Two years of fun.

ECA67

Awesome post. Awesome transformation. Awesome guy. Awesome friend. Thanks for being you, Patrick, And thanks for caring enough about us to share your knowledge with us everyday. Looking forward to seeing Year Three's Progress Update. Proud to be your friend.

I couldn't have said this better and straight to the point. Thanks SS !

beebee0925

Awesome post. Bump.

wheezybreezy

I really enjoyed reading this!! Awesome work!

NatashaB8

Wow, this is really inspiring!
Well done!

dewgirl321

Thanks for sharing and congrats on your success! You look amazing!

dandur

Excellent results. Are you following a particular weight routine a la 5x5 or 5/3/1/ or did you design your own?

SideSteel

Excellent results. Are you following a particular weight routine a la 5x5 or 5/3/1/ or did you design your own?

Despite it being against what I would recommend, I designed my own. I shouldn't have done so in the beginning, but then again I did all kinds of things wrong with my training in the beginning. My current program is also self-written but now that I've come to terms with some short term training needs, and now that I'm in a better position to understand how to meet those needs, I don't take as much issue with it.

Had I done things more efficiently from the beginning I would probably have had better results.

Crystal_Pistol

EDIT: I also didn't do any cardio, because I dislike it.

Liar. Isn't *kitten* cardio?

You can't fool me, I know you

SideSteel

EDIT: I also didn't do any cardio, because I dislike it.

Liar. Isn't *kitten* cardio?

You can't fool me, I know you

I would like to edit my statement to read: I do massive amounts of high intensity cardio.

mmapags

EDIT: I also didn't do any cardio, because I dislike it.

Liar. Isn't *kitten* cardio?

You can't fool me, I know you

I would like to edit my statement to read: I do massive amounts of high intensity cardio.

LOLZ!

roguestates

Very nice work! And thank you, for sharing your experience and for correcting stupid "advice" on MFP fora.

The_Dude

I'd be curious to read more on your thoughts on nutrition (even macro levels lol) during your different phases (cutting/bulking). have any existing posts you could link?

Amazing results btw!

zimfour

I'm sorry, did you say something? .....I was too busy staring at your abs.

Indeed

Would someone tell me that?

taekwonkenpo

Bump

Redheadllena

Wow, really impressive!!

dillydally123

well done.
bahaha love the honesty of your friend. a woman would neh-ever say that.

ryry_

Just wanted to say nice job man...very impressive!