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Flourless Butterless CHOCOLATE CAKE
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Bumping this!!!0
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bumity bump:bigsmile:0
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bump0
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bump0
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This sounds interesting and being gluten-free means I can eat it too :happy:
I think I will have to make it when hubby isn't around, if he sees chickpeas going in it I am not sure he will try it.0 -
Very interesting...will keep this one in mind and maybe make for Thanksgiving just see everyone's reaction. Of course I will do it before then to make sure it looks and taste so good...lol!! Thanks for sharing!!0
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After reading about so many delicious recipes on here - I thought I would share my go-to chocolate cake recipe
Ingredients:
1 can of garbanzo beans, rinsed and drained
1 cup of chocolate chips (I personally use the reeeeally dark chocolate because I like the way it tastes and you can use way less than say milk chocolate and have a much more chocolaty flavor
3 egg whites - 1 yolk
1/2 teaspoon baking powder
Directions:
-Preheat the oven to 350 degrees F (175 degrees C). Spray a 9-inch round cake pan with Pam or some alternative.
-Place the chocolate chips into a microwave-safe bowl. Cook in the microwave for about 2 minutes, stirring every 20 seconds after the first minute, until chocolate is melted and smooth. If you have a powerful microwave, reduce the power to 50 percent.
-Combine the beans and eggs in the bowl of a food processor. Process until smooth. Add the baking powder, and pulse to blend.
-Pour in the melted chocolate and blend until smooth, scraping down the corners to make sure chocolate is completely mixed. -Transfer the batter to the prepared cake pan.
-Bake for 40 minutes in the preheated oven, or until a knife inserted into the center of the cake comes out clean. Cool in the pan on a wire rack for 10 to 15 minutes before inverting onto a serving plate.
*I like to top mine with sliced strawberries or raspberries and dust with a little bit of organic confectioners sugar
OH - and don't TELL anyone that it's made with garbanzo beans and I am willing to bet you MONEY not a single person will question it. I've put this cake in front of some of the toughest critics and I have yet to have one last longer than a few hours... Enjoy!
No sugar, or sugar substitute? Or, did I miss it somewhere?? Or, does the organic sugar dusting flavor it?0 -
bumper beans0
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bump
thank you! i was diagnosed with celiac and love finding healthy baked goods that i am allowed to have without having to buy all the expensive specialty flours and things needed for normal baked goods0 -
Sounds good!0
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I need some now!0
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bump!! thanks for sharing!0
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bump0
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Sooo have to try this and I think I have a can of beans at home too!!!0
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Bump0
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I was hoping it was eggless I made brownies that were made from black beans it was for a boy who was gluten free and my hubby doesn't eat egg he is a vegeterian. I laughed when I saw people eating them.!!0
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bump0
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interesting, will have to try0
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bump!0
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I'm going to have to try this one!! Thanks : )0
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Bump!0
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bump0
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bump0
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have to try0
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interesting...may try this one0
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Please post picture so we can see the results. Recipe sounds interesting.0
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I'd like to try this, it sounds really good!0
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Bring on the weekend, I'm giving this a try!!0
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I recently tried the black bean brownie thing and it worked out great, so I'm definitely going to try this!
Yes! The black bean brownie made me a convert. You truly cannot taste the beans.
This cake looks amaaaaaaaazing. Must try!! Thanks!0 -
I use http://caloriecount.about.com/cc/recipe_analysis.php to figure calories. I figured on 15 oz garbanzo beans; hopefully that's the right size can!
Calorie Count says:
1 entire recipe = 664g
2212 calories
Total Fat: 62.4 g
Saturated fat: 24.3
Cholesterol: 210 mg
Sodium: 277
Total Carbs: 240.4
Dietary Fiber: 74
Sugars: 110.3
Protein: 103.6
If you cut one whole cake into eight servings:
Serving size: 83 grams
Calories: 276
Total Fat: 7.8
Saturated fat: 3
Cholesterol: 26 mg
Sodium: 35
Total Carbs: 42.6
Dietary Fiber: 9.3
Sugars: 13.8
Protein: 12.9
Vit. A: 1%; C: 4%; Calcium: 7%; Iron: 21%
Nutritional Grade: A-
Nutritional Analysis:
Good points:
Very low sodium
High in dietary fiber
High in manganese
Bad points:
High in Sugar
You can copy and paste an entire recipe into Calorie Count. It takes a little bit to get used to, but after you've done it a few times, you realize how to adjust the recipe to fit them, and it's super easy. AND it gives you a whole lot more information than MFP does!0
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