-4lbs in a month?! Not good enough

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  • gwenette
    gwenette Posts: 39
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    I know how you feel!!!!

    I've lost 0lbs in 7weeks on 1300/daily -- it could be worse!
    [/quote]
  • harrietlg
    harrietlg Posts: 239
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    try upping to 1400 i'm pretty sure you'll have more success with the amount of exercise you do! x
  • haylz247
    haylz247 Posts: 435
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    you should be happy! that's a sensible rate to lose it.
  • Erisad
    Erisad Posts: 1,580
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    I only lost .4 pounds this month. I wish I had lost 4 whole pounds. *sigh*
  • kitka82
    kitka82 Posts: 350 Member
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    I understand your frustration. I've lost 50 some pounds. Can't get past the 160s, and my goal is 150. I've been at it for 2 years now.

    You may need to eat more. That has helped me before. Prolonged calorie restriction messes with your metabolism so you may need to reset sometimes.

    Maybe lower your carbs and up your protein a bit, especially if you are doing a lot of cardio. Otherwise I would love to experience your rate of weight loss right about now.
  • hooperkay
    hooperkay Posts: 463 Member
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    Okay well looked at diary... Maybe up protein and lower carbs. Also keep more consistant with calories. You are either over or way under. I would also stay away from alcohol (unless a "once a month or in a while" thing).

    HTH

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