How to get Abs (with pics)?

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  • deannakittygirl
    deannakittygirl Posts: 228 Member
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    great work! you look amazing! you are an inspiration and I hope I too can look as good as you some day.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    How to get abs with pics?


    I'm glad you found what works for you, but it's probably easier to get them with diet and exercise.
  • secretlobster
    secretlobster Posts: 3,566 Member
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    How to get abs with pics?


    I'm glad you found what works for you, but it's probably easier to get them with diet and exercise.

    Laughing so hard a 6 pack just popped out of my fat!!
  • jaxxie
    jaxxie Posts: 576 Member
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    I looked up the program after one of your previous threads. I had just finished NROL4W and I love it. I'm only just getting into with my Insanity program, but after the first day I was pretty sure someone had beat the living crap out of me.......I'M ADDICTED TO IT NOW! Next week is my recovery week during Insanity so I am getting hard core back into the following week!

    After trying to find another heavy lifting program this came at the right time and I am so grateful. KEEP UP THE FABULOUS WORK and thanks again! VI ROCKS!~
  • mfprichard1
    mfprichard1 Posts: 37
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    Bump:
  • PhilyPhresh
    PhilyPhresh Posts: 600 Member
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    How to get abs with pics?


    I'm glad you found what works for you, but it's probably easier to get them with diet and exercise.

    :laugh: You never cease to amaze me J... lol
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
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    Thanks for the inspiration!
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
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    How to get abs with pics?


    I'm glad you found what works for you, but it's probably easier to get them with diet and exercise.

    :laugh: You never cease to amaze me J... lol

    Guess I'd better put my husband pick ax away! I've been doing it all wrong...
  • ZudiLo
    ZudiLo Posts: 57
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    THANK YOU SOOOOOOOOOOOOOOOOOOOO Much!!!!!
    This was an awesome post!
  • fenrirGrey
    fenrirGrey Posts: 110 Member
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    I'm so glad I added you on my list for inspiration :)
  • iWaffle
    iWaffle Posts: 2,208 Member
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    you look great! however...your arms are too muscular for me. i want to be toned yes but not muscular like you are.
    F.Y.I. Her arms are probably half the size of yours. Anyway, just keep a nice layer of fat over your muscles and you'll never see the muscle definition. Problem solved.
  • opalescence
    opalescence Posts: 413 Member
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    you are stunning and could easily be a fitness model :)

    I'm just beginning NROLFW and I love it.. I love feeling beautiful muscles emerge and the way it makes me feel.

    I am curious how long you spend each day working out, or can you take us through how long you spend during a typical week?

    Thanks bunches :flowerforyou:
  • Determinednoob
    Determinednoob Posts: 2,001 Member
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    you are stunning and could easily be a fitness model :)

    I'm just beginning NROLFW and I love it.. I love feeling beautiful muscles emerge and the way it makes me feel.

    I am curious how long you spend each day working out, or can you take us through how long you spend during a typical week?

    Thanks bunches :flowerforyou:

    While your question is not totally irrelavent, you not need to work out the same way as a 10 year vet. You need to work out in a way that matches your own training level. Follow a beginner routine like you are now until it stops producing results and then move on to an intermediate.
  • Isileo
    Isileo Posts: 13 Member
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    you look great! however...your arms are too muscular for me. i want to be toned yes but not muscular like you are.


    Meeeyow! Geez why would you even feel the need to post that?

    OP you look awesome!
  • Jbirch76
    Jbirch76 Posts: 34
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    you look great! however...your arms are too muscular for me. i want to be toned yes but not muscular like you are.

    Those arms are as sexy as arms get.. My wife's built the same way and I love it!

    Great post op.
  • lesliev523
    lesliev523 Posts: 368 Member
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    you look great! however...your arms are too muscular for me. i want to be toned yes but not muscular like you are.


    Meeeyow! Geez why would you even feel the need to post that?

    OP you look awesome!

    You do look amazing, and I can only hope to achieve arms, abs, and legs like yours!
  • schmetterling1
    schmetterling1 Posts: 130 Member
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    Bump. Great job!
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    Love your body! I'd like to get there someday! :-D

    I think your arms are particularly amazing... I'm working on mine, but I don't have a lot of time/capacity for lifting right now, so it's taking me a while to get there.

    Great job!
  • secretlobster
    secretlobster Posts: 3,566 Member
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    you look great! however...your arms are too muscular for me. i want to be toned yes but not muscular like you are.
    F.Y.I. Her arms are probably half the size of yours. Anyway, just keep a nice layer of fat over your muscles and you'll never see the muscle definition. Problem solved.

    Thank god someone said this
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    Love your body! I'd like to get there someday! :-D

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