please post your ~before and after~

ChristyyLT

OMG!! You all look awesome, fantastic, beautiful!! It takes a lot of courage to do the before picture. You inspire me - THANK YOU.

alicia0416

This is me in highschool..... 220 pounds...



This is me last saturday..... 139 pounds....

Cheri_Moves

185-195lbs 33+% bf


230lbs 11-12% bf


I lost fat weight and gained muscle weight instead.

I found myself :noway: :noway: :noway: when I look at the numbers (and your pics!) ... wow, just WOW.

Cheri_Moves

This is me in highschool..... 220 pounds...



This is me last saturday..... 139 pounds....

Wow, you look FANTASTIC!!!

dorybaby

All of these before and afters are absolutely amazing. Anyone who has any advice on working out or good food journals i can take a peek at would be AMAZING. Just add me. I have a lot to learn and am learning slowly. I also have a long journey, with a lot of weight to lose and can use all the help i can use. Amazing work guys!!!

wildcat808

everyone looks great! all of you are very inspirational =]

ThePhoenixRose

<~~~ before - roughly 213. After - about 165. Though I've now reached my ultimate goal weight of 155. I'm 6' tall, btw.

I did not cut out anything. At all. If I wanted it, I ate it. Either it made a healthier version of it, when possible, or I made up for it by working out. Nachos, cake, treats at Christmas, etc. I maintained at 165 for about 6 months, then decided to continue on to 155, and just hit that this week. As far as exercise, I ran (c25k) and did the 30ds. I cannot say enough good things about couch 25k. If you're even contemplating running, try it. You will shock yourself.

sandyjeffery

Thanks to all of you for sharing. I love looking at the before and after pics. All of you look amazing. Truly inspiring...

SunKissed1989

Before: 2nd July 2009 (this was a couple of years before I discovered MFP and became serious about losing weight) - weight: somewhere between 170 and 180lbs)



After: 15th August 2012, weight: 160lbs (4 months after officially getting into the MFP way of things)


My descriptions are there because I joined MFP back in 2011 but never really got the hang of it and it fell apart, but really got into the habit of things at the end of April this year. Never going back, I love it here

alicia0416

Lorraine... AWESOME BABE!!!!!!!!!! great work!!!

lenniebus

You are all rockstars!!! Congratulations...amazing work!!!

ksavy

<

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Me

Cannot post any pictures from my work computer but have them in my profile; also my avatar is a before and after from 193 to 157. Am also 6'0" so around 155 is where I want to be, focusing more on bf% now though.

LexRaven

Started 2/04/12 154 lbs.

This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.

21% BF and going down by Khrystina the Ninja, on Flickr

if you want it, work for it by Khrystina the Ninja, on Flickr

0914121528 by Khrystina the Ninja, on Flickr

You look amazing! Bump!

TinGirl314

370

280

248


It's slow but getting there.
I hope I did these pics right. o.x

eknobbe

I LOVE looking at these!! Great job everyone! and congratulations on your hardwork paying off!!

snrose

love your dress!!

Ashley_Panda

340lbs - 214lbs

FrauSarah

Started 2/04/12 154 lbs.

This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.

21% BF and going down by Khrystina the Ninja, on Flickr

if you want it, work for it by Khrystina the Ninja, on Flickr

0914121528 by Khrystina the Ninja, on Flickr

::Jaw Drops::

Holy Cow! You look amazing!!!

MrDelts

Totally out of shape!



Not totally out of shape!

MrDelts

oops.. that didnt work