What keeps you going day after day???

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  • mhide
    mhide Posts: 20
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    I started losing weight 2 months ago and my own philosophy is: "motivation gets results; results give you motivation"

    Find a very good and strong reason to lose weight and set a goal:

    1. Fit in that dress.
    2. Find The One guy/girl.
    3. Telling that ex bf/gf: "In your face!!!"
    4. Run that marathon nobody would believe you could
    5. etc.

    This reason will help to start hitting the gym and eating healthy and will keep you strong for the first weeks, then, when you start seeing some progress you will feel more motivated to keep going.

    This worked for me, every time I want to eat those delicious tacos or I'm feeling too tired to go to the gym all I have to do is to remember that reason that made me do this.

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