1 Year Transformation -50lbs w/ pics

sphomphak

great job!! you look great and I am sure feel so much better

squindles

That's FAB well done :bigsmile: ps how did your wife get on? (you said you'd asked her to sign you both upto the gym)

mustgetmuscles1

That's FAB well done :bigsmile: ps how did your wife get on? (you said you'd asked her to sign you both upto the gym)

Woah this thread got bumped?

Wife has done an amazing job.

prettymorbidity

all i can say is MEOW! !! i bet your wife is like "HELL YEAH!!!"

mustgetmuscles1

Amazing results without complexity, will you post an example of a weekly workout? thanks in advance.

Thanks. I posted this earlier but will post it again.

Here is my usual weightlifting routine.

But... how to you stumble upon this? There is SO much information out there how did you discover what worked? I am not looking for a short-cut just suggestions on how I can research smarter.

I have since changed my routine and really regret not starting a strength program sooner. My self made body builder program worked out fine but running that kind of program while in a calorie deficit was kind of pointless since you cant really build muscle.

staceyGO

WOW! Way to turn it around man!!!

taso42

Somehow all this time, I've apparently missed this thread!
Damn fine work!

Sarauk2sf

That's FAB well done :bigsmile: ps how did your wife get on? (you said you'd asked her to sign you both upto the gym)

Woah this thread got bumped?

Wife has done an amazing job.

She looks fantastic...you both do.

The1iceQueen

Well Done!

mindygeske

Amazing! Congrats!

SweetLillyM

Wow, great job! Amazing results!

mustgetmuscles1

Thanks everyone. I need to step it up though. Over 6 months since I posted this and not much has changed. TIME TO BULK! : )

TerriAnne53

great job. all your work and dedication certainly shows in the pictures. fantastic

jar41yo6m

Awesome work! I can't quite get to my abs, but I'll just keep chipping away at it. Good to see you carved yours out!

april1445

Yummy )

harribeau2012

WOW! well done-great job!

CCusedtodance

That's FAB well done :bigsmile: ps how did your wife get on? (you said you'd asked her to sign you both upto the gym)

Woah this thread got bumped?

Wife has done an amazing job.

You both are such an inspiration to a newbie. Thank you!

jakidb

Awesome transformation!

73Freckles

you look fantastic! nice job!

K_Serz

I hope everyone takes notice that this took a year. Too many people getting discouraged after only a few weeks or 1-2 months on here. Just goes to show you what patience and dedication will do.

Awesome job!!

LisaH1967

You look fantastic!

Ascolti_la_musica

Mr. Clean! Nice muscles!

HealthWoke0ish

Awesome, awesome, awesome, awesome. Do you have any particularly favorite exercises/workouts/lifts that you do? I could always use some new ideas/guidance.

HealthWoke0ish

I hope everyone takes notice that this took a year. Too many people getting discouraged after only a few weeks or 1-2 months on here. Just goes to show you what patience and dedication will do.

Amen! Some of my friends thought I was kooky talking about Christmas 2013 as my goal date for x number of pounds lost. I explained to them that 1) real progress takes time, and 2) setting the goal that far away would condition my mind to realize that this is a long-term life change rather than a 30 day diet fad or something like that. Some understood, some didn't--I don't really care. Just planning for the next 50+ years.

mustgetmuscles1

Awesome, awesome, awesome, awesome. Do you have any particularly favorite exercises/workouts/lifts that you do? I could always use some new ideas/guidance.

Thanks man. Im doing Wendler 5/3/1 with an upper/lower split. I am seeing really good strength gains with it. The squat is my worst lift and needs the most improvement so naturally it is the one I hate the most. Pretty much love all the other lifts. I do some cardio but hate it. : )

happyheart15

Wow!

K_Serz

I hope everyone takes notice that this took a year. Too many people getting discouraged after only a few weeks or 1-2 months on here. Just goes to show you what patience and dedication will do.

Amen! Some of my friends thought I was kooky talking about Christmas 2013 as my goal date for x number of pounds lost. I explained to them that 1) real progress takes time, and 2) setting the goal that far away would condition my mind to realize that this is a long-term life change rather than a 30 day diet fad or something like that. Some understood, some didn't--I don't really care. Just planning for the next 50+ years.

Right on brother. Words to live by