please post your ~before and after~
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You look fantastic, well done! x0
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Great job everyone!
You should maybe add what you did as your primary exercise during your transformation (cardio, strength, workout DVDs, and so forth).0 -
awsome you guys. Wow I so need to be a ninja0
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I've been stuck for the past month. Just starting to get off a little more recently.
Was 250. Got down to 220. Gained up to 235. Now I'm 178 this morning. I hit my goal when I hit 180. Now, I'm just losing to get rid of some flab here and there.
I still feel like the awkward chubby kid. Wish I could get rid of this awkwardness. But... when I catch glances from people checking me out, i no longer think "Oh they think I'm ugly and fat"... Now I see it for what it is most of the time.
Great work everyone. Y'all rock!0 -
bump0
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Everyon looks GREAT, and must feel GREAT!!! I wouild post some pics but alas can not seem to figure out....0
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All of you look AWESOME! Thanks for the inspiration!0
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Before: 285 lbs
After: 195 lbs
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<
Before: 238
Current: 178
Goal: 1700 -
bump..everyone so far looks fabulous:drinker:0
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Wow, I am loving all of these success photos.
You guys look amazing.0 -
Congrats to everyone on their hard work these are very inspirational posts.0
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Amazing photos! So inspirational and put a huge smile on my face. MFP is the best thing ever!0
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Everyone has done AMAZING!!! I have about 20 to go before I'm willing to post any pics. I will come back for inspiration!!0
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Before:
After:
My wedding day, the goal I worked so hard to achieve In a size 2 dress.
Started around 160ish, now around 118-120
http://www.myfitnesspal.com/topics/show/643042-becoming-one-of-those-girls0 -
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awesome.. hard work pays off...0
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This was me basically at 73 kg:
And this is me after I lost a bit over 5 kg:
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wow another success story... nicely done...0
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