please post your ~before and after~

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12357…32

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  • ohh_myy_quad
    ohh_myy_quad Posts: 43 Member
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    Started 2/04/12 154 lbs.
    6969923476_8888919bd1.jpg
    This is my "Before" photo. by Khrystina the Ninja, on Flickr
    NOW 17.2% BF 122 lbs.
    7743569110_281dc5d4f2.jpg
    21% BF and going down by Khrystina the Ninja, on Flickr
    7953317600_4cf0dfc7b8.jpg
    if you want it, work for it by Khrystina the Ninja, on Flickr
    7990340806_c1f0304cbc.jpg
    0914121528 by Khrystina the Ninja, on Flickr

    O-M-G! You look HOT!! That is what dedication and good choices gets you! Congrats!
  • ewl6850
    ewl6850 Posts: 158 Member
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    This whole thread is ridiculous. Can't wait to join in the fun.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    185-195lbs 33+% bf
    9755412_9327.jpg

    230lbs 11-12% bf
    9755412_7737.jpg

    I lost fat weight and gained muscle weight instead. :wink:
  • ohh_myy_quad
    ohh_myy_quad Posts: 43 Member
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    before
    404009918.jpg
    404009921.jpg

    currently
    404009915.jpg
    403988581.jpg

    Amazing! Thanks for sharing and being INSPIRATIONAL!
  • ohh_myy_quad
    ohh_myy_quad Posts: 43 Member
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    185-195lbs 33+% bf
    9755412_9327.jpg

    230lbs 11-12% bf
    9755412_7737.jpg

    WOW! Y'all are seriously making my jaw drop! I admire each of you! I can feel my six-pack forming already! ;-)
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    210
    Weddingpics2.jpg

    200,180,170,160
    transformation160640x339600x318.jpg

    P1030279800x572640x458400x286.jpg
  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
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    Before: 285 lbs

    100_0126.jpg

    After: 195 lbs

    20120619_114608.jpg

    20120920_112450_zps706bd881.jpg

    20120723_153958.jpg

    Impressed by your success!!! I love that you *appear to be* not only smaller, but fitter, active and so happy!!! I love all your after pics... This journey is about so much more then just weight loss and you obviously know this first hand!
  • heidiberr
    heidiberr Posts: 643 Member
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    63CA278E-26B5-49FD-A808-F5662B819C38-9662-00000DB35F44C278_zps99d5a200.jpg

    230-135

    Took 1 year and 10 months
  • VelociMama
    VelociMama Posts: 3,119 Member
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    185-195lbs 33+% bf
    9755412_9327.jpg

    230lbs 11-12% bf
    9755412_7737.jpg

    I gained muscle and lost fat weight.

    You look fantastic!
  • RitaSantoss
    RitaSantoss Posts: 986 Member
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    63CA278E-26B5-49FD-A808-F5662B819C38-9662-00000DB35F44C278_zps99d5a200.jpg

    230-135

    Took 1 year and 10 months

    You look completly adorable, congrats!
  • VelociMama
    VelociMama Posts: 3,119 Member
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    I've got a couple (pre-baby clearly)

    Left: Me at 220+ approximately. On the right, at about 187ish.
    532970_10100736084537575_1681674881_n.jpg

    Left: me at 220+ approximately again. On the right, at about 176 just before I got pregnant (lost 11" off my waist from the picture on the left)
    551720_10100870496225475_1235339926_n.jpg

    With a controlled and healthy pregnancy weight gain:

    263943_10101028593771725_1113977840_n.jpg

    My final goal is 150-155 which I'll start back towards after my delivery.
  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
    Options
    210
    Weddingpics2.jpg

    200,180,170,160
    transformation160640x339600x318.jpg

    P1030279800x572640x458400x286.jpg

    geez lou eeze... you have little muscles on the outside of your 6 pack! Like little 6 pack goupies! lol! Amazing work!
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    I've got a couple (pre-baby clearly)

    Left: Me at 220+ approximately. On the right, at about 187ish.
    532970_10100736084537575_1681674881_n.jpg

    Left: me at 220+ approximately again. On the right, at about 176 just before I got pregnant
    551720_10100870496225475_1235339926_n.jpg

    With a controlled and healthy pregnancy weight gain:

    263943_10101028593771725_1113977840_n.jpg

    My final goal is 150-155 which I'll start back towards after my delivery.

    You can lose weight once and after your pregnancy you can do it again..gj :flowerforyou:
  • heidiberr
    heidiberr Posts: 643 Member
    Options
    63CA278E-26B5-49FD-A808-F5662B819C38-9662-00000DB35F44C278_zps99d5a200.jpg

    230-135

    Took 1 year and 10 months

    You look completly adorable, congrats!

    Thank you!
  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
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    Before : 227
    158.jpg
    209.jpg

    NOW: 152
    050.jpg
    032-1.png

    Goal; unknown... working on muscle building, so who knows where I'll end up :)
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    geez lou eeze... you have little muscles on the outside of your 6 pack! Like little 6 pack goupies! lol! Amazing work!

    LOL Thanks.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    WOW @ Cheri_Moves :noway: :flowerforyou: gj!!
  • godroxmysox
    godroxmysox Posts: 1,491 Member
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    The past 4 months have been really rough on me and I've put about 15lbs back on, but I'm shooting to get back to where I was =)

    13-1.jpg
  • needamulligan
    needamulligan Posts: 558 Member
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    Thank you everyone! You make me feel like I really can do this! Congrats on all your success!
  • ewl6850
    ewl6850 Posts: 158 Member
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    WOW @ Cheri_Moves :noway: :flowerforyou: gj!!

    Agreed!

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