Are some people just physically not cut out for running?
Replies
-
I run....but I run like a dump truck....or maybe a tank....... LOL
I *hate* running just to "jog", but I will do it.0 -
I agree with this!! the empty stomach is soo true for me.Don't be too hard on yourself. I hate running with a passion well at least I did... I got terrible stomach cramps, aching back and lead legs but I kept on going and what I have found is the longer I run the better I feel.
I didn't do the program you are doing, but I started with a 3k run with two small walks along the way. I did this two days in a row before quitting every time (trust me I started about 5 times). Then I just decided to run the entire way one day I thought I was going to die but I did it and then I knew I could do it every time.
Recently I have been better I'm on day 12 now and have been for 10 runs the first 7 were 3km and the last 3 have been 4.5 kms on day 14 I will up it to 5 kms. My stomach still stomach still screams at me but after about 2k's it shuts up. You just have to push through.
I find running is all in your mind.
My two biggest tips are run on a empty stomach and with someone! My partner runs twice my speed at 16 kph and runs marathons but he runs with me every day and gets screamed at if he isn't at least two inches behind me at all times =P (I'm not that fit yet that I can talk and run screaming does for now) but I still like to feel like I'm winning the race ...
0 -
it will take practice and a very long time, but you can train yourself to run. the only thing i wonder about is ladies who are topheavy...you know, a big rack...i would think it would be really uncomfortable to run even if you are in good shape0
-
I can run but due to being overweight...it's not the most fun due to getting winded at about mile 1.
I COULD train myself but some people just don't like running...I'm one of those people. I love to jog like on the beach or with a friend for a little ways but not doing all these marathons and what not that people do.
My husband and I have a long standing joke: Why would I run?...unless something is chasing me0 -
It might not be so much a matter of not beign cut out for running, but not being cut out for a TYPE of running. Sprinters and distance runners tend to have different builds and their bodies operate differently for the way they run (http://www.livestrong.com/article/550102-the-physical-difference-between-long-distance-runners-sprinters/).
And example could be my brother and I, although we're both about the same height (about 1 or 2 inches different), we're different types of runners. He was a cross-country stud. Thin and lanky, he could go on for days. Me, I'm built more "powerfully" with a larger structure and more muscle mass. If you stood in front of me and my brother stood behind me, you wouldn't be able to see him. Between the two of us, I'm the sprinter. The joke was that, if we were about to fight, if he could make it for about 200 meters, he had a good chance of getting away. The challenge for him would be getting that far before I caught up to him.
Even with that difference, I still train to run a distance. But, while sometimes it seems to make sense to run for your goal distance and then simply try to be faster each time, I progressed best when I broke it up. Because I knew I was more of a sprinter than a marathoner, instead of running 2 miles and trying to do it faster each time, I'd basically sprint a lap (1/4 mile), rest, sprint another lap, and so forth. Then, I'd cut down on the rest times and, essentially, string together a series of sprints into a 2-mile run.
But here's the thing: You CAN run. You just need to find the training mechanism that will work for you.0 -
I suffered a stress fracture in my hip several years ago running a charity 10K and I haven't run much since. Now, I'm planning on participating in a sprint triathalon next August which includes a 5K run. I'm starting slow with power walking and aqua jogging. I think slow and steady will win the race. Everyone works through the C25K program differently, maybe try some different cardio or leg strengthening exercises and perhaps that will help you get over the hump!0
-
you will find me run for 2 occasions:
1. somebody is breaking into my house and I'm RUNNING to get my gun.
2. somebody just told me I could have those donuts on the counter without gaining any weight.
those are the only 2 reasons. other than that there is no place I need to get that some brisk walking won't get me.0 -
Running can be pretty hard on your body, depending on lots of factors (not just weight or overall fitness). With careful training and patience, you can probably get there. But what I wonder is - why are you running? Is running a 5K something you really want to do? Or are you doing it just for health and general fitness? Because if it's the latter and it's not working out for you, then it seems like there are probably better ways to approach it.0
-
To all of those that have a mental differentiation between running and jogging..... may I please just say....
The definition of to jog: to move my shoving, bumping, or jerking. To jar. To move with a jolting rhythm.
If that is what you are doing, of course it will hurt. It doesn't matter how slow you are moving. You are RUNNING! Be proud and own it!0 -
LOL!! running while being top heavy is just fine as long as you purchase a very, very good sports bra. Usually means expensive, but it's worth it! A friend I ran with a long time ago use to double bra for our runs....cracked me up!it will take practice and a very long time, but you can train yourself to run. the only thing i wonder about is ladies who are topheavy...you know, a big rack...i would think it would be really uncomfortable to run even if you are in good shape0 -
I'm not a runner. My shins always start killing me, even if I am speedwalking on an incline. I know your pain!! If there is an easy way to run please let me know!0
-
Ugh running! I can walk all day and do the elliptical at a quick pace but I can't run at all.0
-
The hardest thing about running is starting IMO. I would think if you are at a 5K level, worrying about what you ate, didn't eat, or should eat are not your issues in running. I think you are simply trying to be a runner without putting yourself through the program to be a runner. You are giving up before the real work that will make you a runner begins. Slow down, don't worry about speed, worry about time and distances. you will be there before you know it.0
-
you are human, you were born to run.
That reminds me, I need to read that book "Born to Run" I've heard it's an amazing read.0 -
Hmm maybe dont focus on a program at first; just listen to your body. even if youre going SUPER SLOW you will get better with time with consistency. when i first started cross country, i remember day one asking my coach if i was screwed because i couldnt even run one mile at a slow pace. a few weeks later i was running several miles and eventually i got to a point where i was one of the better runners! dont give up
0 -
You should read The Courage to Start by John the penguin Brigham. Perfect book for new runners!0
-
I have never run a mile in my life, even with playing high school sports many moons ago.
Some people would say that I'm not physically cut out for running at my current 250lbs, but that hasn't stopped me. I'm on week 4 of C25K and going strong (albeit slow).
Nutrition and being underweight may have something to with your struggles. I agree with the others that a slower pace is very important.0 -
I tried c25k myself briefly after many months of walking to lose my weight (over 60lb).
I feel much better now (certainly fitter for endurance walks), BUT 2 things seem to stop me from running.
1/ My lungs (or is it my control of them) won't really allow for any more than a 40-60 seconds before I start having problems.
2/ My feet - overpronation - it was left a bit late for me to get the right corrective measures for my feet (read Orthotics / and now a brace) - resulting in damage to tendon / ligament in ankle - caused probably by ignoring the pain, and a time there where I did try running and some "boot-camp" activities too I think.
I attribute both to my physical make-up - looser joints - Hypermobility - though a very stiff rib cage.
I believe I was not an accident, but my body is this way for a reason, so I am not discouraged, but will encourage myself and others to seek out things we can do.
These don't so much excuse me from other things as much as it does steer me to consider things like dancing (light moves, low/no impact), stretching, swimming and pushbike.
FR welcome as are other thoughts on this.0 -
you are human, you were born to run.
That reminds me, I need to read that book "Born to Run" I've heard it's an amazing read.
Bruce Springsteen ?0 -
bumping for More Information. People keep telling me that I "Need" to Run but I just have ZERO interest in any Running. I would LOVE to Walk a 15 Minute Mile outside (currently I am doing about 17-18 min miles outside & 15 Minute Miles consistently on the Treadmill).
:ohwell: Not sure if I am just weird or what.0 -
Quite right unless you're a 'natural runner' then should find another exercise.
I
Oh please!! I am anything but a natural runner - I'm built for comfort, not speed, hated running all my life, was always dead slow and found a million excuses why "I am not a runner"....Pure and utter BS...
Started running at 40, am still slow as can be, bur run 10km every Saturday for fun - and another 15- 20 during the week.....Even though my running coach (when I first started running) still laughs at my form and tells me "I run like a girl":bigsmile: Fine, I am a girl!
Throw in some walk breaks - my personal best for a ten km race was done with on the 10 minute run, one minute walk system...C25k as looong periods of running - I could not stick with that when I first started.... 10's and ones work
KEEP it slow.....and you will be able to go further, and ultimately faster...
And I started running at almost 230lbs - make sure you have good shoes and take it easy.....0 -
I'm not a fan of jogging, a bad right knee and shin splints usually don't mix well with the monotony of jogging. So, I just do sprinting instead, usually a 10x100m session takes about 25-30minutes and I feel like it's a much better workout.0
-
I'm not a runner. My shins always start killing me, even if I am speedwalking on an incline. I know your pain!! If there is an easy way to run please let me know!
Get fitted for good shoes at a speciality store - I had BAD shin splints since the age of 18 - it bugged me until I got fitted for the right shoes - I run a lot, and as long as I wear my running shoes and not just my everyday sneakers or gym shoes, I don't know I even have shins....0 -
It's rare that I do this, but I'm bumping to come back later to this one. 0
-
Running is one of the most uncomfortable activities I can participate in. My hips hurt, my boobs hurt, and it doesn't matter what I wear to keep that from happening. I end up with injuries that take a long time to heal whenever I attempt a "run" beyond 200 m. I can sprint here and there, but that's it. I'll stick to other forms of exercise, thank you.0
-
I'm wondering exactly what you mean by "can't get through week 3." Are you unable to finish the workout, or are you just not feeling ready to move onto the next week? If you are stopping, is it because of pain in your legs/feet, or because you're out of breath?0
-
Maybe it's your form? I never thought I was a runner until a friend of mine told me what proper form is like and it just clicked and running became so, so much easier. I even have asthma too.
http://www.youtube.com/watch?v=XaYQwq6TnXY&feature=youtube_gdata_player
This video helped me immensely. Good luck!
awesome looking video... I've always had problems with Shin Splints and Plantar Fasciitis and this looks it will help.0 -
You can run!!! Work on form...on where your feet hits....and don't give up. Skip week 3...just move on would be my suggestion!0
-
Perhaps you can try "sprinting" a few times. Instead of doing the C25K that day, take a walk for about 3 minutes after you warmup, then jog for about 30 seconds, then sprint as fast as you can for 15, then slow down and repeat about 4 times... Do this for a week (resting at least 3 days) and then try C25K week 3 again. Maybe it will help. 0
-
Slow down. If you can't have a conversation while you're running you're going too fast. This will probably mean slowing wayyyyy down. Do it, you need to build that endurance before you can get speed. Stick with it, it'll happen if you want it to.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions