Two years of fun.

BruhManFif

Outstanding! There's hope for me and this gut! \o/

Sarauk2sf

So, I was initially thinking of making a usual p!ss taking or innuendo comment but decided to continue the emo vein and actually be serious.

You have made fanbloodytastic gains in your body composition and look amazing. However, I also want to thank you for all of you input on this site regarding nutrition and fitness (the profile pics aren’t half bad either).

When starting out, there is so much noise, for want of a better word, and so many theories and quite frankly, BS that can make an already hard process harder. So, I for one, want to thank you for helping wade through the morass of cr*p and get to the things that actually do work or matter. You are an amazing asset to the site and hats off to you for sharing your knowledge and for your personal achievements.

joejccva71

Amazing work bro. We've been friends for a long time, and I've seen your amazing progress.

I am working my way to get up to your level man.

jconnolly528

Awesome! Congratulations on your progress!

jofjltncb6

Heck yeah!

Sublog

SS, great progress..!! Maybe one day I can do my success story on here as well!

VelociMama

So, I was initially thinking of making a usual p!ss taking or innuendo comment but decided to continue the emo vein and actually be serious.

You have made fanbloodytastic gains in your body composition and look amazing. However, I also want to thank you for all of you input on this site regarding nutrition and fitness (the profile pics aren’t half bad either).

When starting out, there is so much noise, for want of a better word, and so many theories and quite frankly, BS that can make an already hard process harder. So, I for one, want to thank you for helping wade through the morass of cr*p and get to the things that actually do work or matter. You are an amazing asset to the site and hats off to you for sharing your knowledge and for your personal achievements.

Ditto.

MFP would stink without you SS!

ChitownFoodie

That is awesome on so many levels! Great work! It definitely shows...on the caliper reading, omron and MIRROR!

hamncheese67

For reference, how tall are you SS?

IronPlayground

Rock on, man! Great post and amazing work!

Ms_Steel

You have done an amazing job. I consider myself lucky to be your friend. I appreciate what you have to offer in the forums when questions are raised about diet and exercise. It has helped me in my quest to better myself.

annnnnnnnnnnnnnd youre kinda easy on the eyes knowhatmsayin?

:flowerforyou:

MacInCali

We've been friends for just over a year now and I can't tell you what a PLEASURE it has been watching your progress and learning from your vast knowledge. My first year here would not have been the same without you Patrick and for that, I thank you.

You, sir, are amazing!!! :smooched:

Riverofbeauty

Such a great post - congrats and thanks for posting!

MoreBean13

Woot Woot! Awesome. Keep on keepin' on.

SideSteel

Thanks everyone

BeeElMarvin

Thumbs up, SS!

Bonita_Lynne_58

Thanks for sharing your transformation. I'd never seen you when you started here..I've only been here a year. You've done an amazing job!

auroranflash

So happy to have you here and read this great example.

Thank god for good friends who will just straight up give you a wake-up call like that. I'm sure it hit you like a ton of bricks at the time, but look what a bad@ss house you built with those bricks?

You continue to debunk fitness/nutrition myths and try to dispel this magical enchantment we've put on 'weight loss'. It's much less complicated, much less hocus pocus, and more about every day choices and the effort you put in.

Again, so glad to have you here and congratulations on all your hard-earned success.

sandiki

You are an inspiration to so many. Love the transformation.. and keep on keeping on!

alphal0b0

Great post man. Awesome accomplishments.

Thanks for the inspiration to us all!!
Keep up the great work.