Any one reccomend a great crockpot recipe?

coffee4me57

Thanks for sharing

crapshack

I make "chicken burrito soup" in the crockpot, it's best served with sour cream, cheese, and tortillas, BUT i've been eating it without all the high-calorie toppings and it's still very tasty:

1 lb meat - I'm on a budget, so I usually use skinless chicken thighs
1 medium onion, diced
1 large can diced tomatoes
1 can corn, drained
1 can black beans, drained
1/2 cup dry rice
3 cloves garlic or garlic powder
1 tbsp cumin
1 tbsp chili powder
1 chipotle pepper, chopped (you can omit for the kiddies)

It's a great fridge-cleaning type recipe, you can add whatever vegetables you have on hand or swap the protein (it's great with pork), and the counts on it are great for me. For 1/6 of the recipe:

269 cals
3 g fat
22 mg cholesterol
422 mg sodium
44 g carbs
7 g fiber
18 g protein

SandyAnnP

I make "chicken burrito soup" in the crockpot, it's best served with sour cream, cheese, and tortillas, BUT i've been eating it without all the high-calorie toppings and it's still very tasty:

1 lb meat - I'm on a budget, so I usually use skinless chicken thighs
1 medium onion, diced
1 large can diced tomatoes
1 can corn, drained
1 can black beans, drained
1/2 cup dry rice
3 cloves garlic or garlic powder
1 tbsp cumin
1 tbsp chili powder
1 chipotle pepper, chopped (you can omit for the kiddies)

It's a great fridge-cleaning type recipe, you can add whatever vegetables you have on hand or swap the protein (it's great with pork), and the counts on it are great for me. For 1/6 of the recipe:

269 cals
3 g fat
22 mg cholesterol
422 mg sodium
44 g carbs
7 g fiber
18 g protein

How long do you cook it for?

Sandytoes71

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klhiggs32

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doctorsookie

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