Post Your September Goals!

aubreykkkk
aubreykkkk Posts: 147 Member
in Health and Weight Loss
Share what you want to accomplish this month! I love to make monthly goals to provide more motivation. :)
Here are mine!
Lose 10 pounds.
Lose 3 inches off my waist.
Run my first 10k.
What are yours? :)
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Replies

  • paintlisapurple
    paintlisapurple Posts: 982 Member
    I will be happy if I could lose another 5lbs.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Gain 5 lbs.
    Add 10lbs to most of my lifts
  • RunningForNavy
    RunningForNavy Posts: 3
    - Be able to do 35 pushups
    - Run my 1.5 mile run in less than 12 minutes
    - Be able to do 80 situps
    - Run 8 miles without stopping (currently at five)
    - Make it to bootcamp in one piece (because I leave at the end of this month!)
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    Complete 30 Day Shred
    Continue on with C25K
    Go at least 30 miles on my elliptical
    Lose at least 5 lbs.

    :-)
  • tlnurse
    tlnurse Posts: 229 Member
    1. Lose at least 5 lbs.
    2. Finish C 2 5K
    3. Work out 4-6 times weekly
    :tongue: 4. Go on vacation to celebrate at the end of September!!!:drinker:
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    To lose 5 pounds

    To drink all of my water every day

    To work out 4 to 5 times a week

    To prepare my food for the week; cut up vegetables for snacks...grill chicken..get stuff ready ahead of time.
  • ezavora
    ezavora Posts: 59 Member
    Stay under my calorie goal 5 our of 7 days with out eating back more then half my calories

    Stop drinking alcohol on work nights and as much as possible in general

    Exercise 5-6 days a week
  • heytherestephy
    heytherestephy Posts: 356 Member
    Hit 199lbs
    Run 5km once a week
    Run/Bike 300km
  • jca12345
    jca12345 Posts: 148 Member
    To get down to my Uni weight which was 12st 6 (Currently 13st) so a loss of 8lb.
    Continue to drink 1.5-2l of water per day.
    TO carry on going to the gym 5/6 times per week! This will get harder as I start back at work again on Monday after having a long time off!!!

    Good Luck everybody
  • Lonestarlesa
    Lonestarlesa Posts: 33 Member
    Add weight workout to my routine
    Lose a solid 5 pounds
    Track each day
  • natashaaevans
    natashaaevans Posts: 33 Member
    Ooh - I love this. ok my somewhat lofty (but it's going well so I'm sticking with the positive) goals to hit by Sept 30 are:
    #1 - be 60kg (5.1 kgs) away
    #2 - go for an hour long walk EVERY morning
    #3 - stick rigidly to my diet plan/recipe book for every meal except when I have a planned social event (1-2per week)
    # - LOG ABSOLUTELY EVERYTHING as accurately as possible.

    If I can do all this, by the last week I'm going to buy a new dress for the wedding I'm attending on Sept 30. Wish me luck!!
  • TumblingSuperhero
    TumblingSuperhero Posts: 16 Member
    Lose 5-8 lbs
    Exercise at least 4 days per week
    ...and always remember diet
  • thisisiamj
    thisisiamj Posts: 145 Member
    lose 5 lbs
    Strength training at least 3x a week for 45 mins
    Cardio 4x a week
    eat clean as much as possible
  • nataliexxxx
    nataliexxxx Posts: 262
    Lose 10 pounds so I will be 148.5 pounds!
    Do 30 hours at the gym.
    Save money so that when I reach my goal I can buy new clothes.
    Do well with my eating whilst going to college, not eating unhealthy. Also still going to the gym whilst at college and walking to and home from college.
  • 123Allyxox
    123Allyxox Posts: 112 Member
    Septembers goals- Not to completly fail at my goals like the last three months- Lets make it realistic, Run at least 3 days a week and eat 6 times a day. Increase my protien, decrease carbss
  • Inspired01
    Inspired01 Posts: 7
    Lose at least 5-7 pounds..
    Exercise 5-6 days a week!
    Eat cleaner..
    Lose an inch off my waist!
  • amylou1977
    amylou1977 Posts: 41 Member
    to get under 300 lbs that should be to hard I am down to 302

    lose 8-10 lbs this month

    start at C25K program

    get 3 days strength exercises and 5 of cardio every week
  • airlily
    airlily Posts: 212 Member
    Be 198 by my birthday, September 16th. I'm currently 200.2 lbs. :grumble:
  • YumemiruJin
    YumemiruJin Posts: 133 Member
    - Finish C25k and start running 4-5 times a week if possible with class schedule.

    - Lose an inch from my waist.

    - Drop 4kg.

    I'm pretty sure all of these are possible :)
  • MichelleLaree13
    MichelleLaree13 Posts: 865 Member
    Lose 5 lbs
    Butt exercises twice a week
  • lilmisfit
    lilmisfit Posts: 860 Member
    My birthday is this month (9/25) so my goal is to lose those final 3 pounds and have a flat belly by then. I think it's possible.
  • ajones1227
    ajones1227 Posts: 180 Member
    Mines is to stop drinking so many sodas and to lose 5lbs.
  • jennifermaffei17
    jennifermaffei17 Posts: 158
    For September I'd like to lose 10lbs.
    I'd love to keep up working out for 1 hour per day burning between 600-700 calories everyday.
  • Amy911Gray
    Amy911Gray Posts: 685 Member
    Meet my C25K week 2-5 goals
    Increase my daily workout from 700 cals to 1,000 cals
    Find my new size in clothes (either an 8 or a 6)
    Keep up my healthy new lifestyle and start to transition
  • KaidaKantri
    KaidaKantri Posts: 401
    Mine are:

    lose 5 lbs
    Complete September mini challenges from group
    Burn 300 calories a day.
  • BeckyDaniels4
    BeckyDaniels4 Posts: 5
    Get down to 129lbs
    Be able to run for 20 minutes without stopping
    Try go to the gym 3 times a week
    And swim once a week
  • maeveslim
    maeveslim Posts: 69 Member
    To exercise 4- 5 times a week.

    Find great recipes and then cook healthy meals the whole family can enjoy and stop cooking for them and then differently for me.

    To lose 5 - 8 lbs.

    To keep on track at the weekends.
  • zetalady85
    zetalady85 Posts: 1
    My goal is to work out five times a week and lose 5 pounds.
  • joanthemom8
    joanthemom8 Posts: 375 Member
    -Run my 1st 5k (already registered - it's on 9/22/12)
    -Try to get more toning exercising in
    -Eat a little more healthily - I need to focus more on fresh fruits & veggies.
    -On another note - I'm constantly struggling to get organized and manage my time better, so of course improvement in those areas are on my list for September.
  • pellini76
    pellini76 Posts: 51 Member
    Lose 4 more pounds,
    Set myself a new mini target,
    Start my C25K plan

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