FAB FOUR Daily Challenges

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  • slightingscale
    slightingscale Posts: 1,209 Member
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    :noway:
  • slightingscale
    slightingscale Posts: 1,209 Member
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    :heart:
  • slightingscale
    slightingscale Posts: 1,209 Member
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    :drinker:
  • slightingscale
    slightingscale Posts: 1,209 Member
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    :smile:
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    slightingscale Posts: 1,209 Member
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    :bigsmile:
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    slightingscale Posts: 1,209 Member
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    :tongue:
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    slightingscale Posts: 1,209 Member
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    :ohwell:
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    slightingscale Posts: 1,209 Member
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    slightingscale Posts: 1,209 Member
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  • slightingscale
    slightingscale Posts: 1,209 Member
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    4-12challenge.jpg
  • slightingscale
    slightingscale Posts: 1,209 Member
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    Daily Challenges, Unformatted:

    Monday.............4/12.....110% last chance workout (increase intensity or workout length)
    Tuesday...........4/13..... weigh in today & eat your fruit*
    Wednesday.....4/14..... do 25 sit ups
    Thursday..........4/15.....cut back on, or eliminate caffeine today (but not so you get a migraine)
    Friday................4/16.....take your vitamins + calcium
    Saturday...........4/17.....wonderwouldyou's bday.....drink your water, 8 x 8 oz = 64 oz
    Sunday.............4/18..... tmlane's wed anniv...no carbonated beverages today

    *Fruit Servings (USDA)
    Calories........1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
    Servings............2..........3..........3..........3.........4..........4..........4..........4..........5..........5..........5
    One Serving: 1/2 c cut raw or cooked fruit; 1/2 c fruit juice; 1 small-med fruit
  • rmcotter777
    rmcotter777 Posts: 34 Member
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    this will so keep keep me motivated thanks
  • kat13723
    kat13723 Posts: 3 Member
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    Just tagging for "my topics".
  • slightingscale
    slightingscale Posts: 1,209 Member
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    4-19challenge.jpg
  • slightingscale
    slightingscale Posts: 1,209 Member
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    DAILY CHALLENGES APRIL 19 - APRIL 25

    Monday............4/19.....110% last chance workout (increase intensity or workout length)

    Tuesday..........4/20.....weigh in today & eat your veggies*see below (super challenge: add an extra serving)

    Wednesday...4/21.....do 10 push ups (knees on floor is okay)

    Thursday........4/22.....no junk food snacks today (instead plan healthy snacks)

    Friday..............4/23.....eat a salad today (preferably low calorie)

    Saturday.........4/24.....log all of your food today

    Sunday...........4/25.....pamper yourself in a healthy way today


    *Vegetable Servings (USDA)
    Calories...1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
    Servings......3...........3..........4.........5..........5..........6..........6...........7..........7..........8..........8
    One Serving Equals: 1 c raw leafy veg; 1/2 c cooked veg; 6 oz veg juice
  • zaza54
    zaza54 Posts: 1,475 Member
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    I like the veggie challenge. I know I don't eat enough and they're so good for you. Will go plan today's meals right now!
  • skiski
    skiski Posts: 173 Member
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    Hello all

    Starting today from the UK...have am looking forward to lunch time salad with rocket and spinach :)...it'll need to keep me going for work this afternoon yey!

    Just psyched to be part of the group!

    All the best

    Skiski x
  • slightingscale
    slightingscale Posts: 1,209 Member
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    4-26challenge.jpg
  • slightingscale
    slightingscale Posts: 1,209 Member
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    Daily Challenges, Unformatted

    Monday..........4/26.....110% last chance workout (increase intensity or workout length)

    Tuesday.........4/27.....RESTART! final weigh in & post your new challenge goal

    Wednesday...4/28.....sign up for a local race

    Thursday........4/29.....grab a buddy and get moving

    Friday..............4/30.....switch out chips for carrot sticks

    Saturday.........5/1........skip the donut

    Sunday...........5/2........do 10 crunches between sets
  • jenwillbthin
    jenwillbthin Posts: 69
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    awesome! I didn't find these until now. I'm super glad I did. Last challenge I did made me workout all weekend but I did it.
    Thanks!

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