September (2012) Move Your @ss Challenge...

cookn_mama

I have put in a total of 45 miles during September!!!!

ChantalFiset

Trying yet again to post here, was disappointed to not be able to post most of the time this month. Thank goodness I had a spreadsheet and wrote all my numbers. As of yesterday, here it is: 37.2 miles and my goal was 30. Mission accomplished!

gehlerc

Walked the dog at dawn today, another 4 miles. It was beautiful.




I've made my goal. While I've had months when I've done more than twice this many miles, this month has been the most difficult for me, given everything that's been going on. But it was this challenge that kept me moving my *kitten*, when otherwise I would have probably just given up entirely. Thank you, to all of you, for the community here, and especially to Denise and Dino for making this happen every month.

leambi

12 miles done on the final day, looking forward to October MYA Challenge, nothing better than challenging yourself and then kicking your own *kitten*!

Tinkydinkydoo

Walked for 1 mile yesterday and 1 mile today. I did it!! Woo hoo!! 40 miles in one month.

LorinaLynn

One last run for the month. 5.4 miles, putting me at 60.2 for the month, 10.2 past goal. :happy:

wmlpd6

Rode 12.25 miles today. 100 + miles for month of September...mission accomplished!

lisha7997

9/8 - 4.34 miles completed (12.77 done - 27.23 to go)
9/9 - 2.98 miles completed (15.75 done - 24.25 to go)
9/10 - 2.35 miles completed (18.1 done - 21.9 to go)
9/11 - 2.45 miles completed (20.55 done - 19.45 to go)
9/12 - 5.9 miles completed (26.45 done - 13.55 to go)
9/13 - 6.2 miles completed (32.65 done - 7.35 to go)
9/14 - 6.2 miles completed (38.85 done - 1.15 to go)
9/15 - 2 miles completed (40.85 done...GOAL MET)
9/16 - 4 miles completed (44.85 done)
9.17 - 3.7 miles completed (48.55 done)
9/18 - 3.44 miles completed (51.99 done)
9/20 - 3.31 miles completed (55.3 done)
9/21 - 1.44 miles completed (56.74 done)
9/24 - 4.16 miles completed (60.9 done)
9/25 - 5.19 miles completed (66.09 done)
9/26 - 2.38 miles completed (68.47 done)
9/27 - 4.47 miles completed (72.94 done)
9/28 - 4.71 miles completed (77.65 done)
9/29 - 5.35 miles completed (83 done)

foleyshirley

9/30. 2.63 miles

Woohoo. Great work everyone! This has been a very motivating challenge for me. See you in the October challenge.

future_rockstar

I jogged for 2.1 miles today and walked 1.7 for a total of 3.8 miles
Total for month = 108.6 miles - 28.6 miles over goal :happy:

butters1

9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
9-13 3.1 run/walk intervals - hills on trail
9-14 rest
9-15 rest
9-16 3.1 race day +20 bike
9-17 3.1 run/walk intervals - hills on trail (+30ds)
9-18 3.1 run/walk intervals - flat (+30ds)
9-19 rest
9-20 3.1 run/walk intervals - hills on trail + 18.9 bike (+30ds)
9-21 1 swim
9-22 rest
9-23 14 run/walk intervals - minor hills
9-24 rest
9-25 rest
9-26 3.1 run - flat (+30DS)
9-27 3.1 run (treadmill hill setting) + (weights) + 7 spinning
9-28 29.4 bike
9-29 rest
9-30 3.1 race day + 11 bike

total 197.3........oops. I'm happy though, more miles on the feet :bigsmile:

JTH11706

Ran the Tunnel to Towers 5k this morning to honor fallen firefighters. Very moving coming out of the tunnel and seeing NYFD in their dress uniforms holding photos of those who died in the Twin Towers. That plus a 2 mile walk to my car gives me another 5 to end the month.

jfoster85

9/28 - 3.15 mile treadmill run
9/29 - 5.04 mile bike ride

jasondcooper

Got in a 4.7 mile hike yesterday to bring my monthly tally to 66.01 miles. Not including today, that marks 22 workouts in 30 days this month. Thanks to everyone here for the motivation. I'm going to keep moving my @ss in October!

karen91967

My total for September - 118 miles!!!

Lonewolf1507

3.92 Miles for today






Andy

tkopps

Just made it with a dog walk for 4.19 and then 1 mile on the eliptical to make the goal! Let's get October started!

rockann16

Adding 7 miles. Missed my goal of 75 but not by much. Looking forward to October!

Shirley61

September 3 - Walked 2 miles
September 4 - 7.19 miles biking, 40 mins., 241 calories
September 6 - 30 mins. Pilates
September 7 - Walked 2 miles
September10- Walked 2 miles
September11- Pilates l hour and add Yogalates 1 hour
September12- 3 1/2 hours cleaning upstairs
September13- 8.9 miles biking, 300 calories, 53 mins.
September14- Sailing, 5 hour trip, first mate duties only
September15- Walked but didn't track how far
September16-Sailed back, 5 hours, first mate duties
September17-Bike, 10-12 mph, 9.1 miles, 51 mins. Ave speed 10.1
September18-One hour Pilates
September19-2 miles Walking
September20-Bike, 10-12 mph, 9.10 miles, 9.6 AVS, 60 mins., 345 calories
September21- Hi def sculpt, DVD, 45 mins, 184 calories(weights)
September22-Day off exercising
September23-Sailing with family
September24-35 mins. moderate walking
September25-One hour Pilates class
September26-2 1/2 hours cleaning downstairs
September27-35 mins. walking
September28-Taking a day off
September29-40 mins walking
September30-40 mins. walking

tajour

09/23: 4.37 (Jog)
09/24: 2.01 (Walk)
09/25: 3.85 (Jog) and 6.93 (Bike)
09/26: 2.01 (Walk) and 9.86 (Bike)
09/27: 3.85 (Jog)
09/28: 2.01 (Walk) and 5.57 (Bike)
09/30: 5.02 (Jog)

Month Total: 132 miles