)! I wish you a happy weekend and go do something FUN!!!!!
Verda

ali258

lulabellewoowoo: That's great! I guess our bodies can only rebel for so long -- I'm going to keep that in mind. :laugh:

I'm feeling discouraged. I did a scale check-in this morning and I'm down to 227 (half a pound down from last week) but I still have 3 pounds to go by Tuesday. I have a feeling that I'm not going to make it to 224 by Tuesday and then the week after that, I'm going to lose a few pounds. I haven't worked out since Tuesday night, but I am planning to work out today.

I did have a proud moment yesterday. I was having a rough afternoon and ate some candy (which is something I haven't done for emotional reasons for at least a few weeks). I felt like the day was just blown, but I ended up logging the candy, and then tried to make my dinner work as best as possible with the calories I had left. I did go a little over, but I'm proud that I didn't just throw away the day because of a few hundred calories of afternoon candy.

Other than yesterday's candy, I've been eating very healthy and clean. I've cut out the frozen dinners completely and stayed away from canned vegetables (because of the sodium), haven't been eating out as much, and I've been planning my food the night before. I'm sticking with it. If I don't get down to 224 this challenge, I definitely will during the next 6 weeks!

chipper15173

i PASSED my test today...........:flowerforyou: :flowerforyou: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin:

drtamm

Yay!!! Cathy, I knew you could do it and I'm soooooooooooooooo proud of you!!!:flowerforyou: :drinker: :happy:

drtamm

Lulabelle- Congrats. That is soooo great. Your progress and learning how to cope w/ bad habits have made you a successful lifestyle changer. You are doing a wonderful job. Keep up the great work

Ali- All of your changes to your diet WILL get you results. Remember our bodies sometimes drop the weight when its ready, you know, a mechanism to keep us from STARVING. However don't we all wish we had a DONT GET TO BIG mechanism. Maybe you can commit to more days of fitness per week. Do you already have a set amount of days per week you do? I know you will reach your goal. Keep pushing!!!

Verda- If occasional bread will get me ABS like yours even by my 30th birthday I'll be too elated. You look great and keep motivating us!

As for me.... I hit a spot in the day were I was reading the paper and talking on the phone and on the computer and a SABOTAGING thought came across my mind. WHAT IF I DONT EXERCISE. LOL! The book I'm reading has helped me with that. I know I need to exercise to reach my goal therefore I DO IT!!! I feel so great when its done, its no wonder I ever stall. I did a 45 min walking dvd and my magic 100 series. I'm so proud that I didn't get stuck doing everyday life things and forget my goals. Do you know how easy it is to do that. Sometimes I wish I would just evolve into a morning person, workout, make breakfast, read some bible scriptures all before work but I barely have time to get on my clothes. I need to change this part about myself. SNOOZE is killing me and making me CHOSE to LOSE so much time in my day. VENT!!!! However, I bought a new alarm clock so maybe I'll start doing better.

Thanks for listening and lets end this year strong ladies!!!

Tamm

vhuber

i PASSED my test today...........:flowerforyou: :flowerforyou: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin: :smokin:

AWESOME way to go girl!!!!! Yeah!!!!!