September (2012) Move Your @ss Challenge...

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  • speedyf
    speedyf Posts: 1,571 Member
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    Fellow, Move Your @ssers, I took a day off today but Wednesday's and Thursday's workouts put me over the 60 mile mark.

    This is my first month participating in the Challenge, and this total reflects miles run, walked, cycled, cross trained, etc. I think that I will track running miles only next month since my primary fitness goal at this time is to run a 5K. Has anyone else here ever made adjustments to their calculations in this way? I'm curious to read what other people have done.


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    I used to track only my running mileage, but I finally added walking 2-3 months ago (I think it's been 2-3 months!) with 2 different tickers at first; I get a lot of motivation out of it. But it's harder to keep track of my running mileage with only one ticker, so I started a running log this month. I will probably go back to only one ticker for running during the winter time - this is when I'm having my best runs.
    Bring on the snow, and the -20C!! I can't wait!

    And great job for totally crashing your goal!!
  • pigote
    pigote Posts: 615 Member
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    Fri 9/28

    2.33 Miles on the treadmill and 1.0 miles walking outside today


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  • speedyf
    speedyf Posts: 1,571 Member
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    2 miles today. I'm getting behind and I only have two days! :grumble:

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    You are soooooooo close! You can cover those 6.3 miles, you can do this!!
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    27-Sept 4.36
    28-Sept 7.02

    115.00 GOAL
    115.62 Monthly total


    Adding the last 2 days to catch up.. I will post again Sun evening. I beat my goal by a little bit. Let's see how far the weekend will get me past it :)
  • Sbehlmer
    Sbehlmer Posts: 464 Member
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    40 miles to log

    Sept 21--4 miles
    Sept 22--4 miles
    Sept 23--6 miles
    Sept 24--4 miles
    Sept 25--7 miles
    Sept 26--6 miles
    Sept 27--3 miles
    Sept 28--6 miles

    129.5 miles completed for September so far.........20.5 miles to go (I'm going to do this today & tomorrow!!) :smile: :smile:
  • jasondcooper
    jasondcooper Posts: 125
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    I used to track only my running mileage, but I finally added walking 2-3 months ago (I think it's been 2-3 months!) with 2 different tickers at first; I get a lot of motivation out of it. But it's harder to keep track of my running mileage with only one ticker, so I started a running log this month. I will probably go back to only one ticker for running during the winter time - this is when I'm having my best runs.
    Bring on the snow, and the -20C!! I can't wait!

    And great job for totally crashing your goal!!

    Thanks for sounding off, speedyf! I'm thrilled to be on a fairly active schedule. I didn't know that I could feel this good. :)
  • fatfreeby43
    fatfreeby43 Posts: 105 Member
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  • NurseJodies
    NurseJodies Posts: 65 Member
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    Still going..... :-)
  • butters1
    butters1 Posts: 1,540 Member
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    9-1 rest
    9-2 rest
    9-3 5.1 run/walk intervals - flat
    9-4 3.1 run/walk intervals - hills on trail
    9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
    9-6 18.4 bike (+30DS)
    9-7 3.1 run/walk intervals - hills on trail
    9-8 rest
    9-9 12.0 run/walk intervals - minor hills
    9-10 rest
    9-11 3.1 run - flat (+30DS)
    9-12 23.3 bike (+ 30ds)
    9-13 3.1 run/walk intervals - hills on trail
    9-14 rest
    9-15 rest
    9-16 3.1 race day +20 bike
    9-17 3.1 run/walk intervals - hills on trail (+30ds)
    9-18 3.1 run/walk intervals - flat (+30ds)
    9-19 rest
    9-20 3.1 run/walk intervals - hills on trail + 18.9 bike (+30ds)
    9-21 1 swim
    9-22 rest
    9-23 14 run/walk intervals - minor hills
    9-24 rest
    9-25 rest
    9-26 3.1 run - flat (+30DS)
    9-27 3.1 run (treadmill hill setting) + (weights) + 7 spinning
    9-28 29.4 bike

    total 183.2........
  • cararq
    cararq Posts: 457 Member
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    3 miles this morning.

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  • cararq
    cararq Posts: 457 Member
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    2 miles today. I'm getting behind and I only have two days! :grumble:

    PH3Xm4.png

    You are soooooooo close! You can cover those 6.3 miles, you can do this!!

    Thank you! I did three this morning and I only have 3.3 to go! YAY--I'm actually gonna meet my goal! :bigsmile:
  • foleyshirley
    foleyshirley Posts: 1,043 Member
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    9/29. 2.15 miles


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  • sapph1rre
    sapph1rre Posts: 56 Member
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    Getting closer

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    September 3 - Walked 2 miles
    September 4 - 7.19 miles biking, 40 mins., 241 calories
    September 6 - 30 mins. Pilates
    September 7 - Walked 2 miles
    September10- Walked 2 miles
    September11- Pilates l hour and add Yogalates 1 hour
    September12- 3 1/2 hours cleaning upstairs
    September13- 8.9 miles biking, 300 calories, 53 mins.
    September14- Sailing, 5 hour trip, first mate duties only ;)
    September15- Walked but didn't track how far
    September16-Sailed back, 5 hours, first mate duties
    September17-Bike, 10-12 mph, 9.1 miles, 51 mins. Ave speed 10.1
    September18-One hour Pilates
    September19-2 miles Walking
    September20-Bike, 10-12 mph, 9.10 miles, 9.6 AVS, 60 mins., 345 calories
    September21- Hi def sculpt, DVD, 45 mins, 184 calories(weights)
    September22-Day off exercising
    September23-Sailing with family
    September24-35 mins. moderate walking
    September25-One hour Pilates class
    September26-2 1/2 hours cleaning downstairs
    September27-35 mins. walking
    September28-Taking a day off :yawn:
    September29-40 mins walking
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    hey friends...i'm not going to get my 40 miles this month, short a few but i'm okay with it.....i have updated my blog with 7 day pic comparisons...anyone interested in checking out my progress since my tummy tuck last friday is welcome to check it out....

    http://myjourneythistimeitsforlife.blogspot.com

    happy almost end of september friends....
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    october challenge thread...

    http://www.myfitnesspal.com/topics/show/754828-october-2012-move-your-*kitten*-challenge
  • leambi
    leambi Posts: 452 Member
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    Just done 15 miles, did a lot better than i expected when i originally started at the beginning of September and still have 1 day to go.


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  • harvgrad2000
    harvgrad2000 Posts: 27 Member
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  • vhuber
    vhuber Posts: 8,779 Member
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    Ran 4 walked 1 this morning!


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  • foleyshirley
    foleyshirley Posts: 1,043 Member
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    9/29. 2.15 miles + 1.42 miles


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