All things PUMPKIN

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  • sabjoy
    sabjoy Posts: 9 Member
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    I looooove pumpkin. I will be trying to pumpkin fluff soon!
  • Kalebdylan
    Kalebdylan Posts: 15 Member
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    do you add the milk to the pudding? or is it just the dry pudding mix with the pumpkin and cool whip?
  • jynxxxed
    jynxxxed Posts: 1,010 Member
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    So I recently have been experimenting with Pumpkin Lattes and tried many failed recipes, including the one on Hungry Girl. None seemed as good as 7-eleven's that I have every year.

    Tonight I realized that it was way more simple than adding real pumpkin, pumpkin spice, cinnamon etc. The 15 mins prep time isn't necessary.



    EASY LOW CAL PUMPKIN SPICE LATTE:

    Nescafe' - Taster's Choice Hazelnut Single Serve Packets, 1 packet
    Coffee Mate Liquid Creamer - Pumpkin Spice , 1.5 Tbsp
    Stevia - Extract In the Raw, 0.5 packet

    Heat up your water and add in the coffee (like regular instant coffee). Proceed to mix in the creamer and stevia and it's delicious! Seriously SO good that it even beats my usual 7-eleven one. I found the coffee mate creamer at Walmart. Sadly it's seasonal. :/

    58 Calories, 10 Carbs, 2 Fat.
  • emelecia
    emelecia Posts: 13 Member
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    Love all the pumpkin recipes.
  • wendsong
    wendsong Posts: 33 Member
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    WOW!! Bump 4 later.....soooo many ideas!
  • mclarkin75
    mclarkin75 Posts: 51 Member
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    Pumpkin smoothie


    INGREDIENTS
    1/3 cup pumpkin puree
    1/3 medium banana (frozen)
    1 Tbsp ground flaxseed
    1tbsp Nutritional yeast(bulk barn)
    1 tbsp. Brown rice Protien
    1/4 tsp cinnamon
    1/4 cup milk
    1/2 cup vanilla yogurt(fat free naturally sweetened)
    1 cup. Ice

    Makes 2 servings: 143cals, 1.4g fat, 19.3g carbs total , 4.4g fibre, 9.8g sugar, 13.9g protien




    Tip: when I open a can of pumpkin or cook a pie pumpkin I take and put them into a silicone mini muffin pan and freeze and once they are frozen I pop them out and put them in a freezer bag for smoothies or baking another time.
  • marywilsoncline
    marywilsoncline Posts: 301 Member
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    Bump :love:
  • e832011
    e832011 Posts: 4 Member
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    Bump
  • droogievesch
    droogievesch Posts: 202
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    Bump for when I'm at a computer and not my phone
  • gatorginger
    gatorginger Posts: 947 Member
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    A lady at work brought this in for Thanksgiving one year and I hounded her for two weeks until she gave me the recipe.

    Pumpkin Crumble

    http://www.myfitnesspal.com/recipe/edit/8515890

    (in case that link doesn't work)

    1 can (15 oz.) pumpkin
    1 can (12oz) evaporated milk (lowfat is cool)
    1 c. sugar
    2 eggs
    4 tsp. allspice or pumpkin pie spice
    4 tsp. cinnamon
    1 pkg. yellow cake mix
    1 c. melted butter
    1/2 c. chopped pecans or more if you like, cover the top

    Combine pumpkin, milk, sugar, eggs, spices; mix well.
    Pour into greased 9"x13" cake pan.
    Sprinkle with dry cake mix.
    Sprinkle with pecans.
    Drizzle melted butter throughout top along with a little cinnamon.
    Bake at 350 degrees for 40-50 minutes or until golden brown or if a knife comes out clean it's done.

    Whipped cream would be a great addition.


    I had to promise I'd never make it for work but I can let you all in on it.
    Those protein bars look pretty tasty too. Thanks!

    This sounds really promising. Thanks for giving up her secret! :)

    Do you know how many calories it was
  • semeyer
    semeyer Posts: 282 Member
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    Only-500-Calories-for-the-WHOLE-loaf.jpg

    Only 500 Calories for the WHOLE loaf
    Batter:
    1-1/2 c. pureed pumpkin
    1/2 c. unsweetened applesauce
    1 whole egg
    3 egg whites
    1 c. all-purpose flour
    2/3 c. whole wheat flour
    1/2 c. Stevia Cup For Cup sweetener
    1/2 c. granulated sugar
    1 t. baking soda
    1/2 t. ground cinnamon
    1/2 t. ground nutmeg
    Cream filling
    8 oz. reduced fat cream cheese
    1/4 c. granulated sugar
    1 T. all-purpose flour
    2 egg whites
    1 t. vanilla extract
    1. For the Batter: With an electric mixer, beat the pumpkin, applesauce, egg, and egg whites on medium speed until smooth. In a separate bowl, combine the flours, Stevia, sugar, baking soda, cinnamon and nutmeg. Slowly mix the flour mixture into the pumpkin mixture.
    2. For the cream cheese filling: Beat the cream cheese, sugar, vanilla, egg whites and flour until creamy and smooth.
    3. Grease 2 8x4x2″ loaf pans. Divide half of the batter between the two pans. Pour half of the filling in one pan and the other half in the second pan and smooth with the back of a spoon. Top with the remaining batter.
    4. Bake in a 350 degree oven for about 40 minutes, or until a toothpick inserted comes out clean. Don’t overbake or your bread will be dry on the edges. Cool and remove from pans. Store in the refrigerator in an airtight container.
    One serving (2 slices) = about 100 calories

    **** It was brought to my attention that the calorie calculations are not correct on this recipe. I just saw it on pinterest and thought I'd share! Sounded too good to be true. Sorry pals.****
  • AdrianasMombieED
    AdrianasMombieED Posts: 117 Member
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    bumppp
  • mickeymouse38
    mickeymouse38 Posts: 54 Member
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    Pumpkin Soup

    ingredients:

    3/4 cup water
    1 small onion, chopped
    1 can (8 ounces) pumpkin puree
    1 cup unsalted vegetable broth
    1/2 teaspoon ground cinnamon
    1/4 teaspoon ground nutmeg
    1 cup fat-free milk
    1/8 teaspoon freshly ground black pepper
    1 green onion, green top only, chopped

    Directions:

    In a large saucepan, heat 1/4 cup of the water over medium heat. Add the onion and cook until tender, about 3 minutes. Don't let the onion dry out.

    Add the remaining water, pumpkin, broth, cinnamon and nutmeg. Bring to a boil, reduce heat and simmer for 5 minutes. Stir in the milk and cook until hot. Don't boil.

    Ladle into warmed individual bowls and garnish with black pepper and green onion tops. Serve immediately.

    Makes 4 Servings (1 Cup Per Serving)

    Nutritional Info Per Serving: Calories 72; Cholesterol 1 mg; Protein 3 g; Sodium 241 mg;
    Carbs 12 g; Fiber 2 g; Total fat 1 g
  • mammiehorn
    mammiehorn Posts: 119 Member
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    Bump!
  • jennyrae719
    jennyrae719 Posts: 129
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    BUMP
  • gomisskellygo
    gomisskellygo Posts: 635 Member
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    Yum! Bump:)
  • ronda_gettinghealthy
    ronda_gettinghealthy Posts: 777 Member
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    As we near fall and with the return of the pumpkin spice lattes I am craving anything pumpkin. Put down some of your favorite recipes or ideas for using pumpkin.

    My favorite is spice cake mix and a can of pumpkin, mix and bake as muffins. They are super moist and ooooooh so yummie.



    one of my really quick go to recipes in the fall...
  • TamaraGraceS
    TamaraGraceS Posts: 273 Member
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    I love pumkin bump:)
  • bastgoddess7
    bastgoddess7 Posts: 64 Member
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    BUMP because: ERMAGERRRRD PERMPKERN!!!!!!!!!!
  • mconway79
    mconway79 Posts: 49 Member
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    bump

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