1 Year Transformation -50lbs w/ pics

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Replies

  • KeepGoingRhonda
    KeepGoingRhonda Posts: 527 Member
    Holy Smokes!Well done!!!
  • kimberly2122
    kimberly2122 Posts: 15 Member
    You look scrumptious.........great job!
  • slimmermomma
    slimmermomma Posts: 82 Member
    Congratulations! You look great, you should be proud - keep it up
  • knwitall
    knwitall Posts: 420 Member
    Way to go! Love the story behind it! :drinker:
  • fit4lifeUcan2
    fit4lifeUcan2 Posts: 1,458 Member
    wow great job!!
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Really fantastic work. I am incredibly surprised that it only took you a year.
    You are a model to follow (well, except for the eat-anything diet - but hey, it worked for you).

    I think you have given me a vast inspirational booster and I will certainly use you info as guide/goal. Thanks.
  • gaylynn35
    gaylynn35 Posts: 854 Member
    Fantastic Job!! Well done!!
  • MelyndaWaldner
    MelyndaWaldner Posts: 442 Member
    Wow Amazing :) Congradulations. Very inspirational :)
  • fortinfitness
    fortinfitness Posts: 12 Member
    That's awesome! Are you still trying to lose weight or are you on maintenance right now? Or do you keep it at the same level for reference? For example, I have mine set to 1/2 pound a week, even though I've reached my goal and now more into reducing body fat percentage. It helps me to always be in a mild caloric deficit to make up for cheat days. ;)
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    That's awesome! Are you still trying to lose weight or are you on maintenance right now? Or do you keep it at the same level for reference? For example, I have mine set to 1/2 pound a week, even though I've reached my goal and now more into reducing body fat percentage. It helps me to always be in a mild caloric deficit to make up for cheat days. ;)

    I am going to start a bulk this month. I am going to change my calories to a slight surplus with the hopes of adding more muscle. My ultimate goal is to be around 175-180 lean. I figure it will take me about two years to get there.
  • JVandesteeg
    JVandesteeg Posts: 157 Member
    Wow!! What a transformation!!!! You look great!!
  • ericalyn73
    ericalyn73 Posts: 79
    Congratulations! You look HOT!
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Those are some sweet looking abs! Very awesome!!!
  • Snotori
    Snotori Posts: 156
    congrats!
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    WOW! Amazing transformation. Congrats!
  • perfekta
    perfekta Posts: 331 Member
    That's totally incredible! Great job!
  • lynchyboyeeeee
    lynchyboyeeeee Posts: 76
    Fantastic job mate. Results are earnt and you certainly have earned them
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    Great job!!! You buffed up nicely (meant in a non creeper type way!! lol)

    Your hard work has paid off for sure.
  • debjae
    debjae Posts: 242
    Congratulations!!
  • AnninStPaul
    AnninStPaul Posts: 1,372 Member
    CONGRATULATIONS!! Love the photo progression - you can really see the changes in muscle definition!!
  • adavis59
    adavis59 Posts: 285 Member
    Bravo!! You have done an excellent job! I can see your great dedication and commitment! Nice!
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    wow!!!!!! great job!!!!
  • missbp
    missbp Posts: 601 Member
    Oh. My. God!!! Thank you for sharing your pics. I mean, like . . . a lot!
    M
  • pfoley2
    pfoley2 Posts: 1 Member
    I thought you look nice before too. Now you look like you just walked out of a magazine. Excellent!
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Thanks again everyone. The support and inspiration I have gotten from this site and my friends list is a big help.
  • ctalimenti
    ctalimenti Posts: 865 Member
    Wow, what a difference!
  • greedT
    greedT Posts: 1
    Wow! that is awesome. You did a wonderful job. I need that hope.
  • rozsbluejay
    rozsbluejay Posts: 303 Member
    Such and inspiration.
  • Rope_Jumper
    Rope_Jumper Posts: 22
    Dude you rock!
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    You are riiiiipppppeeddd! Love it! Awesome job. LOL I had a straw that broke the camels back too. I got mad and said this fat is GONE baby... and I never looked back. Great job. I love it!!!!!!!!

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