On average how many times per day do you guys eat?

T1mH

Google this, there have been studies done that debunk the 6 meal a day myth as far as affecting metabolism. Though there are benefits to some by eating more often they eat less overall or they feel less hungry.

Everything I've read says breakfast is important..

As others have said you need to do what works for you. Also as others have said breakfast doesn't have to be sweet. Breakfast can be any food.

PercivalHackworth

2 meals per day : lunch and dinner/ post-wo

lmckillo

I eat an average of 5 to 6 times a day. Breakfast, snack, Lunch, snack, snack, Supper. Most days I will snack a bit more when hungry which brings me up to 6 times a day. Basically I eat when I am hungry. My weight used to fluctuate 5 to 10 pounds. Since eating like this my weight is much more constant. Also when you eat only once or twice your metabolism slows right down as the body starts to conserve food reserves as it is not sure when it is going to get fuel ( food) again. When you eat 5 to 6 small meals a day your metabolism speeds up to help get rid of all the food in your system. Of course exercise is the key to weight loss. Hope this helps. I went from 195 to my current weight which is 170 lbs.

rachelbethany

I hate breakfast, too. But I've gotten to where I do have more than just coffee on many days. It doesn't have to be sweet or sugary! I'm not much of a sweet tooth either. I've been making "egg muffins" which are basically just frittatas cooked in a muffin pan. Very low-calorie and high-protein, plus you can add anything you like. I do tomatoes, spices, cheese, etc. Spinach and mushrooms would be good in there, too! I also love breakfast burritos, and you can make a healthy version of those! I love spicy stuff for breakfast.

I don't always eat 6 meals. Sometimes there's just not time or I'm just not hungry . .. or if I am, I want a bigger meal all at once instead of a bunch of little things spread out. There are conflicting studies about whether eating frequently throughout the day really benefits your metabolism. As long as you're getting the nutrients you need and staying under your calories, as well as exercising, your metabolism should be FINE! Some doctors even say that eating too often throughout the day, even if you're choosing healthy snacks, can be too much stress on the digestive system.

When all is said and done, YOU know your body. Don't force yourself to eat six meals if you don't feel like it. Just try to be healthy at the times you do choose to eat. I find I'm personally much less likely to binge if I eat a few big meals instead of a bunch of small ones.

xoxobollywood1991

Breakfast: 7 am - eggs, toast, crisp bread, oatmeal or yogurt.

Snack: 10 am - an apple or few almonds.

Lunch: 1.30 pm - salad, PB& banana sandwich, yogurt & fruits or cheese omelet, tuna salad.

Snack: 3.30/ 4 pm - an multi grain crisp bread with cream cheese on or a banana.

Dinner: 5-6 pm - chicken and rice, whole grain spagetti/ pasta, salad, pita filled with tuna and veggies or steamed veggies and salmon!

Snack(if hungry): hot cup of tea, small yogurt, oatmeal cookie,

Gramps251

Meal.....snack........Meal........snack.........meal........snack. That makes 6 times a day for me.

I know it doesn't matter when you eat your calories for weight loss but I find I don't get cravings if I eat smaller amounts, more often than if I ate 3 larger meals.

anniebonnie

Breakfast, Snack, Lunch, Snack, Snack, Dinner, Dessert...about 5-7 times a day^.^

lilmisfit

Six:
Breakfast
Morning snack
Lunch
Afternoon snack
After workout Protein shake
Dinner

xSCiNTILLATEx79

I eat all day long. Because I'm hungry,. It's 10:00 am here and I've already had 820 calories. LOL

^^this
I pretty much eat all day long, I've had about 500 so far almost 10am here and already planned out most of what I'm eating for the day so I can have it when ever I feel like.

marthathebear

I'm the kind of person that if I don't hold it down to 3 per day, I will make the smaller 5 or 6 meals turn in to 5 or 6 regular meals and eat way too much. I just stick with what works for me, the regular 3 per day.

pullipgirl

2 -3 big meals a day

Simone_King

I guess, I have about five meals a day. One of them is a mid morning snack.

However, I simply eat when I am hungery. I just notes on how it works for me.

MemphisKitten

I eat 5 times a day. Eat breakfast, then set your timer and eat every 3 hours. It's not hard to get into this routine, but it is hard for me to control portion sizes! If you do cardio and strength training, and follow this program, you will boost your metabolism. Mine is higher than it's ever been!

crazyvermont

Even though my job requires travel across the country, I try to eat 5-6 small meals per day.....average of 350 per meal.

deadbeatsummer

i dont think there is one rule, it's just whatever works for you. i have 3 meals a day and try to restrict snacking as thats my downfall - i cant stop. also i work 9-5 with an hours lunch break so it makes more sense for me to have 3 clear meals each day.

not having 6 small meals a day isn't going to stop your weight loss.

bjjt3

5-6 times everyday and at least a gallon of water for me......

Cr01502

I usually eat around 8 to 10 times a day. That's just how often I get hungry. All the meals are usually around 250 - 300 calories.

AlotOfSweatAndPain

It really depends on my mood. Sometimes once a day, most times 3, other times 6 times a day.

Brianna716

5 or 6 usually.

AlotOfSweatAndPain

I usually eat around 8 to 10 times a day. That's just how often I get hungry. All the meals are usually around 250 - 300 calories.

I'm glad that method works for you. If I did that...I'd binge.

Nessiechickie

My meals range a lot.
On weekends it can be one Huge meal and a small snack later.
And on the weekdays I usually have a small breakfast (egg & Turkey Bacon) then something 3 hrs later and then a lunch and then dinner and after that maybe a glass of wine.
Currently today was a bit bad for me, I've only had one huge lunch of oatmeal but will have an amazing clean -out the fridge dinner which will include a lot of spinach and garlic... so excited.

love4fitnesslove4food_wechange

It depends--some days it's like 5-6, other days it's like 8-10. No fewer than 5 for me.

HMVOL7409

Due to my hypoglycemia and slow motility, 6-7 times a day works for me. I eat every 2-3 hrs and my largest meal is breakfast or lunch. There is no set rule, I do not believe in the attitude "no eating after 7 pm" blah blah blah. Some can eat 3 times a day and be fine, some can eat like I do and it works for them. If I skip meals I tend to overeat and find myself wanting things I normally wouldn't. Find what works for you!

stuckinsecond

I tend to eat every two hours up till dinner or I get irritatable. Dinner goes on until I feel satiaty and then my day is done. Works for me

jensfitpal2012

I eat three meals a day,and 2-3 small snacks.Drink lots of water.

thistimeismytime

I was told that I should eat about 6 times a day, but that is really hard for me. They say it is what will keep your metabolism at an appropriate level. I forget to eat about every two to three hours. Any suggestions? When I do eat, I try to make sure that I have a protein, slow and fast carb, but that is really the only thing I have down. The snacks are what I forget and sometimes it is hard to get that breakfast in because when I wake up I start work and forget until about 10 or so that I have not had breakfast. I am not accustomed to eating breakfast because when I was younger it made me sick. Breakfast is such a sweet meal and I am not really into sugary things.

You should look into Leangains Intermittent Fasting. It sounds like it would fit well with your lifestyle. You don't have to eat breakfast, so you can relax about that. :flowerforyou:

geekyjock76

6am: protein dessert
10am: protein smoothie
12: lunch
2pm: protein dessert
5pm: light meal
8pm: post-workout meal
9pm: dinner

esonq13

I eat 5 times a day....breakfast, snack, lunch, snack, and dinner. There are other options for breakfast besides muffins and doughnuts/donuts (ie. other sweets). Those aren't exactly healthy anyway. I used to make omlets at night and just reheat them in the morning to save time. You could also eat yogurt, granola, oatmeal, protein shake, turkey bacon/sausage, veggie bacon/sausage, or fruit just to name some options. I prefer eggs (or egg beaters or egg whites) and some type of meat (usually turkey or veggie sausage). I know veggie sausage isn't meat, but it goes well wih eggs. If I use real whole eggs, I just use 1 egg. With egg beaters or egg beater egg whites I do 1/2 cup.

witchy_wife

I really don't think it matters, if your way of eating doesn't suit you, change it.

I have heard that the whole "eat regular to keep metabolism ticking along" isn't really true. Well that it is true, but it's relevant to the size of meal / calories you eat. So if you eat 1200 calories over 6 meals.... or 1200 calories over 2 meals.... it works the same way. I'm not a sciency person so don't know how true it is but just something I read. But eating regular works better for some and not for other. Everyone is different so just find somthing to suit you.

I eat 2-3 times a day. No breakfast. Lunch around 12, if hungry a snack around 3pm. Them my dinner in the evening, normally around 6pm.

x_JT_x

For me:

Breakfast
Elevenses
Lunch
Snack
Dinner
Snack (if I still have cals. I need to fit in).

But I have to eat 5 - 6 times a day (medical issue) . Otherwise it would probably be just 4.