5'3 or 5'4 ladies. What is your goal weight?

elisabeisme

5'4"
SW was 217
CW is 166
GW is 149

For 5"4' women, the BMI charts say that a health range ends at 145. I set my goal at 149 because it felt possible to me. I was originally aiming for 155 , but when I broke the 200 barrier, I adjusted down to 149. When I get there, I will see how I feel.

When I was in college, I was in the 130s. The last time I was below 120, I was in high school (ages 13-17). I think it's unreasonable for me to be back at that puberty weight because I've grown some Ta-Tas since then and my hips have widenend. I also have equally broad shoulders, which makes me an hour glass shape. Based on the wrist & elbow calculators, I'm at the top end of medium boned for frame size. My butt muscles are round rather than flat. So, with these great womanly assets, I doubt I would looks good at the low end of the prescribed BMI range. Besides, I doubt I could grow my hips back together to narrow them up. LOL!

MelisandreRed

135. My inital goal was to be 145, since that's always where I seem to end up. But I've continued to lose a bit more even on maintenance. I fluctuate between 132-135 or so. I'm 5'3"

twentytwelve12

I'm 5'3. My goal is 123, and currently 136. Size 12 in AUS, 8 in US.

ChristinaBarnhouse

I'd love to be at 130!! I've got about 15 more pounds to go!!

kaylacyr123

I'm 5'3ish and I weight 130 my goal for now is 120 but it'd like to get to 110. I have a small frame and build, all of my weight goes to my stomach and butt ( never boobs). I was 110 before and was not stick thin but also did not have boobs or a curvy body.

FitbeTMF

I'm 5'4 and 116...Trying to get down to 112..Current pant size:2. Don't really want to change my size, just replace fat with muscle

alison590

I'm 5'3 and am currently 134. I feel very heavy at this weight. I have a small frame and would like to be around 115. Currently I'm a size 8.

00sarah

Im 5'4 and my gw was 125.... I'm 129 now, though and am re evaluating my goals. Thinking I want to just get toned up now....

Size 4 or 6 depends on brand

perrykate98

I'm 5'3. My goal weight is between 125-130 lbs. I'd like to get back into a size 6 or 8 in jeans.

breeze_brat

I'm 5'4 and my goal weight is 125. I am currently 160 and a size 16....would love to see a size 6

lacynv

I'm 5'4'' and currently weigh 130. My goal weight is 125!
I keep losing it and gaining it back so we'll see!

ShamsZahar

At 5' 4" I'm aiming for 125. I topped out at 160 and now I'm 139. But I was 125 at one point and it felt good.

linzynguyen

I'm 5'3 and i am 136 lbs jean size 27-28. My goal weight is to be 120.

em_c_r

I'm 5'4" and 200 right now. My goal is 150 for now. I think everyone's healthy weight is different, even if they are the same height. I think my healthy weight is lower than that but I'm aiming for that for now.

lindan70

I'm 5'4, weigh 224, my goal is 145. This is the healthy weight my doctor recommends. We are all different, there is no one size fits all.

141by2016

I'm 5'3 and started out at 226lbs, and my goal is 135ish lbs.

Jory2pointOh

I think it also depends on your frame. I'm 5'4" but have a large frame (due to fingers not touching when wrapped around my wrist). I hope to get down to 140.. no idea what jean size that will be lol

chefwrx

Get dunked/bodpod/whatever for an accurate BF% and use that as a baseline to set a goal. Then get retested at intervals to check your progress and reset/renew your goal.

Using weight is not a consistent or accurate representation of anything, and will vary over the short term due to hydration levels.

mrs_card

I am 5'3 and a half and I currently weigh 169.8 pounds, currently in a size 13/14 jeans. My goal weight is to get back to 135 and fit in my size 7 pants again.

amandapye78

I'm 5'4 and my goal weight is 120. I am currently 148 and a size 10

exquisitecadavre

I'm 5'3 and currently 276lbs (eek =[ ).
My goal is set for 150. I have a larger frame and was a size 14pants and 12 skirts when I weighed that back in undergrad.

I'll readjust from there, but I'd be ecstatic breaking 200 right now...which puts me at about a 16 (if I remember correctly).

lorraine_2015

im 5'2 but my ideal weight is 95 pounds or 100 pounds. Im asian so i have a smaller frame. Im 110 pounds now i think. my arms, legs are big

Txglitter

I am 5'4 currently I am 116 (size 4-6), but I was smaller at 120 when I was in shape and had muscle (I was a size 2). Don't forget (Hanson mentioned it as well) Frame size has a lot to do with it. Measure your wrist, between your hand and wrist bone, this will tell you your frame size. I don't remember off the top of my head I know under 6 is small I am sure you can look it up. I know it is what insurance companies use. My wrist is 5 &1/4 so I tend to look better at the lower end of my ideal weight...if you have larger bones you can carry more.

rockymtnlove

I am 5'4" with a medium build. I definitely have a pretty round rib cape and sadly I don't have dainty shoulders.
I got serious with wanting to lose weight and get healthy in november.

SW: 190
CW 181.8
GW: 125-140

Really depends how I feel and how I look when I get into the 140s whether I decide to keep losing or not

shivles

In 5'4" and by best weight is about 54kg (110lbs? I don't work in lbs!) Which puts me in a jean size 8 UK. If I did weights at that weight I could gain but loose another dress size, maybe after the marathon I'll try for the size 6 jeans and the washboard abs

nicoleeaves

5'5 - 170 pounds now ! Goal 147 that makes me a nice size 8

Lizzyhwhearts

Hey I'm 5'3 and my GW is 112lbs.
I started at 196 and I'm now 185ish.
I aim to be a uk size 8 (us size 4)

Xx

beautsarah

bump

fightingformylife

I'm 5'4 and I started at 272, currently at 248. I'm trying to get to 170 (-100lbs) and we'll see where I go from there. My goal size would be 8-10. That way I could shop in every store! I currently wear an 18W from Kohl's.

kikilita

I'm 5'3" and 160. Would like to get to 120 or 130!