Free Weights Vs Machines? Holy crap!

anemoneprose

You look amazing! Can I ask how tall you are? (I.e., is 2000 your maintenance, or does it represent a deficit?)

LorinaLynn

You look amazing! Can I ask how tall you are? (I.e., is 2000 your maintenance, or does it represent a deficit?)

I'm 5'5, and 2000 is about a 200-300 calorie deficit, so I'm going to be increasing it soon.... depending on what I'm going to be for Halloween. If I'm going to show stomach, I'll keep a deficit a little longer. Yes, I am THAT into Halloween! :laugh:

anemoneprose

Lol! Everyone's goals are their own, but imo, you don't need to do a thing

Rogiefreida

As usual, you are fabulous. With a capital F. Thanks for being so inspiring Lorina!

suemar74

I must find a way to get a weight bench. It JUST became a necessity, hehehe.

ZoeLifts

You look awesome! What a great comparison, too! You don't even have to have a complicated routine and you still see a difference, though the before pic is still awesome, the new pic definitely shows even more inches and body fat loss!

CallMeCupcakeDammit

show previous quotes

You can really see the difference! I almost bought a bench set after you got yours, but it's not in my budget, so I'm sticking with dumbbells and a stability ball for now. You are such a huge inspiration, Lorina! I'm going to have to put this link on my profile with the other one. :flowerforyou:

CallMeCupcake,

A bench is just an accessory for the most part unless you are trying to bulk up, in my opinion. Barbells (Dumbbells) and a kettle ball is really all the free wieght you need to work the major muscle groups.

Thanks! I want to be strong enough to kick somebody's *kitten* (thanks to the guy in my pic, who flipped me around like a rag doll). :bigsmile: I thought I needed to have a bench before I started NROLFW last week, but I was told I could use the ball in lieu of one.

tam823

I would say that is an impressive difference in two months! You are a rock star! Keep up the amazing work and the sharing with all of us.

carriep2010

Great Results!! You look Awesome:drinker:

lolamwest

Thank you for this great posting topic!!!! I am going to incorporate free weights into my fitness routine more often.

ixap

Whoa, that is a drammatic change actually. You look fantastic.

annabellj

I cant believe you could actually look any better, but hot damn! you do! wtg! im using free weights!

MrGonzo05

Remarkable!

shammxo

Freaking INCREDIBLE!

You are GORGEOUS.

geekyjock76

You look amazing! Can I ask how tall you are? (I.e., is 2000 your maintenance, or does it represent a deficit?)

Weight is a bigger predictor of one's TDEE than height. One of the biggest mysteries in thermogenesis is, if you compare two persons who have the same build, the taller individual will actually have a lower TDEE than the shorter person. Pretty much every study on mass specific energy expenditure vs height has confirmed this.

And LorinaLynn, you look awesomely strong Free weights rock.

veganbaum

Not a dramatic difference? After only two months I would say that IS a dramatic difference! You look great.

(And I always love looking at your posts. I revisit them from time to time for motivation. I'm finally going to start lifting now I've found a gym I can afford.)

Dencrossgirl

Wow huge difference considering only a three pound loss, but you definitely lost fat and gained muscle. You look hot.

kimberliiw

Thank you, thank you, thank you. I'm a 54 year old female who used to do strength training on machines in my twenties and thirties. I've been wanting to do weights and didn't want to join a gym. I'm thrilled to know I can get a basic set and get a good workout.

anemoneprose

show previous quotes

You look amazing! Can I ask how tall you are? (I.e., is 2000 your maintenance, or does it represent a deficit?)

Weight is a bigger predictor of one's TDEE than height. One of the biggest mysteries in thermogenesis is, if you compare two persons who have the same build, the taller individual will actually have a lower TDEE than the shorter person. Pretty much every study on mass specific energy expenditure vs height has confirmed this.

And LorinaLynn, you look awesomely strong Free weights rock.

Is that so? Neat! (Get it? ) That's interesting, I had no idea - thanks!

xTenaciousJx

love this post and i can't wait to start doing weights with my hubby in a few weeks. i think it will help change me and ill just do running along for my cardio. you're such an inspiration!!

((hugs))

jensfitpal2012

WOW<you look AMAZING! YOu can sure see a difference in such a short amount of time.WAy to go,you are a true INSPIRATION!!:)

MrsLVF

You look great in both pictures, but you can really notice the drop in body fat in the second one. Great job, you rock!

rileysowner

Great job. Now to save up for a power cage or squat rack so you can do those heavy squats.

Fit2befitZ

You look awesome! I can certainly tell a difference! Way to rock it!! :flowerforyou:

keeleen

Amazing results!!! You're such an inspiration!

julest25

Bump

Bean615

you look awesome! i just started lifting-ur a good inspiration!

chsmith79

From your pics you can see results. Machines tend to isolate more. With free weights you use more of your body.( to stabize the weight or just picking it up before the lift) Free weights are definitely the way to go along with body weight movements(pull-ups, sit-ups, push-ups, burpees,handstand push-ups, etc.) Kettlebells and med. balls are good also. I started Crossfit a week after MyFitnessPal and it has boosted my inches lost more than weight. I have seen a lot of negative comments about Crossfit, but in the short time I have been doing it (at home), I love it. I just count calories though I do not Paleo or Zone diet. I am sure my weight would drop faster with a lower carb diet. Even counting calories I try to keep my carbs around 100g/day(considered low carb if you are working out). Isn't how our clothes fit and hoe we feel about how our bodies look more important than actual weight loss?Great results!!!

Snoopy7878

Amazing results. I have done a little lifting with free weights but I think I need to do more after seeing your results.

bluelena

Excellent progress! I'm so glad I "found you" on MFP. We have a lot of the same philosophies so you are a great inspiration for me.

I just bought some adjustable dumbbells (no room in my tiny condo for a bench/bar) and am going to start lifting heavy pretty soon. You're such a motivation! Thanks for sharing your story and successes with us!

(Totally off-topic: How do you carry grapes with you when you run without squishing them? If they're in a baggie, how do you attach that to yourself?)