Lose 5 Pounds in September Challenge

tak3uch1

It can be done. I made a decision to become healthy for the rest of my life on 3/11/12.

SW: 152 (3/11/12)
GW: 127 (6/11/12)
CW: 125 (Today... my new goal for Oct is 120 lbs)

Through my program and health coaching, I got to my goal weight in the healthiest possible way. I've tried to reduce my calorie intake and workout for hours. I didn't know you need to burn 3,500 calories for every pound you plan to lose. The only alternative to get effective results is with the correct nutrition. You just learn how to make better choices for the rest of your life.

I was athletic up until I started working countless hours in the corporate world. In the past 10 years, I married, had a child, and was promoted 8 times. I needed a lifestyle change due to my demanding schedule. I found my answer...

Contact my coach Chris Wilson, he'll get a kick. Just mention my post on MFP.
Email resultsbychris@gmail.com
Website http://resultzfitness.tsfl.com/
Phone 707-372-0207

chelljo12

SW: 222.3
CW: 195.2
GW: 190

Weigh in Dates:
9/1 195.2
9/8 197.4
9/15 193.2
9/22 194.6
9/30 194.6

Total weight loss for Septmember .6 pounds, could've been worse!!!!

PhoenixRising7

Totally forgot to update this thread...

Here are my results for September:

SW - 205
CW -198
GW - 191
UGW - 145

Weigh In Dates (I am a Friday weigher):

9/7 - 197.8
9/14 - 195.7
9/21 - 194.1
9/28 - 191.8

Total loss for September - 6.2 pounds

143MiVida

this group is just what I need - last week of August I joined a gym to ensure I loose my excess weight.
I train 6 days a week with 1500 Calories a day

STARTING DATE GYM : 27 August 2013
STARTING WEIGHT : 128.9kg
GOAL WEIGHT : 90kg


1st Weigh-in : 29 August 2013
Lost : 0.400g


Weigh-in : 03 September 2013
Weight : 127.3
Lost : 1.6kg