3,500+ Calories Burned Challenge: Mon, 9/17 - Sun, 9/23
Replies
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Woo, I made it!
Week 1
Weekly goal: 3500
Mon: 339 calories (walking 3 mph 35 mins, walking 3.5mph 45min)
Tue: 481 calories (walking 3 mph 40 mins, walking 4mph 55min)
Wed: 137 calories (walking 3 mph 35 mins)
Thur: 660 calories (Extreme Shed & Shred 51 mins, walking 3.5mph 60mins
Fri: 728 calories (Dancing 65 mins, walking 2.5mph 32 mins, walking 3mph 45mins)
Sat: 682 calories (Bushwalking, 116mins, walking 3mph 25min)
Sun 678 calories (Jillian- No More Trouble Zones 53min, Walking 3.5mph 54min, Walking 2.5mph 29 min)
Total: 3705!0 -
Week 2
Weekly Goal: 4000
Mon: 743 (Yoga Ballet Booty DVD, Walking, Yoga)
Tues: 958 (Turbo Fire, Walking)
Wed: 560 (Walking and Turbo Fire)
Thur: 0
Fri: 275 (Turbo Fire)
Sat: 0
Sun: 1491 (Turbo Fire, Walking, Circuit Training)
Total: 40270 -
Week 2
Weekly Goal:3500
Mon: 619 (Cardio-bike,walking,abs workout)
Tues: 578 (Aerobics,strength traning)
Wed: 758(stationary bike 30 mins,abs workout 20 mins)
Thur: 934(Zumba workout + stationary bike)
Fri: 370(Aerobics)
Sat: 198 calories burned (how they were burned)
Sun: 988 (walking for 3 hours!)
Total:4445
Left to go: 945 surplus!0 -
Week 19
Weekly Goal: 5500
Mon: 895 calories burned (walking, aerobics)
Tues: 898 calories burned (walking, aerobics, line dancing, strength training, dancing)
Wed: 785 calories burned (walking, aerobics, line dancing, yoga)
Thur: 771 calories burned (walking, aerobics)
Fri: 813 calories burned (walking)
Sat: 714 calories burned (cleaning, strength training)
Sun: 886 calories burned (line dancing, aerobics)
Total: 5762
Left to go: +2620 -
Targeting 4,000.
Weekly Goal: 4000
Mon: calories 547 (treadmill, weight training)
Tues: calories burned 800 (strength training, stationary bike))
Wed: skipped a workout, long story
Thur: calories burned 947 (treadmill, strength training)
Fri: calories burned 686 (weight training, HIIT run, Walking the beat)
Sat: calories burned 1003 (nice long run)
Sun: calories burned (how they were burned)
Total: 3983
Left to go: 170 -
Week 1
Goal: 3000 Cals Burned
Monday: Walking 65 Mins = 248 Cals Burned
Tuesday: Walking 65 Mins + 50 Mins Circuit Training/Aerobics = 859 Cals Burned
Weds: Walking 50 mins + 35 Mins Circuit Training/Aerobics = 619 Cals Burned
Thursday: walking 60 mins = 227 Calories Burned
Friday: 60 mins aerobics/ 60 mins walking = 775 Cals Burned
Saturday: 40 mins walking /35 Mins Aerobics = 528 Cals Burned
Sunday: 80 mins walking = 310 Cals Burned
Total = 3566
566 over goal of 3000 Yay0 -
Weekly Goal: 15400 KCals
Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 2500 KCals
Tue: Festival Preparation
Wed: Ganesh Chaturthi Festival Holiday
Thurs: Common Cold
Fri: Common Cold
Sat: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) = 1900 KCals
Mon: Cardio(Treadmill, Ellyptical Trainer, Stationary Cycle) + Circuit Weight Training = 1720 KCals
Total: 6120 KCals
Left to go: 9280 KCals
Din't made this week........:grumble: :explode: :noway:0 -
Week 1 - weekly goal 3500 calories
Monday - 266 calories - walk
Tuesday - 135 calories - walk
Wednesday - 180 calories - walk
Thursday - 738 calories - walk/elliptical/yoga
Friday - 798 calories - walk/elliptical
Saturday - 377 calories - walk/run
Sunday - 1204 calories - yard work
Total calories - 3,698
By Wednesday, I was seriously doubting this would happen this week.
ETA - there was also a 1 hour bootcamp on Tuesday, and 1 hour with a trainer on Friday, but I have no idea about the calories burned there so chose to just leave them out.0 -
I have to make a confession...You friends here and to myself especially. I haven't been putting in the effort that I should have been...
So here is to a new week and a new commitment.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal:
Mon: calories burned (how they were burned) - rest
Tues: calories burned (how they were burned) - boot camp - 821
Wed: calories burned (how they were burned) - rest
Thur: calories burned (how they were burned) - run - 500
Fri: calories burned (how they were burned) - run - 728
Sat: calories burned (how they were burned) - run - 606
Sun: calories burned (how they were burned) - rest
Total: 2655
Left to go: 845 Didn't make it, very rough week. Hopefully, next week will be better.0 -
Week 1.
My Goal IS 3950.
So far I achieved this:
Mon: 378 - strength training
Tue: 729 - Karate
Wed: 403 - strength training
Thu: 895 - 3 hours Karate
Fri: 384 + 510 = 894 - 47min strength training + 2h karate
Sat: 551 - 2h karate
Sun: 478 - 1h strength Training including 29min warmup / cool down cardio
Total 4328
To go -3780 -
I got knocked with a bad cold so have been mostly resting this week, so definitely didn't make goal. I'll be picking up again next week with a lower goal to get back into it. Join me, won't you? :happy:
http://www.myfitnesspal.com/topics/show/748733-3-500-calories-burned-challenge-mon-9-24-sun-9-300 -
Week 23
Weekly Goal: 5000
Mon: 830 calories burned (6.8 miles treadmill)
Tues: 480 calories burned (4 miles treadmill)
Wed: 480 calories burned (4 miles treadmill)
Thur: 240 calories burned (2 miles treadmill)
Fri: 1270 calories burned (10.4 miles treadmill)
Sat: 0 calories burned
Sun: 500 calories burned (4.1 miles treadmill)
Total: 3800
Left to go: 1200
Not even close this week :blushing:0 -
Weekly Goal: 2500
Mon: 492 (elliptical and treadmill)
Tues: worked double shift
Wed: worked double shift
Thur: 492 (elliptical and treadmill)
Fri: 506 (elliptical and treadmill)
Sat: 510 (elliptical and treadmill)
Sun: 509 (elliptical and treadmill)
Total: 2509
Left to go: -9
I did it with a few extra!!!0 -
Weekly Goal: 6000
Mon: 1397 – 51 min run, 60 min walk
Tues: 943 – 32 min run, 20 min walk, 20 min indoor cricket
Wed: 406 – 25 min touch football
Thur: 1204 – 40 min walk, 12 min run, 40 min indoor netball
Fri: 860 – 47 minute run
Sat: 154 – 20 minute walk
Sun: None
Total: 4964
Left to go: 1036
I didn't make it. I had a massive weekend though sailing - hence not much exercise, but I didn't log the sailing.0 -
Week 2
My Goal IS 4000
So far I achieved this:
Mon: strength training 582
Tue: Karate 816
Wed: Fever
Thu: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total 1398
To go 26020 -
Post here guys..........u all r posting in wrong week thread..........
http://www.myfitnesspal.com/topics/show/748733-3-500-calories-burned-challenge-mon-9-24-sun-9-30?page=3#posts-111125900 -
Week 2
My Goal IS
So far I achieved this: 4000
Mon: strength training
582
Tue: Karate 816
Wed: Fever
Thu: Stretching 84
Fri: strength Training including 29 warmup / cool down cardio 391
Sat: Again light fever
Sun: strength Training including 29 warmup / cool down cardio 708
Total 2581
To go 1419
I didn't make it this week !0
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