ONLY 15 WEEKS TO NEW YEARS!! Challange
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This is awesome....I fell off the badwagon with my eating since August....I use to preplan and bring my foods...and now I just eat pretty much on convenience which has never worked for me in this journey! I am so in..So below I will list my stats and my plan for getting back on it...
Current Weight 155.7 (Height) 5'4
Goal Weight by New Yr: Going for 140 but would take 135
The Plan:
I will definitely start tomorrow with Cooking each meal for the day and bringing them to work with me...Very careful on the portions
At least drink 8 cups or more daily... Commit to working out 6 days a week at a minimum of 60minutes.
Incorporate more workouts to hit target areas on my body by reseaching and finding the correct workouts for that look..
Stay focused, stay positive and stay in this challenge.
Thanks for it...Count me in..
I'm supporting my friend and joining in..I havent weighed myself in weeks (hate the scale) but will bit the bullet and weigh in tomorrow.
My plan is to continue to stick with my clean eating 95% of the time but incorporate MORE PROTEIN (roughly 20-40g more). I will continue to workout 6-7 days a week but stick with my Jamie Eason strength training program
I will be ready for 2013!!!0 -
It's never too late!Can I join? Or is it too late?0 -
current: 149lbs
gw by 2013: 130lbs ATLEAST!
i hope to stop binge-eating and continue on working hard!0 -
I would love to join! My CW is 174 and my goal weight for 12/31 is 155, for a total of 19 lbs to lose.
How am I going to do it? Well, I suppose I will stick to my 1200 cal/day plan and try to drink LOTS more water. I've been sneaking the Diet Cokes in there lately and can really feel a (yucky) difference.
I also want to keep going with the C25k program. I am on Week 5 right now, so I should be done by mid-October. Which reminds me, I really need to sign up for a race! I also want to keep lifting weights 3x per week.
I'm looking forward to sharing the next 15 weeks with everyone!0 -
I'm in too!
CW 150.4
GW 125
Not sure if I can lose all 25 in 15 weeks, but am going to make that my goal. Mostly, I just need to be held accountable. :-)0 -
Yup I will have some of that. A great idea to help keep the motivation high. Good luck to all.
CW 223
GW 2000 -
So Can Anyone Join? If so I am in!! :flowerforyou:
CW: 166
GW: 135
Pounds Lost: 31.. ( cant wait til thats a reality)
Thats a loss of 2.06 pounds a week for 15 weeks. I plan to make this happen by cutting out crap from my diet and my head! Meaning no more of this I can't stuff. I will work out everyday, taking off on Sundays, doing at least 2 mile run/walk, more as I get into the routine better and doing a workout with Jillian at least 3 days a week. Count me in!! I need the motivation! My weigh in will be on Wednesday since thats the day I started the Challenge! Very excited to meet and have you all for support.. Lets get to shedding!
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I agree with you on the accountability part! For sure!0
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Only 15 weeks? Damn lol I've got some work to do :P
SW: 253ish
CW:222
GW by 12/31/2012: 195
Final GW: 140-150lbs
Im currently set to loose 2 lbs a week but I try to give myself some fail room so I'm aiming to loose 27lbs! Since school has started again its been really had to eat healthy and I've actually gained a few lbs back! But now I'm back on the wagon. The dog needs to be walked and I have horses to ride (any horse people out there? Don't hesitate to add me I'd love to talk horses any day of the week). Plus, there's *3* beach trips and lots more going on this summer (2013) that I need to look nice for and I'm falling behind on my goals! 0 -
I'm most definitely in.
Current weight: 182lbs
Goal in 15 weeks: 160lbs
My goal for the first week is to do 4 cardio workouts and track them. I've been struggling with getting cardio in and just doing pilates, but now that I'm not working so much overtime I have no excuses! Also slowly but surely trying to cut out caffeine and up my water intake. Every little helps, right?
Any other tall ladies here, btw? 6'1 and I feel like the hulk compared to most people.
I shall report back on Mondays! 0 -
today was my REST day...and I needed it!! Tomorrow its back to work! I drank my gallon water today,and ate clean.Back and Bi's in the AM!!! Can't wait!! I also got some AWESOME news and I HAV to kick into HIGH GEAR for his week,untill next weekend! So I will be also doing carb cycling until next sat.On my way to losing these last 8 pounds and getting TONED!!!!!0
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I'm in!
SW: 290
CW: 275.4
GW by 12/31: 250
GW: 180
Game Plan:
-10,000 steps per day
-50 miles of biking each week
-Stay hydrated
-Don't let the holidays get the best of me
Good luck everyone! We can do this! :]0 -
Sign me up!
CW: 210
GW on 12/31: 190
And I am MOTIVATED, too! My husband has decided to whisk me away at Christmas time this year for a Carribean vacation. Partially as a reward for doing so well already this year (40 pounds!) and partially as a new "motivator" for me, So I've got some more work ahead of me, and a bathing suit size or two to drop......!
How will I work towards this goal? Small portions throughout the day, up my excercise (which is challenging for me with my hectic life and work schedules. To this end, I've several workout DVD's ordered to help me stay on track at home on those days that I cannot make it to the gym.
Lot's of Water!
Count the Calories--- EACH AND EVERY ONE OF THEM ornery little buggers, and try to make all of my food choices count!
Focus and Dedication should get me there.0 -
first weigh in:
starting weight - 182 pounds
current weight 174 pounds 0 -
I'm in...
Current: 248 lbs
Goal in 15 weeks 200 lbs
Eat 1200 calories everyday, Burn at least 550 calories daily exercising
Walking, Cycling, Elliptical Training and Circuit Training0 -
I would like to join this.
My current weight is 237
in 15 weeks I would like to be 210
I need to stay close to but not over my 1500/day calorie budget
Mini goal for this week to get my three mini work outs in
to do that....take a walk, play just dance and take another walk0 -
09.19.2012! Today is officially my first day back on my lifestyle change. This would be the perfect way for me to get motivated and stay motivated.
CW 314
GW 299
I plan on losing 15 lbs by the deadline. 1500 calories a day. Burning at least 500 calories a day in exercise.
Im ready to be in the 200's again. Even if its the high 200's
Add me if you would like.0 -
Could I join in too?
SW: 248
CW: 225
GW: 192 (33 pound - just over 2 pound a week)
I have been messing about a bit lately in terms of healthy eating and exercise. I am going to be "on it like a bonnet" and get my head back into this lifestyle change (I've still been losing - but I think I've been pushing my luck in terms of what I've been eating). Anyways - past is past - time to re-commit to being healthy. I will work out 6 days a week. I am one day away from completing couch to 5K and I plan on getting faster and building up the incline on my treadmill. I am starting the 30 day shred tonight - bit nervous about this - I think Jillian is going to be mean to me.
* I will exercise 6 days a week
* Drink more water
* Log EVERYTHING I eat
* I will enjoy this and not feel sorry for myself (honestly, I do like working out and eating well so this one should be easy)
Let's do this thing!!!0 -
My current weight is 66.9 kgs. I want to go down to 61 kgs by Dec 31st. That is 6 kgs down in 15 weeks. I plan to do it by portion control, avoiding butter, getting enough exercise and having fun! 0
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Current: 139
Goal in 15 weeks: 126
Average 1.2lbs or so
no cheating, i cant do moderation its all or nothing - start working out 5/6 times a week again 0 -
Hi there!
As of last Monday September 17th my current weight was 188lbs - 13 stone 6lbs
I started this 15weeks ago and was 220lbs at the start!
My goal for 31st December is 168lbs -12 stone
That's a goal of minus 20lbs
I need to lose a little over 1lb per week for this.
Some weeks I lose 2lbs and some weeks nothing o hopefully it all averages out!
I eat on average 1600calories and am fairly active with walking being my main exercise but I try and do 1hr workout 3times a week when I can aswell.
My final goal is between 150-159lbs as I am 5'7 with a large frame!
Feel free to add me :-)
We can do this!0 -
CW: 124.5 lbs
Height: 5.57 Feet
My goal is not really to loose much weight. If i do in the process then yay. My goal is to firm up. By December i would like to see a lot less flabbiness and a lot more muscle. I want to have ripped abs, toned arms and legs and a lifted smoother behind :-) I don't expect miracles but i do want to see a difference.
I work out 6 days a week - P90X and starting Brazil Butt Lift too this week. Dont know how exactly i will be fitting both into my routine but somehow i will make it work. Lets hope and pray by December i can post some before and after photos to prove my hard work :-)0 -
I'm in... need a little more motivation to be consistant with my exercise...
Weight today 20/09/12
173.8
Goal weight 31/12/12
153.8
A little over 1lb a week which I think is do able then would just have a small amount left to tackle in 2013...
Good luck all0 -
is a group going to be created? it would be easier for all of us to keep track of things rather than just posting over and over on this thread.0
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I'm in.
My current weight. 148 and I'd like to lose 10 lbs by New Years making my
Goal weight 138
My plan is
- Drink more water
- Continue doing cardio and start lifting weights0 -
I am in...i am at 166 and would love to hit 150 by 12/31/12.....i am doing Jillian Michael's body revolution and training for a 5k.0
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Count me in! We are also doing one here at work that ends the week of Thanksgiving, so this will keep me motivated to keep going through the new year!!
CW: 150.4
GW: 125.0
I have been watching what I eat, cutting out sugars (except fruit/veggie sugars) and starting to get back into running. Also going to start Insanity next week once we get it back from my SIL.
Feel free to add me!!!0 -
Current weight 157.6lbs
weight in 15 weeks 145lbs so 12lb loss in 14-15 weeks:glasses: cos im starting today
want to stay under my calorie goal for the next few weeks and no more wine:drinker: or cake andl it might be possible.Im also going to start ripped in 30 walk as much as possible and try my hardest.Wish me luck we can do this
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I'm in!
Current Weight 253.9
Goal Weight by 12/31 223.9
Eat between 1200 - 1600 calories per day.
Workout - Jillian Michaels Body Revolution. I just started on Monday. 0 -
It's Monday in Australia so I am weighing in!
SW: 72.2kg
CW: 70.8kg
Loss:1.4kg
GW: 68kg
I am thinking of lowering my goal weight. As I get closer to it I think I may have under estimated how much I need to lose. So I think I may set it to 650
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